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Receta Hawaiian Beef Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x beef back ribs - (to 8) cut apart (6" to 7" each, 3 1/4 to 4 lbs total)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		teriyaki sauce
48.0g 		rice wine
4.85g 		hoisin
6.0g 		sauce
5.83g 		pineapple
21.17g 		chili
1.33g 		Total Per Serving Total for Recipe
Protein (g) 2.85 0.02 0.2 0.0 0.07 0.08 3.22 9.66
Total Fat (g) 0.01 0.0 0.2 0.02 0.02 0.07 0.33 0.99
Carbohydrates (g) 7.47 0.24 2.64 2.11 4.28 0.16 16.91 50.73
Ash (g) 5.01 0.0 n/a 0.18 0.07 0.02 5.28 15.84
Calories (kcal) 42.72 6.499 13.2 8.75 16.51 1.493 89.172 267.516
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.47 n/a 0.47 1.41
Glucose (dextrose) (g) n/a n/a n/a n/a 1.59 n/a 1.59 4.77
Fructose (g) n/a n/a n/a n/a 1.52 n/a 1.52 4.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.2 0.8 0.0 0.0 0.0 0.0 1.0 3.0
Water (g) 32.49 3.8 2.65 3.52 16.72 1.01 60.19 180.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.77 0.0 1.64 1.52 3.58 0.02 13.52 40.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.1 0.5 1.5
Calcium (mg) 12.0 0.243 1.92 0.7 2.963 0.627 18.453 55.359
Iron (mg) 0.82 0.0 0.06 0.01 0.08 0.05 1.02 3.06
Magnesium (mg) 29.28 0.291 1.44 0.7 3.387 0.6 35.698 107.094
Phosphorus (mg) 73.92 0.291 2.28 0.992 1.482 2.053 81.018 243.054
Potassium (mg) 108.0 1.213 7.14 12.133 22.013 4.867 155.366 466.098
Sodium (mg) 1839.84 0.097 96.9 65.275 0.212 6.96 2009.284 6027.852
Zinc (mg) 0.05 0.0 0.02 0.01 0.03 0.03 0.13 0.39
Copper (mg) 0.048 0.0 0.008 0.005 0.021 0.002 0.084 0.252
Manganese (mg) 0.0 n/a n/a 0.013 0.229 0.002 0.244 0.732
Selenium (mcg) 0.5 0.1 0.1 0.1 0.1 0.0 0.9 2.7
Vitamin A, IU (IU) 0.0 0.0 n/a 13.708 2.963 4.493 21.165 63.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.7 0.212 0.227 1.138 3.414
Beta Carotene (mcg) 0.0 0.0 0.24 8.108 1.693 2.4 12.442 37.326
Vitamin E (mg) 0.0 0.0 0.02 0.04 0.0 0.01 0.06 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 258.475 0.0 14.253 272.728 818.184
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 0.0 0.0 1.427 4.127 12.381
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 1.7 5.1
Thiamin (mg) 0.014 0.0 0.0 0.001 0.019 0.001 0.035 0.105
Riboflavin (mg) 0.034 0.0 0.013 0.002 0.006 0.001 0.056 0.168
Niacin (mg) 0.61 0.0 0.07 0.029 0.061 0.005 0.775 2.325
Pantothenic acid (mg) 0.096 n/a n/a 0.002 0.021 0.019 0.138 0.414
Vitamin B-6 (mg) 0.048 0.0 0.004 0.002 0.015 0.002 0.07 0.21
Folate (mcg) 3.84 0.0 1.38 0.117 1.058 0.307 6.702 20.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 0.0 0.5 0.2 0.8 0.3 11.1 33.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 0.001 0.003 0.009
Threonine (g) n/a n/a n/a n/a 0.002 0.003 0.005 0.015
Isoleucine (g) n/a n/a n/a n/a 0.002 0.003 0.005 0.015
Leucine (g) n/a n/a n/a n/a 0.002 0.006 0.008 0.024
Lysine (g) n/a n/a n/a n/a 0.004 0.005 0.01 0.03
Methionine (g) n/a n/a n/a n/a 0.002 0.001 0.003 0.009
Cystine (g) n/a n/a n/a n/a 0.0 0.001 0.001 0.003
Phenylalanine (g) n/a n/a n/a n/a 0.002 0.004 0.006 0.018
Tyrosine (g) n/a n/a n/a n/a 0.002 0.002 0.004 0.012
Valine (g) n/a n/a n/a n/a 0.002 0.004 0.006 0.018
Arginine (g) n/a n/a n/a n/a 0.002 0.005 0.007 0.021
Histidine (g) n/a n/a n/a n/a 0.002 0.002 0.004 0.012
Alanine (g) n/a n/a n/a n/a 0.004 0.004 0.008 0.024
Aspartic acid (g) n/a n/a n/a n/a 0.017 0.009 0.026 0.078
Glutamic acid (g) n/a n/a n/a n/a 0.008 0.012 0.02 0.06
Glycine (g) n/a n/a n/a n/a 0.002 0.003 0.006 0.018
Proline (g) n/a n/a n/a n/a 0.002 0.003 0.005 0.015
Serine (g) n/a n/a n/a n/a 0.004 0.004 0.008 0.024
Cholesterol (mg) 0.0 0.0 0.18 0.0 0.0 0.227 0.407 1.221
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.034 0.0 0.002 0.031 0.068 0.204
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.058 0.004 0.002 0.031 0.095 0.285
Polyunsaturated (g) 0.0 0.0 0.102 0.01 0.008 0.005 0.125 0.375