Receta Hawaiian Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (14 ox/398mL can) pinapple chunks
1 Tbsp. minched fresh ginger (I use a tsp. of dry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		tomatoes ketchup
30.0g 		garlic garlic
0.65g 		chicken wings
183.7g 		bread crumbs
27.0g 		sugar
6.88g 		worcestershire sauce
4.25g 		pepper sauce
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.52 0.04 33.67 3.6 0.01 0.0 0.0 37.97 151.88
Total Fat (g) 11.51 0.09 0.0 29.34 1.43 0.0 0.0 0.0 42.37 169.48
Carbohydrates (g) 0.01 7.55 0.22 0.0 19.43 6.74 0.83 0.0 34.78 139.12
Ash (g) 0.3 1.1 0.01 1.27 0.77 0.03 0.09 n/a 3.57 14.28
Calories (kcal) 101.724 29.1 0.972 407.823 106.65 26.125 3.315 0.038 675.747 2702.988
Starch (g) n/a n/a n/a n/a 16.11 n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 n/a n/a 0.0 6.5 n/a n/a 6.5 26.0
Glucose (dextrose) (g) n/a 3.53 n/a n/a 0.49 0.09 n/a n/a 4.11 16.44
Fructose (g) n/a 2.79 n/a n/a 0.66 0.08 n/a n/a 3.53 14.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a n/a 0.52 0.0 n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 20.75 0.38 121.63 1.76 0.09 3.34 0.3 150.49 601.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 6.83 0.01 0.0 1.67 6.67 0.43 0.0 15.62 62.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 3.405 5.4 1.181 22.044 49.41 5.706 4.548 0.038 91.732 366.928
Iron (mg) 0.0 0.15 0.01 1.75 1.3 0.05 0.23 0.0 3.49 13.96
Magnesium (mg) 0.284 5.7 0.163 33.067 11.61 0.619 0.553 0.038 52.032 208.128
Phosphorus (mg) 3.405 9.9 0.998 242.489 44.55 0.275 2.55 0.072 304.239 1216.956
Potassium (mg) 3.405 114.6 2.617 286.578 52.92 9.144 34.0 0.4 503.663 2014.652
Sodium (mg) 81.72 334.2 0.111 134.104 197.64 1.925 41.65 1.978 793.328 3173.312
Zinc (mg) 0.01 0.08 0.01 2.44 0.39 0.0 0.01 0.0 2.94 11.76
Copper (mg) 0.0 0.054 0.002 0.073 0.07 0.003 0.009 0.0 0.212 0.848
Manganese (mg) 0.0 0.039 0.011 0.037 0.248 0.004 n/a n/a 0.339 1.356
Selenium (mcg) 0.1 0.1 0.1 28.5 6.8 0.1 0.0 0.0 35.7 142.8
Vitamin A, IU (IU) 354.546 279.9 0.059 270.045 0.0 0.0 3.358 n/a 907.907 3631.628
Retinol (mcg) 95.198 0.0 0.0 80.83 0.0 0.0 0.043 0.0 176.07 704.28
Vitamin A, RAE (mcg_RAE) 97.043 14.1 0.0 80.83 0.0 0.0 0.213 0.256 192.441 769.764
Beta Carotene (mcg) 22.416 168.0 0.033 0.0 0.0 0.0 1.828 2.872 195.148 780.592
Vitamin E (mg) 0.33 0.44 0.0 0.55 0.02 0.0 0.0 0.0 1.34 5.36
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 0.0 2.04 0.031 2.176 8.704
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 0.21 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 4.5 0.2 1.3 0.0 0.0 0.6 0.0 6.6 26.4
Thiamin (mg) 0.001 0.003 0.001 0.092 0.262 0.0 0.003 0.0 0.363 1.452
Riboflavin (mg) 0.004 0.039 0.001 0.165 0.108 0.0 0.006 0.0 0.323 1.292
Niacin (mg) 0.006 0.429 0.005 10.894 1.79 0.008 0.03 0.001 13.161 52.644
Pantothenic acid (mg) 0.016 0.015 0.004 1.415 0.149 0.009 n/a n/a 1.606 6.424
Vitamin B-6 (mg) 0.0 0.045 0.008 0.643 0.032 0.003 0.0 0.0 0.732 2.928
Folate (mcg) 0.426 3.0 0.02 7.348 28.89 0.069 0.34 0.003 40.095 160.38
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.59 0.09 0.0 0.0 0.0 0.71 2.84
Choline (mg) 2.7 3.8 0.2 103.1 3.9 0.2 0.1 0.0 113.8 455.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.003 22.143 88.572
Tryptophan (g) 0.001 0.006 0.0 0.367 0.043 n/a n/a n/a 0.418 1.672
Threonine (g) 0.006 0.018 0.001 1.359 0.116 n/a n/a n/a 1.5 6.0
Isoleucine (g) 0.007 0.015 0.001 1.58 0.146 n/a n/a n/a 1.749 6.996
Leucine (g) 0.011 0.024 0.002 2.37 0.259 n/a n/a n/a 2.666 10.664
Lysine (g) 0.01 0.024 0.002 2.627 0.116 n/a n/a n/a 2.779 11.116
Methionine (g) 0.003 0.006 0.001 0.863 0.062 n/a n/a n/a 0.935 3.74
Cystine (g) 0.001 0.006 0.0 0.478 0.076 n/a n/a n/a 0.561 2.244
Phenylalanine (g) 0.006 0.018 0.001 1.286 0.178 n/a n/a n/a 1.489 5.956
Tyrosine (g) 0.006 0.012 0.001 1.029 0.108 n/a n/a n/a 1.155 4.62
Valine (g) 0.009 0.018 0.002 1.598 0.162 n/a n/a n/a 1.789 7.156
Arginine (g) 0.004 0.015 0.004 2.186 0.149 n/a n/a n/a 2.358 9.432
Histidine (g) 0.003 0.012 0.001 0.937 0.081 n/a n/a n/a 1.033 4.132
Alanine (g) 0.004 0.027 0.001 2.094 0.13 n/a n/a n/a 2.256 9.024
Aspartic acid (g) 0.009 0.105 0.003 3.013 0.208 n/a n/a n/a 3.337 13.348
Glutamic acid (g) 0.026 0.33 0.005 4.795 1.112 n/a n/a n/a 6.268 25.072
Glycine (g) 0.003 0.015 0.001 2.719 0.132 n/a n/a n/a 2.87 11.48
Proline (g) 0.011 0.018 0.001 1.892 0.37 n/a n/a n/a 2.292 9.168
Serine (g) 0.007 0.021 0.001 1.212 0.178 n/a n/a n/a 1.42 5.68
Cholesterol (mg) 30.503 0.0 0.0 141.452 0.0 0.0 0.0 0.0 171.955 687.82
Trans Fat (g) n/a n/a n/a 0.349 n/a n/a n/a n/a 0.349 1.396
Saturated Fat (g) 7.288 0.012 0.001 8.23 0.324 0.0 0.0 0.0 15.855 63.42
Phytosterols (mg) n/a 2.1 n/a n/a 2.16 n/a n/a n/a 4.26 17.04
Monounsaturated Fat (g) 2.982 0.015 0.0 11.665 0.275 0.0 0.0 0.0 14.938 59.752
Polyunsaturated (g) 0.431 0.039 0.002 6.228 0.556 0.0 0.0 0.001 7.257 29.028