Receta Hawaiian Coconut Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
yeast
3.5g |
bread flour
205.5g |
salt
6.0g |
butter
28.38g |
coconut
15.6g |
macadamia nuts
15.58g |
sugar
6.3g |
pineapple
14.03g |
milk
30.63g |
pineapple juice
62.5g |
egg
22.0g |
water
29.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 24.62 | 0.0 | 0.24 | 0.52 | 1.23 | 0.0 | 0.08 | 1.03 | 0.23 | 2.77 | 0.0 | 32.05 | 64.1 |
| Total Fat (g) | 0.16 | 3.41 | 0.0 | 23.01 | 5.22 | 11.8 | 0.0 | 0.02 | 0.02 | 0.08 | 2.19 | 0.0 | 45.92 | 91.84 |
| Carbohydrates (g) | 1.34 | 149.05 | 0.0 | 0.02 | 2.38 | 2.15 | 6.3 | 1.84 | 1.52 | 8.04 | 0.17 | 0.0 | 172.8 | 345.6 |
| Ash (g) | 0.25 | 0.97 | 5.99 | 0.6 | 0.15 | 0.18 | 0.0 | 0.03 | 0.23 | n/a | 0.19 | 0.03 | 8.61 | 17.22 |
| Calories (kcal) | 10.325 | 741.855 | 0.0 | 203.449 | 55.224 | 111.846 | 24.381 | 7.013 | 10.413 | 33.125 | 31.46 | 0.0 | 1229.09 | 2458.18 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 0.32 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.69 | n/a | 0.84 | 0.0 | n/a | 0.02 | n/a | 1.55 | 3.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.24 | 0.0 | n/a | 0.05 | n/a | 0.3 | 0.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.3 | 0.0 | n/a | 0.02 | n/a | 0.33 | 0.66 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.56 | n/a | 0.02 | n/a | 1.58 | 3.16 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.27 | 27.45 | 0.01 | 4.5 | 7.33 | 0.21 | 0.0 | 12.06 | 27.82 | 53.98 | 16.68 | 29.6 | 179.92 | 359.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.64 | 0.0 | 0.02 | 0.97 | 0.71 | 6.29 | 1.38 | 1.56 | 6.24 | 0.17 | 0.0 | 17.98 | 35.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.7 | 4.9 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8.7 | 17.4 |
| Calcium (mg) | 2.24 | 30.825 | 1.44 | 6.81 | 2.184 | 13.241 | 0.063 | 1.823 | 38.281 | 8.125 | 11.66 | 0.889 | 117.581 | 235.162 |
| Iron (mg) | 0.58 | 9.06 | 0.02 | 0.01 | 0.38 | 0.57 | 0.0 | 0.04 | 0.01 | 0.19 | 0.4 | 0.0 | 11.27 | 22.54 |
| Magnesium (mg) | 3.43 | 51.375 | 0.06 | 0.568 | 4.992 | 20.251 | 0.0 | 1.683 | 3.369 | 7.5 | 2.64 | 0.296 | 96.163 | 192.326 |
| Phosphorus (mg) | 45.15 | 199.335 | 0.0 | 6.81 | 17.628 | 29.286 | 0.0 | 1.122 | 30.931 | 5.0 | 42.02 | 0.0 | 377.282 | 754.564 |
| Potassium (mg) | 70.0 | 205.5 | 0.48 | 6.81 | 55.536 | 57.325 | 0.126 | 15.287 | 47.775 | 81.25 | 29.48 | 0.0 | 569.569 | 1139.138 |
| Sodium (mg) | 1.75 | 4.11 | 2325.48 | 163.44 | 3.12 | 0.779 | 0.0 | 0.14 | 12.863 | 1.25 | 30.8 | 1.185 | 2544.917 | 5089.834 |
| Zinc (mg) | 0.22 | 1.75 | 0.01 | 0.03 | 0.17 | 0.2 | 0.0 | 0.02 | 0.13 | 0.07 | 0.24 | 0.0 | 2.84 | 5.68 |
| Copper (mg) | 0.018 | 0.37 | 0.002 | 0.0 | 0.069 | 0.118 | 0.0 | 0.015 | 0.003 | 0.044 | 0.022 | 0.003 | 0.663 | 1.326 |
| Manganese (mg) | 0.019 | 1.623 | 0.006 | 0.0 | 0.234 | 0.643 | 0.0 | 0.13 | 0.0 | n/a | 0.009 | 0.0 | 2.665 | 5.33 |
| Selenium (mcg) | 0.8 | 81.6 | 0.0 | 0.3 | 1.6 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 7.0 | 0.0 | 92.9 | 185.8 |
| Vitamin A, IU (IU) | 0.035 | 4.11 | 0.0 | 709.091 | 0.0 | 0.0 | 0.0 | 8.135 | 62.475 | n/a | 107.14 | 0.0 | 890.986 | 1781.972 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 18.681 | 0.0 | 30.58 | 0.0 | 239.658 | 479.316 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 194.085 | 0.0 | 0.0 | 0.0 | 0.421 | 18.681 | 0.0 | 30.8 | 0.0 | 243.987 | 487.974 |
| Beta Carotene (mcg) | 0.0 | 2.055 | 0.0 | 44.833 | 0.0 | n/a | 0.0 | 4.909 | 0.0 | 1.875 | 2.2 | 0.0 | 55.871 | 111.742 |
| Vitamin E (mg) | 0.0 | 0.82 | 0.0 | 0.66 | 0.04 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.21 | 0.0 | 1.83 | 3.66 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.89 | n/a | n/a | n/a | n/a | 12.556 | n/a | 7.7 | 0.0 | 36.146 | 72.292 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 162.345 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72.82 | 0.0 | 235.165 | 470.33 |
| Tocopherol, beta (mg) | n/a | 0.41 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.42 | 0.84 |
| Tocopherol, gamma (mg) | n/a | 2.96 | n/a | 0.0 | 0.08 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.11 | n/a | 3.15 | 6.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 6.7 | 0.0 | 27.4 | 0.0 | 0.0 | 34.8 | 69.6 |
| Thiamin (mg) | 0.083 | 1.665 | 0.0 | 0.003 | 0.011 | 0.187 | 0.0 | 0.011 | 0.015 | 0.038 | 0.015 | 0.0 | 2.027 | 4.054 |
| Riboflavin (mg) | 0.191 | 1.048 | 0.0 | 0.009 | 0.003 | 0.025 | 0.001 | 0.004 | 0.055 | 0.013 | 0.106 | 0.0 | 1.455 | 2.91 |
| Niacin (mg) | 1.391 | 15.515 | 0.0 | 0.011 | 0.084 | 0.385 | 0.0 | 0.07 | 0.028 | 0.125 | 0.015 | 0.0 | 17.625 | 35.25 |
| Pantothenic acid (mg) | 0.396 | 0.904 | 0.0 | 0.031 | 0.047 | 0.118 | 0.0 | 0.029 | 0.11 | n/a | 0.317 | 0.0 | 1.953 | 3.906 |
| Vitamin B-6 (mg) | 0.054 | 0.082 | 0.0 | 0.0 | 0.008 | 0.044 | 0.0 | 0.015 | 0.012 | 0.063 | 0.031 | 0.0 | 0.309 | 0.618 |
| Folate (mcg) | 81.9 | 376.065 | 0.0 | 0.851 | 4.056 | 1.714 | 0.0 | 2.525 | 1.531 | 11.25 | 10.34 | 0.0 | 490.232 | 980.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.28 | 0.0 | 0.5 | 1.0 |
| Choline (mg) | 1.1 | 21.4 | 0.0 | 5.3 | 1.9 | n/a | 0.0 | 0.8 | 4.8 | 2.1 | 55.2 | 0.0 | 92.6 | 185.2 |
| Folic acid (mcg) | 0.0 | 308.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.25 | 616.5 |
| Tryptophan (g) | 0.017 | 0.288 | 0.0 | 0.003 | 0.006 | 0.011 | n/a | 0.001 | 0.012 | n/a | 0.037 | n/a | 0.376 | 0.752 |
| Threonine (g) | 0.07 | 0.658 | 0.0 | 0.011 | 0.019 | 0.058 | n/a | 0.003 | 0.025 | n/a | 0.123 | n/a | 0.965 | 1.93 |
| Isoleucine (g) | 0.076 | 0.904 | 0.0 | 0.014 | 0.02 | 0.048 | n/a | 0.003 | 0.046 | n/a | 0.147 | n/a | 1.259 | 2.518 |
| Leucine (g) | 0.107 | 1.706 | 0.0 | 0.023 | 0.039 | 0.093 | n/a | 0.003 | 0.101 | n/a | 0.24 | n/a | 2.312 | 4.624 |
| Lysine (g) | 0.111 | 0.473 | 0.0 | 0.02 | 0.023 | 0.003 | n/a | 0.004 | 0.077 | n/a | 0.2 | n/a | 0.911 | 1.822 |
| Methionine (g) | 0.027 | 0.432 | 0.0 | 0.006 | 0.009 | 0.003 | n/a | 0.001 | 0.018 | n/a | 0.084 | n/a | 0.58 | 1.16 |
| Cystine (g) | 0.018 | 0.555 | 0.0 | 0.003 | 0.011 | 0.002 | n/a | 0.001 | 0.037 | n/a | 0.059 | n/a | 0.686 | 1.372 |
| Phenylalanine (g) | 0.065 | 1.212 | 0.0 | 0.011 | 0.027 | 0.104 | n/a | 0.003 | 0.046 | n/a | 0.15 | n/a | 1.618 | 3.236 |
| Tyrosine (g) | 0.055 | 0.678 | 0.0 | 0.011 | 0.016 | 0.079 | n/a | 0.003 | 0.046 | n/a | 0.11 | n/a | 0.999 | 1.998 |
| Valine (g) | 0.082 | 1.028 | 0.0 | 0.017 | 0.031 | 0.056 | n/a | 0.003 | 0.055 | n/a | 0.189 | n/a | 1.461 | 2.922 |
| Arginine (g) | 0.074 | 0.863 | 0.0 | 0.009 | 0.086 | 0.218 | n/a | 0.003 | 0.021 | n/a | 0.18 | n/a | 1.454 | 2.908 |
| Histidine (g) | 0.035 | 0.514 | 0.0 | 0.006 | 0.012 | 0.031 | n/a | 0.001 | 0.025 | n/a | 0.068 | n/a | 0.692 | 1.384 |
| Alanine (g) | 0.089 | 0.76 | 0.0 | 0.009 | 0.027 | 0.061 | n/a | 0.004 | 0.031 | n/a | 0.163 | n/a | 1.142 | 2.284 |
| Aspartic acid (g) | 0.137 | 0.986 | 0.0 | 0.017 | 0.051 | 0.171 | n/a | 0.017 | 0.074 | n/a | 0.293 | n/a | 1.746 | 3.492 |
| Glutamic acid (g) | 0.198 | 8.631 | 0.0 | 0.051 | 0.119 | 0.354 | n/a | 0.011 | 0.205 | n/a | 0.37 | n/a | 9.938 | 19.876 |
| Glycine (g) | 0.065 | 0.843 | 0.0 | 0.006 | 0.025 | 0.07 | n/a | 0.003 | 0.015 | n/a | 0.095 | n/a | 1.121 | 2.242 |
| Proline (g) | 0.057 | 2.898 | 0.0 | 0.023 | 0.022 | 0.073 | n/a | 0.003 | 0.104 | n/a | 0.112 | n/a | 3.291 | 6.582 |
| Serine (g) | 0.066 | 1.192 | 0.0 | 0.014 | 0.027 | 0.065 | n/a | 0.006 | 0.052 | n/a | 0.213 | n/a | 1.635 | 3.27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.613 | 0.0 | 93.06 | 0.0 | 154.679 | 309.358 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.493 | 0.0 | 14.576 | 4.633 | 1.879 | 0.0 | 0.001 | 0.015 | 0.006 | 0.682 | 0.0 | 22.307 | 44.614 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 7.332 | 18.07 | n/a | 0.842 | n/a | n/a | n/a | n/a | 26.243 | 52.486 |
| Monounsaturated Fat (g) | 0.09 | 0.288 | 0.0 | 5.964 | 0.223 | 9.172 | 0.0 | 0.001 | 0.006 | 0.006 | 0.838 | 0.0 | 16.589 | 33.178 |
| Polyunsaturated (g) | 0.0 | 1.5 | 0.0 | 0.863 | 0.058 | 0.234 | 0.0 | 0.006 | 0.0 | 0.025 | 0.299 | 0.0 | 2.984 | 5.968 |