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Receta Hawaiian Breakfast Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sweet pork sausages, casings removed, fully cooked and crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
29.0g 		onion
20.72g 		onions
8.0g 		garlics
1.31g 		bell pepper
16.26g 		soy sauce
8.0g 		sugar
4.58g 		oyster sauce
6.0g 		honey
3.5g 		ginger
0.15g 		garlic
0.23g 		pepper
0.09g 		pineapple juice
2.61g 		jasmine rice
123.33g 		ham
39.43g 		pork sausages
0.0g 		pineapple
14.03g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.17 0.15 0.08 0.16 0.5 0.01 0.08 0.01 0.01 0.04 0.01 0.01 8.79 6.88 n/a 0.08 5.54 25.87 155.22
Total Fat (g) 13.06 0.02 0.02 0.01 0.05 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.81 2.43 n/a 0.02 4.37 20.82 124.92
Carbohydrates (g) 0.19 1.56 0.59 0.43 0.98 0.61 4.5 0.66 2.88 0.11 0.17 0.06 0.34 98.61 0.27 n/a 1.84 0.34 114.12 684.72
Ash (g) 0.73 0.07 0.06 0.02 0.08 1.22 0.02 0.45 0.01 0.01 0.01 0.0 n/a 0.79 1.3 n/a 0.03 0.38 5.18 31.08
Calories (kcal) 132.82 6.63 2.56 1.944 5.042 4.24 17.417 3.06 10.64 0.521 0.775 0.225 1.381 450.167 52.444 n/a 7.013 62.92 759.798 4558.788
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a 0.0 n/a 4.33 n/a 0.03 0.0 n/a n/a n/a 0.1 n/a n/a 0.84 0.05 5.5 33.0
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.32 n/a 0.06 n/a 1.25 0.0 n/a n/a n/a 0.02 n/a n/a 0.24 0.09 2.46 14.76
Fructose (g) n/a 0.42 n/a n/a 0.37 n/a 0.05 n/a 1.43 0.0 n/a n/a n/a 0.02 n/a n/a 0.3 0.05 2.64 15.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.05 0.3
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.66 18.9 7.19 0.76 15.0 5.66 0.06 4.8 0.6 0.01 0.02 0.01 2.25 14.33 28.56 n/a 12.06 33.37 155.24 931.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.19 0.01 0.68 0.14 4.45 0.0 2.87 0.01 0.06 0.0 0.26 0.15 n/a n/a 1.38 0.34 11.57 69.42
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.11 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.16 0.96
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.2 0.0 2.7 16.2
Calcium (mg) 1.74 4.144 5.76 2.362 1.138 1.52 3.804 1.92 0.21 0.174 0.187 0.386 0.339 34.533 2.76 n/a 1.823 23.32 86.121 516.726
Iron (mg) 0.14 0.05 0.12 0.02 0.07 0.15 0.03 0.01 0.01 0.02 0.01 0.03 0.01 5.32 0.42 n/a 0.04 0.81 7.26 43.56
Magnesium (mg) 3.48 1.865 1.6 0.326 1.952 3.44 0.413 0.24 0.07 0.276 0.135 0.171 0.313 30.833 7.886 n/a 1.683 5.28 59.963 359.778
Phosphorus (mg) 54.52 5.594 2.96 1.997 4.228 10.0 0.183 1.32 0.14 0.222 0.973 0.153 0.208 141.833 109.62 n/a 1.122 84.04 419.114 2514.684
Potassium (mg) 60.32 24.657 22.08 5.233 34.316 17.36 6.096 3.24 1.82 2.015 2.569 1.112 3.387 141.833 107.254 n/a 15.287 58.96 507.538 3045.228
Sodium (mg) 241.57 1.658 1.28 0.222 0.651 450.96 1.283 163.98 0.14 0.048 0.061 0.039 0.052 6.167 477.123 n/a 0.14 61.6 1406.973 8441.838
Zinc (mg) 0.34 0.03 0.03 0.02 0.04 0.04 0.0 0.01 0.01 0.01 0.01 0.0 0.0 1.34 0.91 n/a 0.02 0.49 3.28 19.68
Copper (mg) 0.02 0.012 0.006 0.004 0.003 0.008 0.002 0.009 0.001 0.001 0.0 0.001 0.002 0.271 0.043 n/a 0.015 0.044 0.445 2.67
Manganese (mg) 0.006 0.017 0.013 0.022 0.018 0.034 0.003 0.003 0.003 0.04 0.001 0.005 n/a 1.344 0.012 n/a 0.13 0.018 1.667 10.002
Selenium (mcg) 5.9 0.1 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 18.6 6.5 n/a 0.0 13.9 45.8 274.8
Vitamin A, IU (IU) 10.73 0.207 79.76 0.117 509.205 0.0 0.0 0.0 0.0 0.221 0.0 0.264 n/a 0.0 1.972 n/a 8.135 214.28 824.89 4949.34
Retinol (mcg) 3.19 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.789 n/a 0.0 61.16 65.139 390.834
Vitamin A, RAE (mcg_RAE) 3.19 0.0 4.0 0.0 25.533 0.0 0.0 0.0 0.0 0.011 0.0 0.013 0.0 0.0 0.789 n/a 0.421 61.6 95.557 573.342
Beta Carotene (mcg) 0.0 0.207 47.84 0.065 264.117 0.0 0.0 0.0 0.0 0.132 0.0 0.138 0.078 0.0 n/a n/a 4.909 4.4 321.886 1931.316
Vitamin E (mg) 0.08 0.0 0.04 0.0 0.26 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.14 n/a n/a 0.0 0.43 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a n/a 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.243 90.96 0.209 8.294 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 n/a n/a 0.0 145.64 246.527 1479.162
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.22 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 1.0 1.5 0.4 20.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 9.0 n/a 6.7 0.0 40.6 243.6
Thiamin (mg) 0.081 0.008 0.005 0.003 0.008 0.002 0.0 0.001 0.0 0.0 0.001 0.0 0.002 0.715 0.209 n/a 0.011 0.031 1.077 6.462
Riboflavin (mg) 0.032 0.004 0.006 0.001 0.015 0.014 0.0 0.007 0.001 0.0 0.0 0.0 0.001 0.062 0.075 n/a 0.004 0.211 0.434 2.604
Niacin (mg) 1.111 0.027 0.042 0.009 0.159 0.176 0.005 0.088 0.004 0.008 0.002 0.001 0.005 5.168 0.998 n/a 0.07 0.031 7.904 47.424
Pantothenic acid (mg) 0.151 0.021 0.006 0.008 0.052 0.024 0.006 0.001 0.002 n/a n/a n/a n/a 1.246 0.26 n/a 0.029 0.634 2.44 14.64
Vitamin B-6 (mg) 0.061 0.027 0.005 0.016 0.047 0.012 0.002 0.001 0.001 0.001 0.007 0.0 0.003 0.197 0.091 n/a 0.015 0.062 0.548 3.288
Folate (mcg) 0.58 4.766 5.12 0.039 7.481 1.12 0.046 0.9 0.07 0.059 0.005 0.009 0.469 284.9 1.577 n/a 2.525 20.68 330.344 1982.064
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.27 n/a 0.0 0.57 1.06 6.36
Choline (mg) 13.5 1.1 0.5 0.3 0.9 1.5 0.1 0.2 0.1 0.1 0.2 0.0 0.1 7.2 n/a n/a 0.8 110.5 136.9 821.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275.033 0.0 n/a 0.0 0.0 275.033 1650.198
Tryptophan (g) 0.029 0.002 0.002 0.001 0.002 0.007 n/a n/a 0.0 0.0 0.001 n/a n/a 0.099 n/a n/a 0.001 0.075 0.218 1.308
Threonine (g) 0.131 0.004 0.006 0.002 0.007 0.02 n/a n/a 0.0 0.0 0.001 n/a n/a 0.321 n/a n/a 0.003 0.246 0.74 4.44
Isoleucine (g) 0.157 0.002 0.006 0.003 0.003 0.024 n/a n/a 0.0 0.0 0.002 n/a n/a 0.382 n/a n/a 0.003 0.295 0.877 5.262
Leucine (g) 0.261 0.006 0.009 0.004 0.007 0.04 n/a n/a 0.0 0.001 0.002 n/a n/a 0.728 n/a n/a 0.003 0.48 1.54 9.24
Lysine (g) 0.278 0.006 0.007 0.004 0.007 0.029 n/a n/a 0.0 0.0 0.001 n/a n/a 0.321 n/a n/a 0.004 0.4 1.058 6.348
Methionine (g) 0.075 0.002 0.002 0.001 0.002 0.007 n/a n/a 0.0 0.0 0.001 n/a n/a 0.21 n/a n/a 0.001 0.167 0.468 2.808
Cystine (g) 0.038 0.002 n/a 0.001 0.003 0.009 n/a n/a 0.0 0.0 0.0 n/a n/a 0.185 n/a n/a 0.001 0.119 0.358 2.148
Phenylalanine (g) 0.133 0.004 0.005 0.002 0.008 0.026 n/a n/a 0.0 0.0 0.001 n/a n/a 0.469 n/a n/a 0.003 0.299 0.952 5.712
Tyrosine (g) 0.104 0.002 0.004 0.001 0.002 0.018 n/a n/a 0.0 0.0 0.001 n/a n/a 0.296 n/a n/a 0.003 0.22 0.651 3.906
Valine (g) 0.18 0.004 0.006 0.004 0.005 0.025 n/a n/a 0.0 0.001 0.002 n/a n/a 0.543 n/a n/a 0.003 0.378 1.15 6.9
Arginine (g) 0.218 0.023 0.01 0.008 0.007 0.034 n/a n/a 0.0 0.0 0.004 n/a n/a 0.728 n/a n/a 0.003 0.361 1.396 8.376
Histidine (g) 0.128 0.002 0.002 0.001 0.003 0.013 n/a n/a 0.0 0.0 0.001 n/a n/a 0.21 n/a n/a 0.001 0.136 0.498 2.988
Alanine (g) 0.215 0.004 0.006 0.002 0.005 0.022 n/a n/a 0.0 0.0 0.001 n/a n/a 0.506 n/a n/a 0.004 0.326 1.091 6.546
Aspartic acid (g) 0.316 0.015 0.014 0.006 0.046 0.054 n/a n/a 0.001 0.002 0.003 n/a n/a 0.826 n/a n/a 0.017 0.585 1.884 11.304
Glutamic acid (g) 0.496 0.037 0.03 0.011 0.034 0.118 n/a n/a 0.001 0.001 0.005 n/a n/a 1.714 n/a n/a 0.011 0.739 3.198 19.188
Glycine (g) 0.235 0.004 0.007 0.003 0.005 0.022 n/a n/a 0.0 0.0 0.001 n/a n/a 0.407 n/a n/a 0.003 0.189 0.877 5.262
Proline (g) 0.186 0.004 0.01 0.001 0.003 0.037 n/a n/a 0.003 0.0 0.001 n/a n/a 0.419 n/a n/a 0.003 0.224 0.891 5.346
Serine (g) 0.128 0.004 0.006 0.002 0.008 0.029 n/a n/a 0.0 0.0 0.001 n/a n/a 0.469 n/a n/a 0.006 0.427 1.081 6.486
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.996 n/a 0.0 186.12 233.836 1403.016
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 n/a 0.002 0.001 0.005 0.001 0.0 0.002 0.0 0.003 0.0 0.001 0.0 0.222 0.659 n/a 0.001 1.364 6.609 39.654
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.125 0.019 0.081 n/a n/a n/a n/a 0.842 n/a 1.066 6.396
Monounsaturated Fat (g) 5.815 n/a 0.002 0.0 0.0 0.001 0.0 0.004 0.0 0.002 0.0 0.001 0.0 0.259 1.049 n/a 0.001 1.676 8.81 52.86
Polyunsaturated (g) 1.459 n/a 0.006 0.003 0.011 0.002 0.0 0.004 0.0 0.002 0.001 0.001 0.001 0.222 0.308 n/a 0.006 0.598 2.623 15.738