Receta Hawaiian Chicken Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tarragon 0.08g	pineapple 31.75g	mayonnaise 14.94g	macadamia nuts 2.6g	scallions 5.4g	bread 46.07g	lettuce 4.25g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.11	0.0	0.21	0.1	5.03	0.06	5.52	44.16
Total Fat (g)	0.01	0.03	11.62	1.97	0.01	1.68	0.01	15.33	122.64
Carbohydrates (g)	0.04	6.41	0.04	0.36	0.4	21.89	0.1	29.23	233.84
Ash (g)	0.01	0.11	0.06	0.03	0.04	1.01	0.02	1.29	10.32
Calories (kcal)	0.221	24.765	102.77	18.641	1.728	122.543	0.68	271.348	2170.784
Starch (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.0	0.03	0.24
Sucrose (g)	n/a	0.7	n/a	0.12	n/a	n/a	0.0	0.81	6.48
Glucose (dextrose) (g)	n/a	2.38	n/a	0.0	n/a	n/a	0.01	2.39	19.12
Fructose (g)	n/a	2.29	n/a	0.0	n/a	n/a	0.01	2.3	18.4
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.01	25.08	3.24	0.04	4.85	16.46	4.06	53.74	429.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	5.37	0.04	0.12	0.13	2.65	0.02	8.32	66.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.2	0.1	1.7	0.0	2.3	18.4
Calcium (mg)	0.854	4.445	1.046	2.207	3.888	65.418	1.403	79.26	634.08
Iron (mg)	0.02	0.12	0.03	0.1	0.08	1.59	0.05	2.0	16.0
Magnesium (mg)	0.26	5.08	0.149	3.375	1.08	22.113	0.51	32.568	260.544
Phosphorus (mg)	0.235	2.223	3.734	4.881	1.998	71.407	1.19	85.667	685.336
Potassium (mg)	2.265	33.02	2.091	9.554	14.904	84.767	7.948	154.548	1236.384
Sodium (mg)	0.047	0.318	72.596	0.13	0.864	240.018	1.063	315.035	2520.28
Zinc (mg)	0.0	0.04	0.02	0.03	0.02	0.56	0.01	0.68	5.44
Copper (mg)	0.001	0.032	0.0	0.02	0.004	0.074	0.001	0.131	1.048
Manganese (mg)	0.006	0.343	n/a	0.107	0.009	0.516	0.009	0.989	7.912
Selenium (mcg)	0.0	0.1	0.2	0.1	0.0	13.3	0.1	13.8	110.4
Vitamin A, IU (IU)	3.15	4.445	0.0	0.0	53.838	0.0	318.41	379.843	3038.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.158	0.318	0.0	0.0	2.7	0.0	15.938	19.113	152.904
Beta Carotene (mcg)	n/a	2.54	0.0	n/a	32.292	0.0	191.038	225.87	1806.96
Vitamin E (mg)	n/a	0.0	1.76	0.01	0.03	0.09	0.01	1.9	15.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	61.398	20.27	73.27	154.938	1239.504
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.0	0.0	1.0	0.1	0.2	3.7	29.6
Thiamin (mg)	0.0	0.029	0.001	0.031	0.003	0.17	0.003	0.238	1.904
Riboflavin (mg)	0.001	0.01	0.009	0.004	0.004	0.143	0.003	0.174	1.392
Niacin (mg)	0.007	0.092	0.001	0.064	0.029	2.391	0.014	2.598	20.784
Pantothenic acid (mg)	n/a	0.032	n/a	0.02	0.004	0.378	0.006	0.44	3.52
Vitamin B-6 (mg)	0.002	0.022	0.001	0.007	0.003	0.055	0.004	0.096	0.768
Folate (mcg)	0.206	1.588	0.0	0.286	3.456	39.158	1.53	46.223	369.784
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	1.2	0.1	n/a	0.3	8.6	0.5	10.7	85.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	9.214	n/a	9.214	73.712
Tryptophan (g)	n/a	0.003	n/a	0.002	0.001	0.037	0.001	0.044	0.352
Threonine (g)	n/a	0.003	n/a	0.01	0.004	0.078	0.002	0.097	0.776
Isoleucine (g)	n/a	0.003	n/a	0.008	0.004	0.101	0.002	0.119	0.952
Leucine (g)	n/a	0.003	n/a	0.016	0.006	0.18	0.003	0.207	1.656
Lysine (g)	n/a	0.006	n/a	0.001	0.005	0.083	0.002	0.097	0.776
Methionine (g)	n/a	0.003	n/a	0.001	0.001	0.041	0.001	0.047	0.376
Cystine (g)	n/a	0.0	n/a	0.0	n/a	0.06	0.0	0.061	0.488
Phenylalanine (g)	n/a	0.003	n/a	0.017	0.003	0.124	0.003	0.151	1.208
Tyrosine (g)	n/a	0.003	n/a	0.013	0.003	0.064	0.001	0.085	0.68
Valine (g)	n/a	0.003	n/a	0.009	0.004	0.12	0.002	0.139	1.112
Arginine (g)	n/a	0.003	n/a	0.036	0.007	0.12	0.002	0.168	1.344
Histidine (g)	n/a	0.003	n/a	0.005	0.002	0.06	0.001	0.071	0.568
Alanine (g)	n/a	0.006	n/a	0.01	0.004	0.097	0.002	0.12	0.96
Aspartic acid (g)	n/a	0.025	n/a	0.029	0.009	0.134	0.006	0.203	1.624
Glutamic acid (g)	n/a	0.013	n/a	0.059	0.021	0.797	0.007	0.896	7.168
Glycine (g)	n/a	0.003	n/a	0.012	0.005	0.101	0.002	0.123	0.984
Proline (g)	n/a	0.003	n/a	0.012	0.006	0.263	0.002	0.286	2.288
Serine (g)	n/a	0.006	n/a	0.011	0.004	0.12	0.002	0.143	1.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.003	1.61	0.313	0.002	0.369	n/a	2.298	18.384
Phytosterols (mg)	0.061	n/a	n/a	3.012	n/a	n/a	n/a	3.072	24.576
Monounsaturated Fat (g)	0.0	0.003	2.693	1.529	0.002	0.387	n/a	4.614	36.912
Polyunsaturated (g)	0.003	0.013	6.803	0.039	0.004	0.663	n/a	7.524	60.192