Receta Hawaiian Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 238.13g	mandarin oranges 177.19g	Total Per Serving	Total for Recipe
Protein (g)	0.83	1.33	2.16	4.32
Total Fat (g)	0.26	0.07	0.33	0.66
Carbohydrates (g)	48.1	16.67	64.77	129.54
Ash (g)	0.81	0.51	1.32	2.64
Calories (kcal)	185.738	67.332	253.07	506.14
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	5.24	n/a	5.24	10.48
Glucose (dextrose) (g)	17.86	n/a	17.86	35.72
Fructose (g)	17.15	n/a	17.15	34.3
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	188.09	158.6	346.7	693.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	40.24	14.62	54.86	109.72
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	2.1	4.0	8.0
Calcium (mg)	33.338	21.263	54.6	109.2
Iron (mg)	0.9	0.48	1.38	2.76
Magnesium (mg)	38.1	19.491	57.591	115.182
Phosphorus (mg)	16.669	19.491	36.16	72.32
Potassium (mg)	247.65	240.978	488.628	977.256
Sodium (mg)	2.381	8.86	11.241	22.482
Zinc (mg)	0.29	0.94	1.22	2.44
Copper (mg)	0.238	0.071	0.309	0.618
Manganese (mg)	2.572	n/a	2.572	5.144
Selenium (mcg)	1.0	0.7	1.7	3.4
Vitamin A, IU (IU)	33.338	2324.733	2358.07	4716.14
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.381	116.945	119.327	238.654
Beta Carotene (mcg)	19.05	528.026	547.076	1094.152
Vitamin E (mg)	0.02	0.27	0.29	0.58
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	430.572	430.572	861.144
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.6	60.1	77.7	155.4
Thiamin (mg)	0.214	0.159	0.374	0.748
Riboflavin (mg)	0.071	0.053	0.125	0.25
Niacin (mg)	0.691	0.797	1.488	2.976
Pantothenic acid (mg)	0.238	n/a	0.238	0.476
Vitamin B-6 (mg)	0.167	0.071	0.238	0.476
Folate (mcg)	11.906	8.86	20.766	41.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	9.0	10.6	19.7	39.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	n/a	0.024	0.048
Threonine (g)	0.024	n/a	0.024	0.048
Isoleucine (g)	0.024	n/a	0.024	0.048
Leucine (g)	0.024	n/a	0.024	0.048
Lysine (g)	0.048	n/a	0.048	0.096
Methionine (g)	0.024	n/a	0.024	0.048
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.024	n/a	0.024	0.048
Tyrosine (g)	0.024	n/a	0.024	0.048
Valine (g)	0.024	n/a	0.024	0.048
Arginine (g)	0.024	n/a	0.024	0.048
Histidine (g)	0.024	n/a	0.024	0.048
Alanine (g)	0.048	n/a	0.048	0.096
Aspartic acid (g)	0.191	n/a	0.191	0.382
Glutamic acid (g)	0.095	n/a	0.095	0.19
Glycine (g)	0.024	n/a	0.024	0.048
Proline (g)	0.024	n/a	0.024	0.048
Serine (g)	0.048	n/a	0.048	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.0	0.024	0.048
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.024	0.018	0.042	0.084
Polyunsaturated (g)	0.095	0.018	0.113	0.226