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Receta Hawaiian Aloha Shortcake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baked 9x13 yellow cake, cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut cream pudding
16.5g 		pineapple
105.83g 		topping
37.8g 		coconut
1.73g 		nuts
11.42g 		maraschino cherry
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.37 1.13 0.06 1.98 0.0 3.69 22.14
Total Fat (g) 0.38 0.12 4.95 0.58 5.87 0.0 11.9 71.4
Carbohydrates (g) 15.05 21.38 8.92 0.26 2.89 0.28 48.79 292.74
Ash (g) 0.56 0.36 0.23 0.02 0.47 n/a 1.64 9.84
Calories (kcal) 64.185 82.55 84.672 6.136 67.815 1.1 306.458 1838.748
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.33 n/a n/a n/a n/a 2.33 13.98
Glucose (dextrose) (g) n/a 7.94 n/a n/a n/a n/a 7.94 47.64
Fructose (g) n/a 7.62 n/a n/a n/a n/a 7.62 45.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 83.6 22.57 0.81 0.2 0.38 107.92 647.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.56 17.89 8.92 0.11 0.53 0.26 38.26 229.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.8 0.0 0.2 1.0 0.0 2.7 16.2
Calcium (mg) 1.32 14.817 26.838 0.243 7.992 0.36 51.569 309.414
Iron (mg) 0.12 0.4 0.04 0.04 0.42 0.0 1.03 6.18
Magnesium (mg) 2.805 16.933 2.646 0.555 25.688 0.027 48.653 291.918
Phosphorus (mg) 118.965 7.408 27.972 1.959 49.663 0.02 205.987 1235.922
Potassium (mg) 15.84 110.067 38.178 6.171 68.158 0.14 238.553 1431.318
Sodium (mg) 171.6 1.058 27.216 0.347 76.378 0.027 276.625 1659.75
Zinc (mg) 0.05 0.13 0.04 0.02 0.43 0.0 0.67 4.02
Copper (mg) 0.025 0.106 0.004 0.008 0.146 0.001 0.289 1.734
Manganese (mg) 0.081 1.143 n/a 0.026 0.221 n/a 1.471 8.826
Selenium (mcg) 0.7 0.4 0.9 0.2 0.9 0.0 3.0 18.0
Vitamin A, IU (IU) 0.0 14.817 27.972 0.0 0.571 n/a 43.36 260.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.058 1.512 0.0 0.0 0.013 2.584 15.504
Beta Carotene (mcg) 0.0 8.467 17.01 0.0 0.343 0.18 25.999 155.994
Vitamin E (mg) 0.01 0.01 0.19 0.0 1.25 0.0 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.398 0.393 2.791 16.746
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.8 0.0 0.1 0.0 0.0 8.0 48.0
Thiamin (mg) 0.002 0.095 0.008 0.001 0.023 0.0 0.129 0.774
Riboflavin (mg) 0.008 0.032 0.034 0.0 0.023 0.0 0.097 0.582
Niacin (mg) 0.036 0.307 0.038 0.009 0.537 0.0 0.927 5.562
Pantothenic acid (mg) 0.02 0.106 n/a 0.005 0.138 n/a 0.269 1.614
Vitamin B-6 (mg) 0.007 0.074 0.008 0.001 0.034 0.0 0.123 0.738
Folate (mcg) 0.33 5.292 1.134 0.451 5.708 0.0 12.915 77.49
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.48
Choline (mg) 0.6 4.0 0.0 0.2 6.2 0.0 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a 0.001 0.03 n/a 0.041 0.246
Threonine (g) n/a 0.011 n/a 0.002 0.069 n/a 0.081 0.486
Isoleucine (g) n/a 0.011 n/a 0.002 0.084 n/a 0.097 0.582
Leucine (g) n/a 0.011 n/a 0.004 0.156 n/a 0.171 1.026
Lysine (g) n/a 0.021 n/a 0.003 0.081 n/a 0.105 0.63
Methionine (g) n/a 0.011 n/a 0.001 0.026 n/a 0.038 0.228
Cystine (g) n/a 0.0 n/a 0.001 0.033 n/a 0.034 0.204
Phenylalanine (g) n/a 0.011 n/a 0.003 0.108 n/a 0.122 0.732
Tyrosine (g) n/a 0.011 n/a 0.002 0.078 n/a 0.09 0.54
Valine (g) n/a 0.011 n/a 0.003 0.106 n/a 0.12 0.72
Arginine (g) n/a 0.011 n/a 0.01 0.256 n/a 0.276 1.656
Histidine (g) n/a 0.011 n/a 0.001 0.055 n/a 0.067 0.402
Alanine (g) n/a 0.021 n/a 0.003 0.092 n/a 0.117 0.702
Aspartic acid (g) n/a 0.085 n/a 0.006 0.235 n/a 0.326 1.956
Glutamic acid (g) n/a 0.042 n/a 0.013 0.505 n/a 0.56 3.36
Glycine (g) 0.007 0.011 n/a 0.003 0.121 n/a 0.141 0.846
Proline (g) 0.007 0.011 n/a 0.002 0.1 n/a 0.12 0.72
Serine (g) 0.007 0.021 n/a 0.003 0.105 n/a 0.136 0.816
Cholesterol (mg) 0.0 0.0 0.756 0.0 0.0 0.0 0.756 4.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.011 4.26 0.515 0.788 0.0 5.936 35.616
Phytosterols (mg) n/a n/a n/a 0.815 n/a n/a 0.815 4.89
Monounsaturated Fat (g) 0.0 0.011 0.318 0.025 3.585 0.0 3.938 23.628
Polyunsaturated (g) 0.0 0.042 0.102 0.006 1.23 0.0 1.381 8.286