Receta Hawaiian Baked Fish - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		fish
75.6g 		rice
46.25g 		onion
1.5g 		salt
1.0g 		parsley
0.08g 		pimento
2.0g 		curry
0.17g 		lemon juice
5.08g 		butter
4.73g 		pineapple juice
52.08g 		Total Per Serving Total for Recipe
Protein (g) 13.62 3.3 0.02 0.0 0.02 0.02 0.02 0.02 0.04 0.19 17.24 103.44
Total Fat (g) 1.82 0.31 0.0 0.0 0.0 0.01 0.02 0.0 3.84 0.06 6.06 36.36
Carbohydrates (g) 0.0 36.98 0.14 0.0 0.04 0.1 0.1 0.44 0.0 6.7 44.5 267.0
Ash (g) n/a 0.3 0.01 1.0 0.01 0.01 0.01 0.01 0.1 n/a 1.44 8.64
Calories (kcal) 74.842 168.813 0.6 0.0 0.23 0.46 0.542 1.271 33.938 27.604 308.3 1849.8
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.01 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Fructose (g) n/a 0.01 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.84 5.37 1.34 0.0 0.01 1.86 0.02 4.61 0.75 44.98 118.79 712.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.06 0.0 0.01 0.05 0.0 0.12 0.0 5.2 5.51 33.06
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 5.4
Calcium (mg) 11.34 12.95 0.345 0.24 1.223 0.12 0.797 0.356 1.136 6.771 35.277 211.662
Iron (mg) 0.27 1.99 0.0 0.0 0.08 0.03 0.05 0.0 0.0 0.16 2.6 15.6
Magnesium (mg) 33.263 11.563 0.15 0.01 0.208 0.12 0.423 0.305 0.095 6.25 52.386 314.316
Phosphorus (mg) 228.307 53.188 0.435 0.0 0.293 0.34 0.582 0.305 1.136 4.167 288.751 1732.506
Potassium (mg) 256.278 53.188 2.19 0.08 3.171 3.16 2.572 6.303 1.136 67.708 395.786 2374.716
Sodium (mg) 63.503 2.313 0.06 387.58 0.377 0.28 0.087 0.051 27.264 1.042 482.555 2895.33
Zinc (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.99 5.94
Copper (mg) 0.03 0.102 0.001 0.0 0.001 0.001 0.001 0.002 0.0 0.036 0.174 1.044
Manganese (mg) n/a 0.504 0.002 0.001 0.009 0.002 0.007 0.001 0.0 n/a 0.525 3.15
Selenium (mcg) 20.6 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 27.7 166.2
Vitamin A, IU (IU) n/a 0.0 0.03 0.0 8.487 53.1 1.643 1.017 118.286 n/a 182.563 1095.378
Retinol (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 50.66 303.96
Vitamin A, RAE (mcg_RAE) 18.9 0.0 0.0 0.0 0.424 2.66 0.082 0.051 32.376 0.0 54.492 326.952
Beta Carotene (mcg) 0.0 0.0 0.015 0.0 4.483 29.48 0.987 0.153 7.479 1.563 44.159 264.954
Vitamin E (mg) 0.48 0.05 0.0 0.0 0.01 0.01 0.04 0.01 0.11 0.01 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.331 0.0 0.0 0.0 0.0 0.0 0.331 1.986
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 0.0 4.608 7.32 0.0 0.458 0.0 0.0 12.446 74.676
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.1 1.7 0.0 2.3 0.0 22.8 27.3 163.8
Thiamin (mg) 0.068 0.268 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.031 0.371 2.226
Riboflavin (mg) 0.06 0.023 0.0 0.0 0.001 0.001 0.0 0.001 0.001 0.01 0.099 0.594
Niacin (mg) 1.64 1.938 0.002 0.0 0.007 0.012 0.006 0.005 0.002 0.104 3.716 22.296
Pantothenic acid (mg) n/a 0.467 0.002 0.0 n/a 0.0 n/a 0.005 0.005 n/a 0.479 2.874
Vitamin B-6 (mg) 0.098 0.074 0.002 0.0 0.001 0.004 0.002 0.003 0.0 0.052 0.236 1.416
Folate (mcg) 3.78 106.838 0.285 0.0 0.15 0.12 0.257 0.661 0.142 9.375 121.607 729.642
Vitamin B-12 (mcg) 2.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.83 16.98
Choline (mg) 51.9 2.7 0.1 0.0 0.1 0.1 0.1 0.3 0.9 1.7 57.8 346.8
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) n/a 0.037 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.038 0.228
Threonine (g) n/a 0.12 0.0 0.0 n/a 0.001 n/a n/a 0.002 n/a 0.123 0.738
Isoleucine (g) n/a 0.143 0.0 0.0 n/a 0.001 n/a n/a 0.002 n/a 0.147 0.882
Leucine (g) n/a 0.273 0.0 0.0 n/a 0.001 n/a n/a 0.004 n/a 0.278 1.668
Lysine (g) n/a 0.12 0.001 0.0 n/a 0.001 n/a n/a 0.003 n/a 0.125 0.75
Methionine (g) n/a 0.079 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.08 0.48
Cystine (g) n/a 0.069 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.07 0.42
Phenylalanine (g) n/a 0.176 0.0 0.0 n/a 0.001 n/a n/a 0.002 n/a 0.179 1.074
Tyrosine (g) n/a 0.111 0.0 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.113 0.678
Valine (g) n/a 0.204 0.0 0.0 n/a 0.001 n/a n/a 0.003 n/a 0.208 1.248
Arginine (g) n/a 0.273 0.002 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.277 1.662
Histidine (g) n/a 0.079 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.08 0.48
Alanine (g) n/a 0.19 0.0 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.192 1.152
Aspartic acid (g) n/a 0.31 0.001 0.0 n/a 0.003 n/a n/a 0.003 n/a 0.317 1.902
Glutamic acid (g) n/a 0.643 0.004 0.0 n/a 0.003 n/a n/a 0.009 n/a 0.658 3.948
Glycine (g) n/a 0.153 0.0 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.155 0.93
Proline (g) n/a 0.157 0.0 0.0 n/a 0.001 n/a n/a 0.004 n/a 0.162 0.972
Serine (g) n/a 0.176 0.0 0.0 n/a 0.001 n/a n/a 0.002 n/a 0.179 1.074
Cholesterol (mg) 48.383 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 58.56 351.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.083 0.001 0.0 0.0 0.001 0.004 0.0 2.432 0.005 2.888 17.328
Phytosterols (mg) n/a n/a 0.225 0.0 n/a 0.18 0.12 n/a n/a n/a 0.525 3.15
Monounsaturated Fat (g) 0.68 0.097 0.0 0.0 0.003 0.0 0.009 0.0 0.995 0.005 1.79 10.74
Polyunsaturated (g) 0.529 0.083 0.0 0.0 0.0 0.003 0.004 0.0 0.144 0.021 0.785 4.71