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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 cups white whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
327.6g 		baking powder
4.6g 		baking soda
2.3g 		salt
1.5g 		nutmeg
0.55g 		walnuts
26.33g 		sugar
27.5g 		cinnamon
1.95g 		milk
162.67g 		egg
49.28g 		maple syrup
107.33g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.0 0.0 0.03 4.01 0.03 0.08 5.24 6.2 0.0 16.44 16.44
Total Fat (g) 0.56 0.0 0.0 0.0 0.2 17.17 0.0 0.02 5.29 4.9 0.21 28.35 28.35
Carbohydrates (g) 45.24 0.0 0.0 0.0 0.27 3.61 26.97 1.57 7.35 0.38 72.01 157.41 157.41
Ash (g) 0.62 1.7 0.85 1.5 0.01 0.47 0.12 0.07 1.12 0.42 0.64 7.53 7.53
Calories (kcal) 170.352 0.0 0.0 0.0 2.888 172.166 104.5 4.817 97.602 70.47 280.131 902.925 902.925
Starch (g) 0.16 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.18 0.18
Sucrose (g) 6.78 n/a n/a n/a n/a 0.64 26.0 0.0 0.0 0.05 60.41 93.88 93.88
Glucose (dextrose) (g) 7.96 n/a n/a n/a n/a 0.02 0.37 0.02 0.0 0.1 2.54 11.02 11.02
Fructose (g) 19.33 n/a n/a n/a n/a 0.02 0.31 0.02 0.0 0.05 0.94 20.68 20.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 8.56 0.05 n/a 8.61 8.61
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 0.01 0.0 0.0 0.03 1.07 0.37 0.21 143.67 37.37 34.46 497.5 497.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 0.0 0.0 0.0 0.16 0.69 26.68 0.04 8.56 0.38 63.88 134.42 134.42
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 7.9 0.0 0.0 0.0 0.1 1.8 0.0 1.0 0.0 0.0 0.0 10.8 10.8
Calcium (mg) 19.656 0.0 0.0 0.36 1.012 25.799 22.825 19.539 183.817 26.118 71.911 371.037 371.037
Iron (mg) 0.39 0.0 0.0 0.0 0.02 0.77 0.2 0.16 0.05 0.9 1.29 3.78 3.78
Magnesium (mg) 16.38 0.0 0.0 0.015 1.007 41.594 2.475 1.17 16.267 5.914 15.026 99.847 99.847
Phosphorus (mg) 36.036 0.0 0.0 0.0 1.172 91.085 1.1 1.248 148.03 94.125 2.147 374.941 374.941
Potassium (mg) 350.532 0.0 0.0 0.12 1.925 116.093 36.575 8.405 232.618 66.035 218.953 1031.256 1031.256
Sodium (mg) 3.276 1258.56 629.28 581.37 0.088 0.527 7.7 0.195 65.068 68.992 9.66 2624.715 2624.715
Zinc (mg) 0.13 0.0 0.0 0.0 0.01 0.81 0.01 0.04 0.65 0.55 4.46 6.66 6.66
Copper (mg) 0.098 0.0 0.0 0.0 0.006 0.419 0.014 0.007 0.016 0.049 0.075 0.684 0.684
Manganese (mg) 0.131 0.0 0.0 0.002 0.016 0.898 0.017 0.341 0.0 0.02 3.542 4.965 4.965
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.1 6.0 15.6 0.6 24.0 24.0
Vitamin A, IU (IU) 176.904 0.0 0.0 0.0 0.561 5.265 0.0 5.753 165.923 239.994 0.0 594.4 594.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.548 68.499 0.0 114.047 114.047
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.0 0.0 0.028 0.263 0.0 0.293 45.548 68.992 0.0 124.951 124.951
Beta Carotene (mcg) 88.452 0.0 0.0 0.0 0.088 3.159 0.0 2.184 8.134 4.928 0.0 106.945 106.945
Vitamin E (mg) 0.59 0.0 0.0 0.0 0.0 0.18 0.0 0.05 0.1 0.48 0.0 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 65.068 17.248 n/a 82.316 82.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.293 0.0 0.0 0.0 0.293 0.293
Lutein + zeaxanthin (mcg) 95.004 0.0 0.0 0.0 0.0 2.369 0.0 4.329 0.0 163.117 0.0 264.819 264.819
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.04 n/a 0.0 0.0 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 5.48 n/a 0.2 0.02 0.25 n/a 5.95 5.95
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.5 n/a 0.01 0.0 0.01 n/a 0.51 0.51
Vitamin C (mg) 15.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 15.5 15.5
Thiamin (mg) 0.066 0.0 0.0 0.0 0.002 0.09 0.0 0.0 0.065 0.034 0.011 0.268 0.268
Riboflavin (mg) 0.098 0.0 0.0 0.0 0.0 0.039 0.0 0.001 0.293 0.237 0.011 0.679 0.679
Niacin (mg) 0.295 0.0 0.0 0.0 0.007 0.297 0.03 0.026 0.179 0.034 0.032 0.901 0.901
Pantothenic acid (mg) 0.197 0.0 0.0 0.0 n/a 0.15 0.036 0.007 0.586 0.71 0.043 1.728 1.728
Vitamin B-6 (mg) 0.131 0.0 0.0 0.0 0.001 0.142 0.011 0.003 0.065 0.069 0.0 0.422 0.422
Folate (mcg) 9.828 0.0 0.0 0.0 0.418 25.799 0.275 0.117 8.134 23.162 0.0 67.732 67.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.64 0.0 1.35 1.35
Choline (mg) 11.1 0.0 0.0 0.0 0.0 10.3 0.6 0.2 23.3 123.7 1.7 171.1 171.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.045 n/a 0.001 0.13 0.084 n/a 0.26 0.26
Threonine (g) 0.033 n/a n/a 0.0 n/a 0.158 n/a 0.003 0.228 0.276 n/a 0.697 0.697
Isoleucine (g) 0.033 n/a n/a 0.0 n/a 0.166 n/a 0.003 0.277 0.33 n/a 0.808 0.808
Leucine (g) 0.033 n/a n/a 0.0 n/a 0.308 n/a 0.005 0.439 0.537 n/a 1.322 1.322
Lysine (g) 0.033 n/a n/a 0.0 n/a 0.111 n/a 0.005 0.228 0.448 n/a 0.824 0.824
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.063 n/a 0.002 0.13 0.187 n/a 0.382 0.382
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.055 n/a 0.001 0.033 0.133 n/a 0.222 0.222
Phenylalanine (g) 0.033 n/a n/a 0.0 n/a 0.187 n/a 0.003 0.244 0.335 n/a 0.802 0.802
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.108 n/a 0.003 0.244 0.246 n/a 0.601 0.601
Valine (g) 0.033 n/a n/a 0.0 n/a 0.197 n/a 0.004 0.309 0.424 n/a 0.967 0.967
Arginine (g) 0.033 n/a n/a 0.0 n/a 0.6 n/a 0.003 0.13 0.404 n/a 1.171 1.171
Histidine (g) 0.033 n/a n/a 0.0 n/a 0.103 n/a 0.002 0.13 0.153 n/a 0.421 0.421
Alanine (g) 0.033 n/a n/a 0.0 n/a 0.184 n/a 0.003 0.163 0.365 n/a 0.748 0.748
Aspartic acid (g) 0.229 n/a n/a 0.0 n/a 0.482 n/a 0.009 0.39 0.655 n/a 1.765 1.765
Glutamic acid (g) 0.098 n/a n/a 0.0 n/a 0.742 n/a 0.007 1.057 0.828 n/a 2.733 2.733
Glycine (g) 0.033 n/a n/a 0.0 n/a 0.216 n/a 0.004 0.13 0.212 n/a 0.595 0.595
Proline (g) 0.033 n/a n/a 0.0 n/a 0.187 n/a 0.008 0.553 0.251 n/a 1.032 1.032
Serine (g) 0.033 n/a n/a 0.0 n/a 0.245 n/a 0.004 0.179 0.478 n/a 0.938 0.938
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.267 208.454 0.0 224.721 224.721
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.0 0.0 0.143 1.614 0.0 0.007 3.042 1.528 0.043 6.474 6.474
Phytosterols (mg) 39.312 n/a n/a 0.0 0.341 18.954 n/a 0.507 n/a n/a n/a 59.114 59.114
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.018 2.351 0.0 0.005 1.318 1.878 0.064 5.666 5.666
Polyunsaturated (g) 0.164 0.0 0.0 0.0 0.002 12.418 0.0 0.001 0.325 0.67 0.107 13.687 13.687