Receta Hawaiian Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (15 ounce.) can three bean salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		great northern beans
73.2g 		pineapple
50.8g 		sauce
16.67g 		soy sauce
3.2g 		Total Per Serving Total for Recipe
Protein (g) 16.0 0.18 0.0 0.2 16.38 163.8
Total Fat (g) 0.83 0.06 0.05 0.0 0.94 9.4
Carbohydrates (g) 45.65 10.26 6.04 0.24 62.2 622.0
Ash (g) 2.88 0.17 0.52 0.49 4.06 40.6
Calories (kcal) 248.148 39.624 25.001 1.696 314.469 3144.69
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.12 n/a n/a 1.12 11.2
Glucose (dextrose) (g) n/a 3.81 n/a n/a 3.81 38.1
Fructose (g) n/a 3.66 n/a n/a 3.66 36.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.83 40.13 10.06 2.26 60.28 602.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.65 8.59 4.34 0.05 14.64 146.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.8 0.4 0.1 0.0 15.3 153.0
Calcium (mg) 128.1 7.112 2.0 0.608 137.82 1378.2
Iron (mg) 4.0 0.19 0.04 0.06 4.29 42.9
Magnesium (mg) 138.348 8.128 2.0 1.376 149.852 1498.52
Phosphorus (mg) 327.204 3.556 2.833 4.0 337.593 3375.93
Potassium (mg) 1015.284 52.832 34.667 6.944 1109.727 11097.27
Sodium (mg) 10.248 0.508 186.504 180.384 377.644 3776.44
Zinc (mg) 1.69 0.06 0.02 0.02 1.79 17.9
Copper (mg) 0.615 0.051 0.013 0.003 0.682 6.82
Manganese (mg) 1.039 0.549 0.038 0.013 1.64 16.4
Selenium (mcg) 9.4 0.2 0.2 0.0 9.9 99.0
Vitamin A, IU (IU) 0.0 7.112 39.167 0.0 46.279 462.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.508 2.0 0.0 2.508 25.08
Beta Carotene (mcg) 0.0 4.064 23.167 0.0 27.231 272.31
Vitamin E (mg) 0.16 0.01 0.11 0.0 0.28 2.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 738.515 0.0 738.515 7385.15
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 3.8 0.1 0.0 7.8 78.0
Thiamin (mg) 0.476 0.046 0.002 0.001 0.524 5.24
Riboflavin (mg) 0.176 0.015 0.005 0.005 0.201 2.01
Niacin (mg) 1.435 0.147 0.082 0.07 1.734 17.34
Pantothenic acid (mg) 0.805 0.051 0.007 0.01 0.872 8.72
Vitamin B-6 (mg) 0.329 0.036 0.007 0.005 0.376 3.76
Folate (mcg) 352.824 2.54 0.333 0.448 356.145 3561.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 0.5 0.6 3.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 0.005 n/a 0.003 0.198 1.98
Threonine (g) 0.673 0.005 n/a 0.008 0.687 6.87
Isoleucine (g) 0.71 0.005 n/a 0.01 0.725 7.25
Leucine (g) 1.281 0.005 n/a 0.016 1.302 13.02
Lysine (g) 1.098 0.01 n/a 0.012 1.12 11.2
Methionine (g) 0.242 0.005 n/a 0.003 0.25 2.5
Cystine (g) 0.176 0.0 n/a 0.004 0.179 1.79
Phenylalanine (g) 0.864 0.005 n/a 0.011 0.879 8.79
Tyrosine (g) 0.454 0.005 n/a 0.007 0.466 4.66
Valine (g) 0.834 0.005 n/a 0.01 0.849 8.49
Arginine (g) 0.988 0.005 n/a 0.014 1.007 10.07
Histidine (g) 0.447 0.005 n/a 0.005 0.457 4.57
Alanine (g) 0.673 0.01 n/a 0.009 0.693 6.93
Aspartic acid (g) 1.932 0.041 n/a 0.021 1.995 19.95
Glutamic acid (g) 2.438 0.02 n/a 0.047 2.505 25.05
Glycine (g) 0.622 0.005 n/a 0.009 0.636 6.36
Proline (g) 0.681 0.005 n/a 0.015 0.701 7.01
Serine (g) 0.871 0.01 n/a 0.012 0.893 8.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.264 0.005 0.0 0.0 0.269 2.69
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.005 0.012 0.0 0.054 0.54
Polyunsaturated (g) 0.351 0.02 0.028 0.001 0.401 4.01