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Receta Hawaiian Chicken and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash Tabasco
garnish: sesame seeds and minced scallions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
78.8g 		orange pineapple juice
62.5g 		soy sauce
21.25g 		sugar
27.5g 		ginger
0.45g 		vinegar
3.75g 		ketchup
3.75g 		cloves
0.25g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 13.61 0.81 1.33 0.03 0.04 0.0 0.07 0.01 0.0 15.91 63.64
Total Fat (g) 12.02 0.0 0.01 0.0 0.03 0.0 0.01 0.05 0.0 12.11 48.44
Carbohydrates (g) 0.0 7.38 1.62 26.97 0.32 0.03 0.94 0.15 0.61 38.03 152.12
Ash (g) 0.64 0.06 3.25 0.12 0.02 n/a 0.14 0.01 0.0 4.25 17.0
Calories (kcal) 166.273 31.25 11.263 104.5 1.562 0.788 3.638 0.808 2.543 322.623 1290.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 26.0 0.0 n/a 0.0 0.0 n/a 26.0 104.0
Glucose (dextrose) (g) n/a n/a n/a 0.37 0.01 n/a 0.44 0.0 n/a 0.82 3.28
Fructose (g) n/a n/a n/a 0.31 0.01 n/a 0.35 0.0 n/a 0.66 2.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.06 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.33 54.31 15.04 0.37 0.04 3.52 2.59 0.02 0.06 129.28 517.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.24 0.36 26.68 0.02 0.02 0.85 0.01 0.0 35.18 140.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 7.88 3.125 4.038 22.825 0.522 0.263 0.675 1.615 0.013 40.956 163.824
Iron (mg) 0.78 0.17 0.41 0.2 0.05 0.01 0.02 0.02 0.0 1.66 6.64
Magnesium (mg) 15.761 3.75 9.138 2.475 0.828 0.188 0.713 0.66 0.02 33.531 134.124
Phosphorus (mg) 114.264 2.5 26.563 1.1 0.666 0.3 1.238 0.263 0.087 146.979 587.916
Potassium (mg) 151.301 28.75 46.113 36.575 6.044 2.738 14.325 2.755 0.02 288.619 1154.476
Sodium (mg) 59.89 1.875 1197.863 7.7 0.144 0.188 41.775 0.608 0.06 1310.101 5240.404
Zinc (mg) 1.26 0.04 0.11 0.01 0.02 0.0 0.01 0.0 0.0 1.45 5.8
Copper (mg) 0.047 0.025 0.021 0.014 0.002 0.0 0.007 0.001 0.0 0.118 0.472
Manganese (mg) 0.016 0.225 0.089 0.017 0.119 n/a 0.005 0.075 0.0 0.546 2.184
Selenium (mcg) 10.2 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 10.9 43.6
Vitamin A, IU (IU) 117.416 11.875 0.0 0.0 0.662 n/a 34.988 1.325 0.0 166.265 665.06
Retinol (mcg) 32.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.309 129.236
Vitamin A, RAE (mcg_RAE) 34.673 0.625 0.0 0.0 0.032 0.0 1.763 0.068 0.0 37.16 148.64
Beta Carotene (mcg) 5.516 2.5 0.0 0.0 0.396 0.0 21.0 0.21 0.0 29.622 118.488
Vitamin E (mg) 0.22 0.02 0.0 0.0 0.08 0.0 0.05 0.02 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 626.588 0.0 0.0 626.588 2506.352
Lutein + zeaxanthin (mcg) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 30.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 14.1 0.0 0.0 0.0 0.0 0.6 0.2 0.0 16.7 66.8
Thiamin (mg) 0.047 0.019 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.292
Riboflavin (mg) 0.118 0.013 0.036 0.0 0.001 0.0 0.005 0.001 0.0 0.173 0.692
Niacin (mg) 4.279 0.131 0.468 0.03 0.023 0.0 0.054 0.004 0.0 4.988 19.952
Pantothenic acid (mg) 0.812 0.038 0.064 0.036 n/a n/a 0.002 n/a 0.0 0.951 3.804
Vitamin B-6 (mg) 0.205 0.031 0.032 0.011 0.004 0.0 0.006 0.001 0.0 0.29 1.16
Folate (mcg) 6.304 5.625 2.975 0.275 0.176 0.0 0.375 0.233 0.0 15.962 63.848
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 42.4 0.3 3.9 0.6 0.2 0.0 0.5 0.1 0.0 48.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 n/a 0.019 n/a 0.0 n/a 0.001 n/a 0.0 0.17 0.68
Threonine (g) 0.559 n/a 0.053 n/a 0.001 n/a 0.002 n/a 0.0 0.616 2.464
Isoleucine (g) 0.678 n/a 0.064 n/a 0.001 n/a 0.002 n/a 0.0 0.745 2.98
Leucine (g) 0.985 n/a 0.106 n/a 0.002 n/a 0.003 n/a 0.0 1.096 4.384
Lysine (g) 1.103 n/a 0.077 n/a 0.001 n/a 0.003 n/a 0.0 1.184 4.736
Methionine (g) 0.362 n/a 0.019 n/a 0.0 n/a 0.001 n/a 0.0 0.383 1.532
Cystine (g) 0.181 n/a 0.023 n/a 0.0 n/a 0.001 n/a 0.0 0.206 0.824
Phenylalanine (g) 0.528 n/a 0.07 n/a 0.001 n/a 0.002 n/a 0.0 0.601 2.404
Tyrosine (g) 0.433 n/a 0.049 n/a 0.0 n/a 0.002 n/a 0.0 0.484 1.936
Valine (g) 0.662 n/a 0.066 n/a 0.002 n/a 0.002 n/a 0.0 0.732 2.928
Arginine (g) 0.859 n/a 0.091 n/a 0.001 n/a 0.002 n/a 0.0 0.953 3.812
Histidine (g) 0.402 n/a 0.034 n/a 0.001 n/a 0.002 n/a 0.0 0.438 1.752
Alanine (g) 0.796 n/a 0.06 n/a 0.001 n/a 0.003 n/a 0.0 0.86 3.44
Aspartic acid (g) 1.214 n/a 0.142 n/a 0.005 n/a 0.013 n/a 0.0 1.374 5.496
Glutamic acid (g) 1.986 n/a 0.315 n/a 0.004 n/a 0.041 n/a 0.0 2.346 9.384
Glycine (g) 0.898 n/a 0.06 n/a 0.001 n/a 0.002 n/a 0.0 0.961 3.844
Proline (g) 0.67 n/a 0.098 n/a 0.001 n/a 0.002 n/a 0.0 0.771 3.084
Serine (g) 0.465 n/a 0.077 n/a 0.001 n/a 0.003 n/a 0.0 0.545 2.18
Cholesterol (mg) 66.194 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.194 264.776
Trans Fat (g) 0.173 n/a n/a n/a n/a n/a n/a n/a n/a 0.173 0.692
Saturated Fat (g) 3.459 0.0 0.002 0.0 0.009 0.0 0.002 0.014 0.0 3.485 13.94
Phytosterols (mg) n/a n/a n/a n/a 0.374 n/a 0.263 0.64 n/a 1.276 5.104
Monounsaturated Fat (g) 5.13 0.0 0.002 0.0 0.005 0.0 0.002 0.004 0.0 5.142 20.568
Polyunsaturated (g) 2.664 0.0 0.004 0.0 0.006 0.0 0.005 0.018 0.0 2.696 10.784