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Receta Hawaiian Chicken Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large boneless, skinless chicken breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
476.25g 		soy sauce
16.0g 		sugar
13.75g 		mustard
15.0g 		hamburger buns
86.0g 		provolone cheese
56.0g 		Total Per Serving Total for Recipe
Protein (g) 1.67 1.0 0.02 0.66 8.17 14.32 25.84 25.84
Total Fat (g) 0.52 0.01 0.0 0.6 3.72 14.91 19.76 19.76
Carbohydrates (g) 96.2 1.22 13.49 0.8 42.53 1.2 155.43 155.43
Ash (g) 1.62 2.45 0.06 0.55 1.74 2.64 9.05 9.05
Calories (kcal) 371.475 8.48 52.25 10.05 239.94 196.56 878.755 878.755
Starch (g) n/a n/a n/a 0.09 35.07 n/a 35.17 35.17
Sucrose (g) 10.48 n/a 13.0 0.03 0.0 n/a 23.51 23.51
Glucose (dextrose) (g) 35.72 n/a 0.19 0.07 2.27 n/a 38.24 38.24
Fructose (g) 34.29 n/a 0.15 0.03 1.95 n/a 36.42 36.42
Lactose (g) n/a n/a 0.0 0.0 0.21 n/a 0.21 0.21
Maltose (g) n/a n/a 0.0 0.0 0.97 n/a 0.97 0.97
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 376.19 11.32 0.18 12.4 29.84 22.93 452.87 452.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 80.49 0.27 13.34 0.13 5.38 0.31 99.92 99.92
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.1 0.0 0.5 1.8 0.0 6.2 6.2
Calcium (mg) 66.675 3.04 11.413 8.7 118.68 423.36 631.868 631.868
Iron (mg) 1.81 0.31 0.1 0.23 2.86 0.29 5.59 5.59
Magnesium (mg) 76.2 6.88 1.238 7.35 18.06 15.68 125.408 125.408
Phosphorus (mg) 33.338 20.0 0.55 15.9 53.32 277.76 400.868 400.868
Potassium (mg) 495.3 34.72 18.288 20.7 80.84 77.28 727.128 727.128
Sodium (mg) 4.763 901.92 3.85 170.25 411.94 490.56 1983.283 1983.283
Zinc (mg) 0.57 0.08 0.0 0.1 0.57 1.81 3.13 3.13
Copper (mg) 0.476 0.016 0.007 0.014 0.189 0.017 0.719 0.719
Manganese (mg) 5.144 0.067 0.008 0.063 0.232 0.006 5.52 5.52
Selenium (mcg) 1.9 0.1 0.2 4.9 16.8 8.1 32.0 32.0
Vitamin A, IU (IU) 66.675 0.0 0.0 10.65 0.0 492.8 570.125 570.125
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 128.8 128.8 128.8
Vitamin A, RAE (mcg_RAE) 4.763 0.0 0.0 0.6 0.0 132.16 137.523 137.523
Beta Carotene (mcg) 38.1 0.0 0.0 4.35 0.0 38.08 80.53 80.53
Vitamin E (mg) 0.05 0.0 0.0 0.05 0.06 0.13 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.7 38.7 0.0 41.4 41.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.31 n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 35.2 0.0 0.0 0.2 0.0 0.0 35.5 35.5
Thiamin (mg) 0.429 0.005 0.0 0.051 0.344 0.011 0.84 0.84
Riboflavin (mg) 0.143 0.027 0.0 0.005 0.275 0.179 0.629 0.629
Niacin (mg) 1.381 0.352 0.015 0.078 3.569 0.09 5.485 5.485
Pantothenic acid (mg) 0.476 0.048 0.018 0.045 0.284 0.269 1.14 1.14
Vitamin B-6 (mg) 0.333 0.024 0.006 0.009 0.06 0.039 0.471 0.471
Folate (mcg) 23.813 2.24 0.138 1.05 95.46 5.6 128.3 128.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.82 0.99 0.99
Choline (mg) 18.1 2.9 0.3 3.4 12.6 8.6 45.9 45.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.24 0.0 72.24 72.24
Tryptophan (g) 0.048 0.014 n/a 0.002 0.086 0.196 0.346 0.346
Threonine (g) 0.048 0.04 n/a 0.026 0.224 0.549 0.886 0.886
Isoleucine (g) 0.048 0.048 n/a 0.023 0.301 0.61 1.03 1.03
Leucine (g) 0.048 0.08 n/a 0.045 0.533 1.288 1.994 1.994
Lysine (g) 0.095 0.058 n/a 0.041 0.206 1.484 1.884 1.884
Methionine (g) 0.048 0.014 n/a 0.012 0.138 0.386 0.598 0.598
Cystine (g) 0.0 0.018 n/a 0.012 0.163 0.067 0.26 0.26
Phenylalanine (g) 0.048 0.053 n/a 0.026 0.37 0.722 1.218 1.218
Tyrosine (g) 0.048 0.037 n/a 0.021 0.224 0.851 1.18 1.18
Valine (g) 0.048 0.05 n/a 0.03 0.335 0.918 1.381 1.381
Arginine (g) 0.048 0.069 n/a 0.039 0.284 0.571 1.01 1.01
Histidine (g) 0.048 0.026 n/a 0.018 0.163 0.627 0.882 0.882
Alanine (g) 0.095 0.045 n/a 0.026 0.267 0.398 0.83 0.83
Aspartic acid (g) 0.381 0.107 n/a 0.06 0.37 0.974 1.892 1.892
Glutamic acid (g) 0.191 0.237 n/a 0.113 2.425 3.494 6.459 6.459
Glycine (g) 0.048 0.045 n/a 0.036 0.275 0.241 0.644 0.644
Proline (g) 0.048 0.074 n/a 0.056 0.808 1.551 2.536 2.536
Serine (g) 0.095 0.058 n/a 0.032 0.361 0.823 1.369 1.369
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 38.64 38.64 38.64
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 0.048 0.002 0.0 0.038 0.937 9.565 10.589 10.589
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 0.002 0.0 0.395 0.955 4.138 5.537 5.537
Polyunsaturated (g) 0.191 0.003 0.0 0.143 1.694 0.431 2.462 2.462