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Receta Hawaiian And Pineapple Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quart 7-Up or ginger ale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hawaiian punch
57.89g 		pineapple juice
58.5g 		orange juice
66.56g 		lemonade
27.38g 		pineapple sherbet
74.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 1.59 0.08 0.81 2.7 21.6
Total Fat (g) 0.0 0.07 0.14 0.05 1.48 1.74 13.92
Carbohydrates (g) 6.93 7.53 25.41 12.87 22.5 75.23 601.84
Ash (g) n/a n/a n/a 0.05 0.3 0.35 2.8
Calories (kcal) 27.209 31.005 105.834 49.549 106.56 320.157 2561.256
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.93 50.53 38.51 14.32 48.91 203.19 1625.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.54 5.84 24.87 12.33 18.0 67.57 540.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.5 0.1 1.0 1.8 14.4
Calcium (mg) 4.631 7.605 21.3 1.916 39.96 75.413 603.304
Iron (mg) 0.05 0.18 0.23 0.2 0.1 0.77 6.16
Magnesium (mg) 1.737 7.02 22.631 1.369 5.92 38.677 309.416
Phosphorus (mg) 1.737 4.68 37.941 2.464 29.6 76.421 611.368
Potassium (mg) 17.946 76.05 448.631 18.341 71.04 632.009 5056.072
Sodium (mg) 21.999 1.17 1.997 1.095 34.04 60.301 482.408
Zinc (mg) 0.01 0.06 0.12 0.02 0.36 0.57 4.56
Copper (mg) 0.006 0.041 0.107 0.016 0.022 0.192 1.536
Manganese (mg) n/a n/a n/a 0.005 0.007 0.013 0.104
Selenium (mcg) 0.1 0.1 0.3 0.1 1.1 1.7 13.6
Vitamin A, IU (IU) n/a n/a n/a 1.916 34.04 35.956 287.648
Retinol (mcg) 0.0 0.0 0.0 0.0 8.88 8.88 71.04
Vitamin A, RAE (mcg_RAE) 1.158 0.0 12.647 0.0 8.88 22.685 181.48
Beta Carotene (mcg) 8.105 1.755 41.269 0.274 0.74 52.142 417.136
Vitamin E (mg) 0.01 0.01 0.47 0.01 0.01 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.579 0.0 0.0 0.0 0.0 0.579 4.632
Lutein + zeaxanthin (mcg) 1.158 0.0 270.909 1.095 5.18 278.342 2226.736
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 25.6 91.8 4.8 1.7 141.1 1128.8
Thiamin (mg) 0.006 0.035 0.186 0.008 0.022 0.258 2.064
Riboflavin (mg) 0.012 0.012 0.04 0.027 0.074 0.165 1.32
Niacin (mg) 0.012 0.117 0.479 0.019 0.044 0.671 5.368
Pantothenic acid (mg) n/a n/a n/a 0.016 0.163 0.179 1.432
Vitamin B-6 (mg) 0.006 0.059 0.107 0.008 0.015 0.194 1.552
Folate (mcg) 0.579 10.53 103.172 1.369 2.96 118.61 948.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Choline (mg) 0.3 1.9 13.3 0.5 5.7 21.8 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.74 0.74 5.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.013 0.008 0.858 0.886 7.088
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.027 0.003 0.392 0.427 3.416
Polyunsaturated (g) 0.0 0.023 0.027 0.016 0.059 0.126 1.008