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Receta Havurah Hallah - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
1.4g 		milk
18.3g 		butter
5.68g 		sugar
2.52g 		salt
1.2g 		flour
59.38g 		eggs
9.86g 		egg yolk
0.0g 		water
1.48g 		sesame
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.62 0.05 0.0 0.0 6.13 1.24 n/a 0.0 0.16 8.74 87.4
Total Fat (g) 0.06 0.18 4.6 0.0 0.0 0.58 0.98 n/a 0.0 0.49 6.9 69.0
Carbohydrates (g) 0.53 0.91 0.0 2.52 0.0 45.31 0.08 n/a 0.0 0.09 49.45 494.5
Ash (g) 0.1 0.14 0.12 0.0 1.2 0.28 0.08 n/a 0.0 0.02 1.94 19.4
Calories (kcal) 4.13 7.686 40.69 9.752 0.0 216.125 14.094 n/a 0.0 5.048 297.525 2975.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.2
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.1
Lactose (g) n/a 0.95 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.96 9.6
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.11 16.46 0.9 0.0 0.0 7.08 7.47 n/a 1.48 0.03 33.53 335.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 2.52 0.0 0.16 0.08 n/a 0.0 0.0 3.71 37.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.1 2.0 20.0
Calcium (mg) 0.896 21.777 1.362 0.025 0.288 8.906 5.224 n/a 0.044 0.48 39.003 390.03
Iron (mg) 0.23 0.01 0.0 0.0 0.0 2.76 0.18 n/a 0.0 0.05 3.23 32.3
Magnesium (mg) 1.372 2.013 0.114 0.0 0.012 13.063 1.183 n/a 0.015 2.76 20.531 205.31
Phosphorus (mg) 18.06 17.385 1.362 0.0 0.0 64.125 18.825 n/a 0.0 5.336 125.093 1250.93
Potassium (mg) 28.0 27.45 1.362 0.05 0.096 63.531 13.207 n/a 0.0 2.96 136.657 1366.57
Sodium (mg) 0.7 8.052 32.688 0.0 465.096 1.188 13.798 n/a 0.059 0.376 521.957 5219.57
Zinc (mg) 0.09 0.08 0.01 0.0 0.0 0.42 0.11 n/a 0.0 0.05 0.75 7.5
Copper (mg) 0.007 0.002 0.0 0.0 0.0 0.083 0.01 n/a 0.0 0.011 0.114 1.14
Manganese (mg) 0.008 0.0 0.0 0.0 0.001 0.404 0.004 n/a 0.0 0.012 0.428 4.28
Selenium (mcg) 0.3 0.6 0.1 0.0 0.0 20.1 3.1 n/a 0.0 0.8 25.0 250.0
Vitamin A, IU (IU) 0.014 35.868 141.818 0.0 0.0 0.0 47.999 n/a 0.0 0.528 226.227 2262.27
Retinol (mcg) 0.0 10.614 38.079 0.0 0.0 0.0 13.7 n/a 0.0 0.0 62.393 623.93
Vitamin A, RAE (mcg_RAE) 0.0 10.614 38.817 0.0 0.0 0.0 13.798 n/a 0.0 0.024 63.253 632.53
Beta Carotene (mcg) 0.0 0.366 8.967 0.0 0.0 0.0 0.986 n/a 0.0 0.32 10.638 106.38
Vitamin E (mg) 0.0 0.0 0.13 0.0 0.0 0.04 0.1 n/a 0.0 0.01 0.28 2.8
Vitamin D (IU) n/a 9.516 3.178 n/a n/a n/a 3.45 n/a 0.0 n/a 16.144 161.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 10.688 32.623 n/a 0.0 0.0 43.311 433.11
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.0 0.04 0.4
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.23 0.05 n/a n/a 0.0 0.27 2.7
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.004 0.001 0.0 0.0 0.469 0.007 n/a 0.0 0.006 0.519 5.19
Riboflavin (mg) 0.077 0.035 0.002 0.001 0.0 0.291 0.047 n/a 0.0 0.001 0.453 4.53
Niacin (mg) 0.557 0.016 0.002 0.0 0.0 3.503 0.007 n/a 0.0 0.046 4.132 41.32
Pantothenic acid (mg) 0.158 0.066 0.006 0.0 0.0 0.261 0.142 n/a 0.0 0.002 0.636 6.36
Vitamin B-6 (mg) 0.022 0.007 0.0 0.0 0.0 0.024 0.014 n/a 0.0 0.003 0.07 0.7
Folate (mcg) 32.76 0.915 0.17 0.0 0.0 108.656 4.632 n/a 0.0 0.92 148.054 1480.54
Vitamin B-12 (mcg) 0.0 0.08 0.01 0.0 0.0 0.0 0.13 n/a 0.0 0.0 0.22 2.2
Choline (mg) 0.4 3.2 1.1 0.0 0.0 6.2 24.7 n/a 0.0 0.2 35.9 359.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 91.438 0.0 n/a 0.0 0.0 91.438 914.38
Tryptophan (g) 0.007 0.007 0.001 n/a 0.0 0.077 0.017 n/a n/a 0.003 0.111 1.11
Threonine (g) 0.028 0.016 0.002 n/a 0.0 0.166 0.055 n/a n/a 0.006 0.274 2.74
Isoleucine (g) 0.031 0.035 0.003 n/a 0.0 0.214 0.066 n/a n/a 0.006 0.354 3.54
Leucine (g) 0.043 0.07 0.005 n/a 0.0 0.422 0.107 n/a n/a 0.012 0.658 6.58
Lysine (g) 0.044 0.053 0.004 n/a 0.0 0.137 0.09 n/a n/a 0.005 0.333 3.33
Methionine (g) 0.011 0.015 0.001 n/a 0.0 0.107 0.037 n/a n/a 0.007 0.178 1.78
Cystine (g) 0.007 0.022 0.001 n/a 0.0 0.131 0.027 n/a n/a 0.004 0.19 1.9
Phenylalanine (g) 0.026 0.031 0.002 n/a 0.0 0.309 0.067 n/a n/a 0.008 0.443 4.43
Tyrosine (g) 0.022 0.026 0.002 n/a 0.0 0.184 0.049 n/a n/a 0.006 0.29 2.9
Valine (g) 0.033 0.04 0.003 n/a 0.0 0.249 0.085 n/a n/a 0.008 0.419 4.19
Arginine (g) 0.03 0.018 0.002 n/a 0.0 0.249 0.081 n/a n/a 0.026 0.406 4.06
Histidine (g) 0.014 0.015 0.001 n/a 0.0 0.137 0.031 n/a n/a 0.004 0.201 2.01
Alanine (g) 0.035 0.02 0.002 n/a 0.0 0.196 0.073 n/a n/a 0.008 0.334 3.34
Aspartic acid (g) 0.055 0.057 0.003 n/a 0.0 0.261 0.131 n/a n/a 0.017 0.524 5.24
Glutamic acid (g) 0.079 0.143 0.01 n/a 0.0 2.066 0.166 n/a n/a 0.037 2.501 25.01
Glycine (g) 0.026 0.011 0.001 n/a 0.0 0.22 0.042 n/a n/a 0.009 0.309 3.09
Proline (g) 0.023 0.066 0.005 n/a 0.0 0.713 0.05 n/a n/a 0.008 0.864 8.64
Serine (g) 0.026 0.038 0.003 n/a 0.0 0.309 0.096 n/a n/a 0.01 0.482 4.82
Cholesterol (mg) 0.0 0.915 12.201 0.0 0.0 0.0 41.691 n/a 0.0 0.0 54.807 548.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.115 2.915 0.0 0.0 0.095 0.306 n/a 0.0 0.072 3.512 35.12
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.051 1.193 0.0 0.0 0.053 0.376 n/a 0.0 0.191 1.9 19.0
Polyunsaturated (g) 0.0 0.007 0.173 0.0 0.0 0.243 0.134 n/a 0.0 0.204 0.761 7.61