Receta Hawaiian Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
69.6g 		cream
57.5g 		chutney
20.42g 		curry
0.33g 		ginger
0.08g 		coconut
1.73g 		cantaloupes
140.76g 		lettuce
14.93g 		Total Per Serving Total for Recipe
Protein (g) 14.51 1.19 0.08 0.04 0.01 0.06 1.18 0.2 17.27 103.62
Total Fat (g) 6.44 11.34 0.1 0.05 0.0 0.58 0.27 0.03 18.81 112.86
Carbohydrates (g) 0.0 1.66 7.16 0.19 0.05 0.26 11.49 0.34 21.15 126.9
Ash (g) 0.7 0.49 0.41 0.02 0.0 0.02 0.91 0.08 2.64 15.84
Calories (kcal) 119.712 110.975 26.542 1.083 0.26 6.136 47.858 2.389 314.956 1889.736
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.04 0.0 0.04 0.24
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a 6.12 0.0 6.13 36.78
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0 n/a 2.17 0.03 2.2 13.2
Fructose (g) n/a 0.0 n/a 0.0 0.0 n/a 2.63 0.04 2.68 16.08
Lactose (g) n/a 2.01 n/a 0.0 0.0 n/a 0.0 0.0 2.01 12.06
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.34 42.81 12.67 0.03 0.01 0.81 126.9 14.28 245.86 1475.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.01 5.95 0.01 0.0 0.11 11.06 0.07 19.22 115.32
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.08 0.0 0.09 0.54
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.2 1.3 0.1 1.9 11.4
Calcium (mg) 7.656 63.25 0.613 1.593 0.087 0.243 12.668 4.928 91.038 546.228
Iron (mg) 0.52 0.1 0.18 0.1 0.01 0.04 0.3 0.18 1.41 8.46
Magnesium (mg) 17.4 5.75 1.021 0.847 0.138 0.555 16.891 1.792 44.393 266.358
Phosphorus (mg) 121.104 66.125 2.858 1.163 0.111 1.959 21.114 4.181 218.616 1311.696
Potassium (mg) 153.12 81.075 5.104 5.143 1.007 6.171 375.829 27.925 655.375 3932.25
Sodium (mg) 43.848 46.0 165.579 0.173 0.024 0.347 22.522 3.733 282.226 1693.356
Zinc (mg) 0.56 0.22 0.03 0.01 0.0 0.02 0.25 0.03 1.12 6.72
Copper (mg) 0.028 0.012 0.018 0.003 0.0 0.008 0.056 0.004 0.129 0.774
Manganese (mg) 0.014 0.006 0.004 0.014 0.02 0.026 0.056 0.03 0.17 1.02
Selenium (mcg) 11.6 1.5 0.0 0.1 0.0 0.2 0.6 0.2 14.1 84.6
Vitamin A, IU (IU) 57.768 331.2 248.675 3.287 0.11 0.0 4760.503 1118.805 6520.348 39122.088
Retinol (mcg) 16.704 92.0 0.0 0.0 0.0 0.0 0.0 n/a 108.704 652.224
Vitamin A, RAE (mcg_RAE) 17.4 93.15 12.454 0.163 0.005 0.0 237.884 56.0 417.057 2502.342
Beta Carotene (mcg) 0.0 14.95 105.963 1.973 0.066 0.0 2843.352 671.253 3637.557 21825.342
Vitamin E (mg) 0.22 0.25 0.12 0.07 0.01 0.0 0.07 0.02 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 55.329 0.0 0.0 0.0 36.598 257.451 349.377 2096.262
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.0 0.0 0.01 0.15 0.04 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 0.0 0.0 0.1 51.7 0.6 53.0 318.0
Thiamin (mg) 0.042 0.023 0.0 0.001 0.0 0.001 0.056 0.009 0.132 0.792
Riboflavin (mg) 0.063 0.098 0.006 0.001 0.0 0.0 0.028 0.012 0.208 1.248
Niacin (mg) 6.897 0.063 0.047 0.012 0.004 0.009 1.028 0.048 8.108 48.648
Pantothenic acid (mg) 0.557 0.196 0.002 n/a n/a 0.005 0.155 0.021 0.935 5.61
Vitamin B-6 (mg) 0.369 0.035 0.004 0.004 0.001 0.001 0.099 0.015 0.526 3.156
Folate (mcg) 2.784 4.025 0.204 0.513 0.029 0.451 29.56 5.376 42.942 257.652
Vitamin B-12 (mcg) 0.24 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.4
Choline (mg) 46.7 11.0 1.0 0.2 0.0 0.2 10.7 1.8 71.7 430.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.167 0.023 0.0 n/a 0.0 0.001 0.0 0.003 0.194 1.164
Threonine (g) 0.606 0.069 0.002 n/a 0.0 0.002 0.028 0.007 0.714 4.284
Isoleucine (g) 0.738 0.081 0.002 n/a 0.0 0.002 0.028 0.006 0.857 5.142
Leucine (g) 1.065 0.155 0.004 n/a 0.0 0.004 0.042 0.01 1.282 7.692
Lysine (g) 1.204 0.132 0.004 n/a 0.0 0.003 0.042 0.007 1.393 8.358
Methionine (g) 0.39 0.04 0.0 n/a 0.0 0.001 0.014 0.003 0.448 2.688
Cystine (g) 0.188 0.017 0.0 n/a 0.0 0.001 0.0 0.001 0.208 1.248
Phenylalanine (g) 0.571 0.075 0.002 n/a 0.0 0.003 0.028 0.01 0.689 4.134
Tyrosine (g) 0.473 0.075 0.002 n/a 0.0 0.002 0.014 0.004 0.57 3.42
Valine (g) 0.71 0.098 0.002 n/a 0.0 0.003 0.042 0.007 0.863 5.178
Arginine (g) 0.898 0.058 0.004 n/a 0.0 0.01 0.042 0.006 1.017 6.102
Histidine (g) 0.438 0.046 0.002 n/a 0.0 0.001 0.028 0.003 0.519 3.114
Alanine (g) 0.828 0.058 0.002 n/a 0.0 0.003 0.141 0.007 1.039 6.234
Aspartic acid (g) 1.295 0.127 0.004 n/a 0.001 0.006 0.197 0.021 1.65 9.9
Glutamic acid (g) 2.144 0.328 0.018 n/a 0.001 0.013 0.296 0.024 2.823 16.938
Glycine (g) 0.856 0.035 0.002 n/a 0.0 0.003 0.042 0.007 0.945 5.67
Proline (g) 0.661 0.15 0.002 n/a 0.0 0.002 0.028 0.006 0.849 5.094
Serine (g) 0.508 0.092 0.002 n/a 0.0 0.003 0.056 0.006 0.668 4.008
Cholesterol (mg) 44.544 29.9 0.0 0.0 0.0 0.0 0.0 n/a 74.444 446.664
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.504
Saturated Fat (g) 1.851 6.618 0.01 0.007 0.001 0.515 0.07 n/a 9.074 54.444
Phytosterols (mg) n/a n/a n/a 0.24 0.062 0.815 14.076 n/a 15.193 91.158
Monounsaturated Fat (g) 2.659 2.915 0.043 0.019 0.001 0.025 0.0 n/a 5.661 33.966
Polyunsaturated (g) 1.364 0.483 0.025 0.009 0.001 0.006 0.113 n/a 2.0 12.0