Receta Hawaiian Bread Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Knorrs or possibly Mrs. Grass vegetable soup

1 loaf of Hawaiian bread and (or possibly) crackers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	spinach 35.5g	grass 0.0g	chestnuts 29.57g	onions 5.4g	cream 28.75g	mayonnaise 29.88g	Total Per Serving	Total for Recipe
Protein (g)	1.29	n/a	0.48	0.1	0.6	0.0	2.46	19.68
Total Fat (g)	0.2	n/a	0.37	0.01	5.67	23.24	29.5	236.0
Carbohydrates (g)	1.49	n/a	13.06	0.4	0.83	0.09	15.87	126.96
Ash (g)	0.51	n/a	0.28	0.04	0.24	0.12	1.2	9.6
Calories (kcal)	10.295	n/a	57.965	1.728	55.488	205.54	331.015	2648.12
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	n/a	0.0	n/a	0.09	0.72
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	0.0	n/a	0.09	0.72
Fructose (g)	0.06	n/a	n/a	n/a	0.0	n/a	0.06	0.48
Lactose (g)	0.0	n/a	n/a	n/a	1.01	n/a	1.01	8.08
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	32.01	n/a	15.38	4.85	21.41	6.48	80.13	641.04
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	n/a	n/a	0.13	1.01	0.09	1.45	11.6
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	n/a	n/a	0.1	0.0	0.0	1.2	9.6
Calcium (mg)	45.795	n/a	5.619	3.888	31.625	2.091	89.018	712.144
Iron (mg)	0.67	n/a	0.28	0.08	0.05	0.07	1.15	9.2
Magnesium (mg)	26.625	n/a	8.872	1.08	2.875	0.299	39.751	318.008
Phosphorus (mg)	17.395	n/a	11.238	1.998	33.063	7.469	71.162	569.296
Potassium (mg)	122.83	n/a	143.137	14.904	40.538	4.183	325.591	2604.728
Sodium (mg)	26.27	n/a	0.591	0.864	23.0	145.193	195.918	1567.344
Zinc (mg)	0.2	n/a	0.14	0.02	0.11	0.04	0.51	4.08
Copper (mg)	0.05	n/a	0.124	0.004	0.006	0.0	0.184	1.472
Manganese (mg)	0.249	n/a	0.101	0.009	0.003	n/a	0.361	2.888
Selenium (mcg)	2.1	n/a	n/a	0.0	0.7	0.5	3.4	27.2
Vitamin A, IU (IU)	4162.73	n/a	7.689	53.838	165.6	0.0	4389.857	35118.856
Retinol (mcg)	0.0	n/a	0.0	0.0	46.0	0.0	46.0	368.0
Vitamin A, RAE (mcg_RAE)	208.03	n/a	0.296	2.7	46.575	0.0	257.601	2060.808
Beta Carotene (mcg)	2497.425	n/a	n/a	32.292	7.475	0.0	2537.192	20297.536
Vitamin E (mg)	1.03	n/a	n/a	0.03	0.13	3.52	4.71	37.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4491.105	n/a	n/a	61.398	0.0	0.0	4552.503	36420.024
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	0.01	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.0	n/a	11.9	1.0	0.3	0.0	15.1	120.8
Thiamin (mg)	0.032	n/a	0.041	0.003	0.012	0.003	0.091	0.728
Riboflavin (mg)	0.078	n/a	0.006	0.004	0.049	0.018	0.155	1.24
Niacin (mg)	0.181	n/a	0.325	0.029	0.032	0.003	0.57	4.56
Pantothenic acid (mg)	0.032	n/a	0.142	0.004	0.098	n/a	0.276	2.208
Vitamin B-6 (mg)	0.06	n/a	0.104	0.003	0.017	0.003	0.187	1.496
Folate (mcg)	51.475	n/a	17.153	3.456	2.013	0.0	74.096	592.768
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.08	0.0	0.08	0.64
Choline (mg)	7.8	n/a	n/a	0.3	5.5	0.2	13.9	111.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	n/a	0.006	0.001	0.012	n/a	0.054	0.432
Threonine (g)	0.078	n/a	0.018	0.004	0.035	n/a	0.134	1.072
Isoleucine (g)	0.046	n/a	0.018	0.004	0.04	n/a	0.108	0.864
Leucine (g)	0.071	n/a	0.03	0.006	0.078	n/a	0.184	1.472
Lysine (g)	0.089	n/a	0.03	0.005	0.066	n/a	0.189	1.512
Methionine (g)	0.018	n/a	0.012	0.001	0.02	n/a	0.051	0.408
Cystine (g)	0.011	n/a	0.015	n/a	0.009	n/a	0.034	0.272
Phenylalanine (g)	0.075	n/a	0.021	0.003	0.037	n/a	0.136	1.088
Tyrosine (g)	0.078	n/a	0.015	0.003	0.037	n/a	0.133	1.064
Valine (g)	0.064	n/a	0.027	0.004	0.049	n/a	0.144	1.152
Arginine (g)	0.17	n/a	0.035	0.007	0.029	n/a	0.242	1.936
Histidine (g)	0.018	n/a	0.015	0.002	0.023	n/a	0.057	0.456
Alanine (g)	0.078	n/a	0.033	0.004	0.029	n/a	0.144	1.152
Aspartic acid (g)	0.153	n/a	0.083	0.009	0.063	n/a	0.308	2.464
Glutamic acid (g)	0.181	n/a	0.062	0.021	0.164	n/a	0.428	3.424
Glycine (g)	0.078	n/a	0.024	0.005	0.017	n/a	0.124	0.992
Proline (g)	0.071	n/a	0.027	0.006	0.075	n/a	0.179	1.432
Serine (g)	0.06	n/a	0.024	0.004	0.046	n/a	0.134	1.072
Cholesterol (mg)	0.0	n/a	0.0	0.0	14.95	0.0	14.95	119.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	n/a	0.071	0.002	3.309	3.221	6.616	52.928
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.127	0.002	1.458	5.386	6.973	55.784
Polyunsaturated (g)	0.028	n/a	0.145	0.004	0.242	13.605	14.024	112.192