Receta Have You Eaten? - Book Review - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	popcorn 0.0g	butter 100.0g	icing sugar 200.0g	caramel 59.15g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.85	15.8	2.72	19.37	19.37
Total Fat (g)	n/a	81.11	7.6	4.79	93.5	93.5
Carbohydrates (g)	n/a	0.06	168.2	45.55	213.81	213.81
Ash (g)	n/a	0.04	2.2	1.06	3.3	3.3
Calories (kcal)	n/a	717.0	804.0	225.953	1746.953	1746.953
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	17.94	6.0	5.03	28.97	28.97
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.06	51.32	38.74	90.12	90.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	3.4	0.0	3.4	3.4
Calcium (mg)	n/a	24.0	88.0	81.627	193.627	193.627
Iron (mg)	n/a	0.02	8.86	0.08	8.96	8.96
Magnesium (mg)	n/a	2.0	62.0	10.056	74.056	74.056
Phosphorus (mg)	n/a	24.0	206.0	67.431	297.431	297.431
Potassium (mg)	n/a	24.0	290.0	126.581	440.581	440.581
Sodium (mg)	n/a	11.0	640.0	144.918	795.918	795.918
Zinc (mg)	n/a	0.09	1.5	0.26	1.85	1.85
Copper (mg)	n/a	0.02	0.54	0.012	0.572	0.572
Manganese (mg)	n/a	0.0	1.46	0.006	1.466	1.466
Selenium (mcg)	n/a	1.0	9.6	1.1	11.7	11.7
Vitamin A, IU (IU)	n/a	2499.0	0.0	24.843	2523.843	2523.843
Retinol (mcg)	n/a	671.0	0.0	6.507	677.507	677.507
Vitamin A, RAE (mcg_RAE)	n/a	684.0	0.0	7.098	691.098	691.098
Beta Carotene (mcg)	n/a	158.0	0.0	1.183	159.183	159.183
Vitamin E (mg)	n/a	2.32	0.14	0.27	2.73	2.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	28.0	0.0	28.0	28.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	n/a	0.01	1.02	0.059	1.089	1.089
Riboflavin (mg)	n/a	0.03	0.82	0.154	1.004	1.004
Niacin (mg)	n/a	0.04	10.14	0.089	10.269	10.269
Pantothenic acid (mg)	n/a	0.11	0.86	0.367	1.337	1.337
Vitamin B-6 (mg)	n/a	0.0	0.1	0.035	0.135	0.135
Folate (mcg)	n/a	3.0	280.0	2.366	285.366	285.366
Vitamin B-12 (mcg)	n/a	0.17	0.0	0.18	0.35	0.35
Choline (mg)	n/a	18.8	17.0	4.7	40.5	40.5
Folic acid (mcg)	n/a	0.0	272.0	0.0	272.0	272.0
Tryptophan (g)	n/a	0.01	0.18	0.035	0.225	0.225
Threonine (g)	n/a	0.04	0.42	0.112	0.572	0.572
Isoleucine (g)	n/a	0.05	0.58	0.154	0.784	0.784
Leucine (g)	n/a	0.08	1.1	0.248	1.428	1.428
Lysine (g)	n/a	0.07	0.3	0.201	0.571	0.571
Methionine (g)	n/a	0.02	0.28	0.065	0.365	0.365
Cystine (g)	n/a	0.01	0.36	0.024	0.394	0.394
Phenylalanine (g)	n/a	0.04	0.78	0.124	0.944	0.944
Tyrosine (g)	n/a	0.04	0.44	0.124	0.604	0.604
Valine (g)	n/a	0.06	0.66	0.172	0.892	0.892
Arginine (g)	n/a	0.03	0.56	0.095	0.685	0.685
Histidine (g)	n/a	0.02	0.34	0.071	0.431	0.431
Alanine (g)	n/a	0.03	0.48	0.089	0.599	0.599
Aspartic acid (g)	n/a	0.06	0.64	0.189	0.889	0.889
Glutamic acid (g)	n/a	0.18	5.54	0.526	6.246	6.246
Glycine (g)	n/a	0.02	0.54	0.053	0.613	0.613
Proline (g)	n/a	0.08	1.86	0.243	2.183	2.183
Serine (g)	n/a	0.05	0.76	0.136	0.946	0.946
Cholesterol (mg)	n/a	215.0	0.0	4.141	219.141	219.141
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	51.37	1.14	1.467	53.977	53.977
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	21.02	2.94	0.911	24.871	24.871
Polyunsaturated (g)	n/a	3.04	2.9	2.058	7.998	7.998