Receta Hawaiian Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bean soup
120.0g |
sauce
481.88g |
pineapple
476.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.0 | 8.58 | 1.67 | 14.24 | 14.24 |
| Total Fat (g) | 0.0 | 12.96 | 0.52 | 13.49 | 13.49 |
| Carbohydrates (g) | 14.0 | 66.31 | 96.2 | 176.51 | 176.51 |
| Ash (g) | 3.36 | n/a | 1.62 | 4.98 | 4.98 |
| Calories (kcal) | 72.0 | 419.236 | 371.475 | 862.711 | 862.711 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 10.48 | 10.48 | 10.48 |
| Glucose (dextrose) (g) | n/a | n/a | 35.72 | 35.72 | 35.72 |
| Fructose (g) | n/a | n/a | 34.29 | 34.29 | 34.29 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 98.64 | 385.55 | 376.19 | 860.38 | 860.38 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.0 | 42.6 | 80.49 | 127.08 | 127.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 12.5 | 3.8 | 20.3 | 20.3 |
| Calcium (mg) | 39.6 | 106.014 | 66.675 | 212.289 | 212.289 |
| Iron (mg) | 1.08 | 3.47 | 1.81 | 6.36 | 6.36 |
| Magnesium (mg) | n/a | 101.195 | 76.2 | 177.395 | 177.395 |
| Phosphorus (mg) | n/a | 173.477 | 33.338 | 206.814 | 206.814 |
| Potassium (mg) | n/a | 1522.741 | 495.3 | 2018.041 | 2018.041 |
| Sodium (mg) | 590.4 | 1975.708 | 4.763 | 2570.871 | 2570.871 |
| Zinc (mg) | n/a | 2.6 | 0.57 | 3.17 | 3.17 |
| Copper (mg) | n/a | 0.916 | 0.476 | 1.392 | 1.392 |
| Manganese (mg) | n/a | n/a | 5.144 | 5.144 | 5.144 |
| Selenium (mcg) | n/a | 6.7 | 1.9 | 8.7 | 8.7 |
| Vitamin A, IU (IU) | 99.6 | n/a | 66.675 | 166.275 | 166.275 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 183.114 | 4.763 | 187.877 | 187.877 |
| Beta Carotene (mcg) | n/a | 2158.822 | 38.1 | 2196.922 | 2196.922 |
| Vitamin E (mg) | n/a | 11.57 | 0.05 | 11.61 | 11.61 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 60981.914 | 0.0 | 60981.914 | 60981.914 |
| Lutein + zeaxanthin (mcg) | n/a | 848.109 | 0.0 | 848.109 | 848.109 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.6 | 35.2 | 44.9 | 44.9 |
| Thiamin (mg) | n/a | 0.096 | 0.429 | 0.525 | 0.525 |
| Riboflavin (mg) | n/a | 0.289 | 0.143 | 0.432 | 0.432 |
| Niacin (mg) | n/a | 18.89 | 1.381 | 20.271 | 20.271 |
| Pantothenic acid (mg) | n/a | n/a | 0.476 | 0.476 | 0.476 |
| Vitamin B-6 (mg) | n/a | 0.819 | 0.333 | 1.153 | 1.153 |
| Folate (mcg) | n/a | 62.644 | 23.813 | 86.457 | 86.457 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 66.0 | 18.1 | 84.1 | 84.1 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.048 | 0.048 | 0.048 |
| Threonine (g) | n/a | n/a | 0.048 | 0.048 | 0.048 |
| Isoleucine (g) | n/a | n/a | 0.048 | 0.048 | 0.048 |
| Leucine (g) | n/a | n/a | 0.048 | 0.048 | 0.048 |
| Lysine (g) | n/a | n/a | 0.095 | 0.095 | 0.095 |
| Methionine (g) | n/a | n/a | 0.048 | 0.048 | 0.048 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.048 | 0.048 | 0.048 |
| Tyrosine (g) | n/a | n/a | 0.048 | 0.048 | 0.048 |
| Valine (g) | n/a | n/a | 0.048 | 0.048 | 0.048 |
| Arginine (g) | n/a | n/a | 0.048 | 0.048 | 0.048 |
| Histidine (g) | n/a | n/a | 0.048 | 0.048 | 0.048 |
| Alanine (g) | n/a | n/a | 0.095 | 0.095 | 0.095 |
| Aspartic acid (g) | n/a | n/a | 0.381 | 0.381 | 0.381 |
| Glutamic acid (g) | n/a | n/a | 0.191 | 0.191 | 0.191 |
| Glycine (g) | n/a | n/a | 0.048 | 0.048 | 0.048 |
| Proline (g) | n/a | n/a | 0.048 | 0.048 | 0.048 |
| Serine (g) | n/a | n/a | 0.095 | 0.095 | 0.095 |
| Cholesterol (mg) | 0.0 | 9.638 | 0.0 | 9.638 | 9.638 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 3.373 | 0.048 | 3.421 | 3.421 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 2.843 | 0.048 | 2.891 | 2.891 |
| Polyunsaturated (g) | n/a | 5.686 | 0.191 | 5.877 | 5.877 |