Receta Hawaiian Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (14 ox/398mL can) pinapple chunks

1 Tbsp. minched fresh ginger (I use a tsp. of dry)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	tomatoes ketchup 30.0g	garlic garlic 0.65g	chicken wings 183.7g	bread crumbs 27.0g	sugar 6.88g	worcestershire sauce 4.25g	pepper sauce 0.31g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.52	0.04	33.67	3.6	0.01	0.0	0.0	37.97	151.88
Total Fat (g)	11.51	0.09	0.0	29.34	1.43	0.0	0.0	0.0	42.37	169.48
Carbohydrates (g)	0.01	7.55	0.22	0.0	19.43	6.74	0.83	0.0	34.78	139.12
Ash (g)	0.3	1.1	0.01	1.27	0.77	0.03	0.09	n/a	3.57	14.28
Calories (kcal)	101.724	29.1	0.972	407.823	106.65	26.125	3.315	0.038	675.747	2702.988
Starch (g)	n/a	n/a	n/a	n/a	16.11	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	6.5	n/a	n/a	6.5	26.0
Glucose (dextrose) (g)	n/a	3.53	n/a	n/a	0.49	0.09	n/a	n/a	4.11	16.44
Fructose (g)	n/a	2.79	n/a	n/a	0.66	0.08	n/a	n/a	3.53	14.12
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.52	n/a	n/a	0.52	0.0	n/a	n/a	1.04	4.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	20.75	0.38	121.63	1.76	0.09	3.34	0.3	150.49	601.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	6.83	0.01	0.0	1.67	6.67	0.43	0.0	15.62	62.48
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	1.2	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	3.405	5.4	1.181	22.044	49.41	5.706	4.548	0.038	91.732	366.928
Iron (mg)	0.0	0.15	0.01	1.75	1.3	0.05	0.23	0.0	3.49	13.96
Magnesium (mg)	0.284	5.7	0.163	33.067	11.61	0.619	0.553	0.038	52.032	208.128
Phosphorus (mg)	3.405	9.9	0.998	242.489	44.55	0.275	2.55	0.072	304.239	1216.956
Potassium (mg)	3.405	114.6	2.617	286.578	52.92	9.144	34.0	0.4	503.663	2014.652
Sodium (mg)	81.72	334.2	0.111	134.104	197.64	1.925	41.65	1.978	793.328	3173.312
Zinc (mg)	0.01	0.08	0.01	2.44	0.39	0.0	0.01	0.0	2.94	11.76
Copper (mg)	0.0	0.054	0.002	0.073	0.07	0.003	0.009	0.0	0.212	0.848
Manganese (mg)	0.0	0.039	0.011	0.037	0.248	0.004	n/a	n/a	0.339	1.356
Selenium (mcg)	0.1	0.1	0.1	28.5	6.8	0.1	0.0	0.0	35.7	142.8
Vitamin A, IU (IU)	354.546	279.9	0.059	270.045	0.0	0.0	3.358	n/a	907.907	3631.628
Retinol (mcg)	95.198	0.0	0.0	80.83	0.0	0.0	0.043	0.0	176.07	704.28
Vitamin A, RAE (mcg_RAE)	97.043	14.1	0.0	80.83	0.0	0.0	0.213	0.256	192.441	769.764
Beta Carotene (mcg)	22.416	168.0	0.033	0.0	0.0	0.0	1.828	2.872	195.148	780.592
Vitamin E (mg)	0.33	0.44	0.0	0.55	0.02	0.0	0.0	0.0	1.34	5.36
Vitamin D (IU)	7.945	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.945	31.78
Lycopene (mcg)	0.0	5012.7	0.0	0.0	0.0	0.0	0.0	0.0	5012.7	20050.8
Lutein + zeaxanthin (mcg)	0.0	0.0	0.104	0.0	0.0	0.0	2.04	0.031	2.176	8.704
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.04	n/a	n/a	0.21	n/a	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	0.0	4.5	0.2	1.3	0.0	0.0	0.6	0.0	6.6	26.4
Thiamin (mg)	0.001	0.003	0.001	0.092	0.262	0.0	0.003	0.0	0.363	1.452
Riboflavin (mg)	0.004	0.039	0.001	0.165	0.108	0.0	0.006	0.0	0.323	1.292
Niacin (mg)	0.006	0.429	0.005	10.894	1.79	0.008	0.03	0.001	13.161	52.644
Pantothenic acid (mg)	0.016	0.015	0.004	1.415	0.149	0.009	n/a	n/a	1.606	6.424
Vitamin B-6 (mg)	0.0	0.045	0.008	0.643	0.032	0.003	0.0	0.0	0.732	2.928
Folate (mcg)	0.426	3.0	0.02	7.348	28.89	0.069	0.34	0.003	40.095	160.38
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.59	0.09	0.0	0.0	0.0	0.71	2.84
Choline (mg)	2.7	3.8	0.2	103.1	3.9	0.2	0.1	0.0	113.8	455.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	22.14	0.0	0.0	0.003	22.143	88.572
Tryptophan (g)	0.001	0.006	0.0	0.367	0.043	n/a	n/a	n/a	0.418	1.672
Threonine (g)	0.006	0.018	0.001	1.359	0.116	n/a	n/a	n/a	1.5	6.0
Isoleucine (g)	0.007	0.015	0.001	1.58	0.146	n/a	n/a	n/a	1.749	6.996
Leucine (g)	0.011	0.024	0.002	2.37	0.259	n/a	n/a	n/a	2.666	10.664
Lysine (g)	0.01	0.024	0.002	2.627	0.116	n/a	n/a	n/a	2.779	11.116
Methionine (g)	0.003	0.006	0.001	0.863	0.062	n/a	n/a	n/a	0.935	3.74
Cystine (g)	0.001	0.006	0.0	0.478	0.076	n/a	n/a	n/a	0.561	2.244
Phenylalanine (g)	0.006	0.018	0.001	1.286	0.178	n/a	n/a	n/a	1.489	5.956
Tyrosine (g)	0.006	0.012	0.001	1.029	0.108	n/a	n/a	n/a	1.155	4.62
Valine (g)	0.009	0.018	0.002	1.598	0.162	n/a	n/a	n/a	1.789	7.156
Arginine (g)	0.004	0.015	0.004	2.186	0.149	n/a	n/a	n/a	2.358	9.432
Histidine (g)	0.003	0.012	0.001	0.937	0.081	n/a	n/a	n/a	1.033	4.132
Alanine (g)	0.004	0.027	0.001	2.094	0.13	n/a	n/a	n/a	2.256	9.024
Aspartic acid (g)	0.009	0.105	0.003	3.013	0.208	n/a	n/a	n/a	3.337	13.348
Glutamic acid (g)	0.026	0.33	0.005	4.795	1.112	n/a	n/a	n/a	6.268	25.072
Glycine (g)	0.003	0.015	0.001	2.719	0.132	n/a	n/a	n/a	2.87	11.48
Proline (g)	0.011	0.018	0.001	1.892	0.37	n/a	n/a	n/a	2.292	9.168
Serine (g)	0.007	0.021	0.001	1.212	0.178	n/a	n/a	n/a	1.42	5.68
Cholesterol (mg)	30.503	0.0	0.0	141.452	0.0	0.0	0.0	0.0	171.955	687.82
Trans Fat (g)	n/a	n/a	n/a	0.349	n/a	n/a	n/a	n/a	0.349	1.396
Saturated Fat (g)	7.288	0.012	0.001	8.23	0.324	0.0	0.0	0.0	15.855	63.42
Phytosterols (mg)	n/a	2.1	n/a	n/a	2.16	n/a	n/a	n/a	4.26	17.04
Monounsaturated Fat (g)	2.982	0.015	0.0	11.665	0.275	0.0	0.0	0.0	14.938	59.752
Polyunsaturated (g)	0.431	0.039	0.002	6.228	0.556	0.0	0.0	0.001	7.257	29.028