Receta Hawaiian Cookie Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For cookies you will need:
1¾ cups AP flour
For filling you will need:
1 cup pineapple preserves
Additional powdered sugar for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
5.0g 		cornstarch
1.33g 		butter
9.46g 		apple sauce
10.17g 		vanilla extract
0.35g 		sugar
8.33g 		egg
3.67g 		coconut
5.2g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.02 0.0 0.0 0.46 0.17 n/a 0.74 8.88
Total Fat (g) 0.01 0.0 7.67 0.01 0.0 0.0 0.36 1.74 n/a 9.79 117.48
Carbohydrates (g) 4.98 1.22 0.01 1.15 0.04 8.33 0.03 0.79 n/a 16.54 198.48
Ash (g) 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.05 n/a 0.11 1.32
Calories (kcal) 19.45 5.08 67.816 4.27 1.008 32.25 5.243 18.408 n/a 153.526 1842.312
Starch (g) 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.96
Sucrose (g) n/a n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.23 n/a n/a 0.01 n/a n/a 0.24 2.88
Fructose (g) n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.6 7.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 0.02 0.11 1.7 8.97 0.18 0.0 2.78 2.44 n/a 16.2 194.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.9 0.0 0.01 0.95 0.04 8.33 0.03 0.32 n/a 14.58 174.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.6 7.2
Calcium (mg) 0.05 0.027 2.27 0.407 0.039 0.083 1.943 0.728 n/a 5.546 66.552
Iron (mg) 0.0 0.01 0.0 0.02 0.0 0.0 0.07 0.13 n/a 0.23 2.76
Magnesium (mg) 0.0 0.04 0.189 0.305 0.042 0.0 0.44 1.664 n/a 2.68 32.16
Phosphorus (mg) 0.0 0.173 2.27 0.508 0.021 0.0 7.003 5.876 n/a 15.852 190.224
Potassium (mg) 0.1 0.04 2.27 7.523 0.518 0.167 4.913 18.512 n/a 34.043 408.516
Sodium (mg) 0.05 0.12 1.04 0.203 0.032 0.0 5.133 1.04 n/a 7.619 91.428
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.06 n/a 0.11 1.32
Copper (mg) 0.0 0.001 0.002 0.003 0.0 0.0 0.004 0.023 n/a 0.032 0.384
Manganese (mg) 0.0 0.001 0.0 0.003 0.001 0.0 0.001 0.078 n/a 0.084 1.008
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 1.2 0.5 n/a 1.9 22.8
Vitamin A, IU (IU) 0.0 0.0 236.364 2.948 0.0 0.0 17.857 0.0 n/a 257.169 3086.028
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 5.097 0.0 n/a 68.562 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.102 0.0 0.0 5.133 0.0 n/a 69.93 839.16
Beta Carotene (mcg) 0.0 0.0 14.944 1.322 0.0 0.0 0.367 0.0 n/a 16.633 199.596
Vitamin E (mg) 0.0 0.0 0.22 0.02 0.0 0.0 0.04 0.01 n/a 0.28 3.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.83 0.0 0.0 12.137 0.0 n/a 13.967 167.604
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 0.03 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.3 3.6
Thiamin (mg) 0.0 0.0 0.001 0.003 0.0 0.0 0.003 0.004 n/a 0.01 0.12
Riboflavin (mg) 0.001 0.0 0.003 0.003 0.0 0.002 0.018 0.001 n/a 0.028 0.336
Niacin (mg) 0.0 0.0 0.004 0.008 0.002 0.0 0.003 0.028 n/a 0.044 0.528
Pantothenic acid (mg) 0.0 0.0 0.01 0.004 0.0 0.0 0.053 0.016 n/a 0.083 0.996
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.0 0.0 0.005 0.003 n/a 0.011 0.132
Folate (mcg) 0.0 0.0 0.284 0.305 0.0 0.0 1.723 1.352 n/a 3.664 43.968
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.0 n/a 0.06 0.72
Choline (mg) 0.0 0.0 1.8 0.2 n/a 0.0 9.2 0.6 n/a 11.8 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a n/a 0.006 0.002 n/a 0.009 0.108
Threonine (g) n/a 0.0 0.004 0.001 n/a n/a 0.021 0.006 n/a 0.032 0.384
Isoleucine (g) n/a 0.0 0.005 0.001 n/a n/a 0.025 0.007 n/a 0.037 0.444
Leucine (g) n/a 0.001 0.008 0.001 n/a n/a 0.04 0.013 n/a 0.062 0.744
Lysine (g) n/a 0.0 0.007 0.001 n/a n/a 0.033 0.008 n/a 0.049 0.588
Methionine (g) n/a 0.0 0.002 0.0 n/a n/a 0.014 0.003 n/a 0.019 0.228
Cystine (g) n/a 0.0 0.001 0.0 n/a n/a 0.01 0.004 n/a 0.015 0.18
Phenylalanine (g) n/a 0.0 0.004 0.001 n/a n/a 0.025 0.009 n/a 0.039 0.468
Tyrosine (g) n/a 0.0 0.004 0.0 n/a n/a 0.018 0.005 n/a 0.027 0.324
Valine (g) n/a 0.0 0.006 0.001 n/a n/a 0.032 0.01 n/a 0.049 0.588
Arginine (g) n/a 0.0 0.003 0.001 n/a n/a 0.03 0.029 n/a 0.063 0.756
Histidine (g) n/a 0.0 0.002 0.0 n/a n/a 0.011 0.004 n/a 0.018 0.216
Alanine (g) n/a 0.0 0.003 0.001 n/a n/a 0.027 0.009 n/a 0.04 0.48
Aspartic acid (g) n/a 0.0 0.006 0.003 n/a n/a 0.049 0.017 n/a 0.075 0.9
Glutamic acid (g) n/a 0.001 0.017 0.002 n/a n/a 0.062 0.04 n/a 0.121 1.452
Glycine (g) n/a 0.0 0.002 0.001 n/a n/a 0.016 0.008 n/a 0.027 0.324
Proline (g) n/a 0.0 0.008 0.001 n/a n/a 0.019 0.007 n/a 0.035 0.42
Serine (g) n/a 0.0 0.005 0.001 n/a n/a 0.036 0.009 n/a 0.05 0.6
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 15.51 0.0 n/a 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 4.859 0.001 0.0 0.0 0.114 1.544 n/a 6.519 78.228
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.444 n/a 2.444 29.328
Monounsaturated Fat (g) 0.002 0.0 1.988 0.0 0.0 0.0 0.14 0.074 n/a 2.204 26.448
Polyunsaturated (g) 0.003 0.0 0.288 0.001 0.0 0.0 0.05 0.019 n/a 0.361 4.332