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Receta Hawaiian Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mustard
31.13g 		molasses
21.07g 		vinegar
30.0g 		soy sauce
15.94g 		pineapple
63.5g 		curry
0.25g 		sugar
27.5g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.0 0.0 1.0 0.22 0.03 0.03 2.65 5.3
Total Fat (g) 1.25 0.02 0.0 0.01 0.07 0.03 0.0 1.38 2.76
Carbohydrates (g) 1.66 15.74 0.28 1.21 12.83 0.15 26.97 58.84 117.68
Ash (g) 1.13 0.7 n/a 2.44 0.22 0.01 0.12 4.62 9.24
Calories (kcal) 20.854 61.089 6.3 8.448 49.53 0.813 104.5 251.533 503.066
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.4
Sucrose (g) 0.07 6.19 n/a n/a 1.4 0.0 26.0 33.66 67.32
Glucose (dextrose) (g) 0.14 2.51 n/a n/a 4.76 0.0 0.37 7.79 15.58
Fructose (g) 0.06 2.69 n/a n/a 4.57 0.0 0.31 7.63 15.26
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.72 4.61 28.14 11.28 50.16 0.02 0.37 120.31 240.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 11.69 0.12 0.27 10.73 0.01 26.68 49.77 99.54
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.5 0.1 0.0 1.7 3.4
Calcium (mg) 18.053 43.183 2.1 3.029 8.89 1.195 22.825 99.274 198.548
Iron (mg) 0.47 0.99 0.06 0.31 0.24 0.07 0.2 2.34 4.68
Magnesium (mg) 15.251 50.977 1.5 6.854 10.16 0.635 2.475 87.853 175.706
Phosphorus (mg) 32.993 6.53 2.4 19.925 4.445 0.873 1.1 68.265 136.53
Potassium (mg) 42.953 308.392 21.9 34.59 66.04 3.858 36.575 514.306 1028.612
Sodium (mg) 353.269 7.794 1.5 898.538 0.635 0.13 7.7 1269.566 2539.132
Zinc (mg) 0.2 0.06 0.01 0.08 0.08 0.01 0.01 0.45 0.9
Copper (mg) 0.028 0.103 0.003 0.016 0.064 0.002 0.014 0.229 0.458
Manganese (mg) 0.131 0.322 n/a 0.067 0.686 0.011 0.017 1.233 2.466
Selenium (mcg) 10.2 3.7 0.0 0.1 0.3 0.0 0.3 14.7 29.4
Vitamin A, IU (IU) 22.099 0.0 n/a 0.0 8.89 2.465 0.0 33.454 66.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.245 0.0 0.0 0.0 0.635 0.123 0.0 2.003 4.006
Beta Carotene (mcg) 9.026 0.0 0.0 0.0 5.08 1.48 0.0 15.586 31.172
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.01 0.05 0.0 0.17 0.34
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.603 0.0 0.0 0.0 0.0 0.0 0.0 5.603 11.206
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.64 n/a n/a n/a n/a 0.0 n/a 0.64 1.28
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.03 0.06
Vitamin C (mg) 0.5 0.0 0.0 0.0 4.7 0.0 0.0 5.2 10.4
Thiamin (mg) 0.106 0.008 0.0 0.005 0.057 0.001 0.0 0.177 0.354
Riboflavin (mg) 0.009 0.0 0.0 0.027 0.019 0.001 0.0 0.056 0.112
Niacin (mg) 0.162 0.196 0.0 0.351 0.184 0.009 0.03 0.932 1.864
Pantothenic acid (mg) 0.093 0.169 n/a 0.048 0.064 n/a 0.036 0.409 0.818
Vitamin B-6 (mg) 0.019 0.141 0.0 0.024 0.044 0.003 0.011 0.242 0.484
Folate (mcg) 2.179 0.0 0.0 2.232 3.175 0.385 0.275 8.245 16.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.0 2.8 0.0 2.9 2.4 0.2 0.6 15.9 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.014 0.006 n/a n/a 0.024 0.048
Threonine (g) 0.053 n/a n/a 0.04 0.006 n/a n/a 0.099 0.198
Isoleucine (g) 0.047 n/a n/a 0.048 0.006 n/a n/a 0.101 0.202
Leucine (g) 0.093 n/a n/a 0.08 0.006 n/a n/a 0.179 0.358
Lysine (g) 0.084 n/a n/a 0.057 0.013 n/a n/a 0.154 0.308
Methionine (g) 0.025 n/a n/a 0.014 0.006 n/a n/a 0.046 0.092
Cystine (g) 0.025 n/a n/a 0.018 0.0 n/a n/a 0.042 0.084
Phenylalanine (g) 0.053 n/a n/a 0.053 0.006 n/a n/a 0.112 0.224
Tyrosine (g) 0.044 n/a n/a 0.037 0.006 n/a n/a 0.087 0.174
Valine (g) 0.062 n/a n/a 0.049 0.006 n/a n/a 0.118 0.236
Arginine (g) 0.081 n/a n/a 0.069 0.006 n/a n/a 0.156 0.312
Histidine (g) 0.037 n/a n/a 0.026 0.006 n/a n/a 0.069 0.138
Alanine (g) 0.053 n/a n/a 0.045 0.013 n/a n/a 0.11 0.22
Aspartic acid (g) 0.125 n/a n/a 0.107 0.051 n/a n/a 0.282 0.564
Glutamic acid (g) 0.233 n/a n/a 0.236 0.025 n/a n/a 0.495 0.99
Glycine (g) 0.075 n/a n/a 0.045 0.006 n/a n/a 0.126 0.252
Proline (g) 0.115 n/a n/a 0.073 0.006 n/a n/a 0.195 0.39
Serine (g) 0.065 n/a n/a 0.057 0.013 n/a n/a 0.135 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.006
Saturated Fat (g) 0.078 0.004 0.0 0.002 0.006 0.006 0.0 0.096 0.192
Phytosterols (mg) n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.36
Monounsaturated Fat (g) 0.819 0.006 0.0 0.002 0.006 0.014 0.0 0.847 1.694
Polyunsaturated (g) 0.296 0.011 0.0 0.003 0.025 0.006 0.0 0.341 0.682