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Receta Hawaiian Cream Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		sugar
4.17g 		whip
12.5g 		pineapple
24.1g 		cream
0.93g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.0 0.38 0.13 0.02 1.65 19.8
Total Fat (g) 6.47 0.0 1.64 0.03 0.18 8.32 99.84
Carbohydrates (g) 0.77 4.17 2.95 3.16 0.03 11.08 132.96
Ash (g) 0.25 0.0 0.08 0.05 0.01 0.38 4.56
Calories (kcal) 64.638 16.125 28.0 12.049 1.804 122.616 1471.392
Starch (g) 0.07 n/a n/a 0.0 n/a 0.07 0.84
Sucrose (g) 0.0 n/a n/a 1.44 n/a 1.44 17.28
Glucose (dextrose) (g) 0.0 n/a n/a 0.42 n/a 0.42 5.04
Fructose (g) 0.0 n/a n/a 0.51 n/a 0.51 6.12
Lactose (g) 0.61 n/a n/a 0.0 n/a 0.61 7.32
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 0.0 7.46 20.72 0.68 39.16 469.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 4.16 2.95 2.37 0.0 10.09 121.08
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Calcium (mg) 18.522 0.042 8.875 3.133 0.888 31.459 377.508
Iron (mg) 0.07 0.0 0.01 0.07 0.0 0.15 1.8
Magnesium (mg) 1.701 0.0 0.875 2.892 0.083 5.551 66.612
Phosphorus (mg) 20.034 0.0 9.25 1.928 0.74 31.952 383.424
Potassium (mg) 26.082 0.083 12.625 26.266 1.129 66.185 794.22
Sodium (mg) 60.669 0.0 9.0 0.241 0.37 70.28 843.36
Zinc (mg) 0.1 0.0 0.01 0.03 0.0 0.14 1.68
Copper (mg) 0.004 0.0 0.001 0.027 0.0 0.032 0.384
Manganese (mg) 0.002 0.0 n/a 0.224 0.0 0.226 2.712
Selenium (mcg) 0.5 0.0 0.3 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 239.085 0.0 9.25 13.977 6.068 268.38 3220.56
Retinol (mcg) 67.851 0.0 0.0 0.0 1.647 69.498 833.976
Vitamin A, RAE (mcg_RAE) 68.418 0.0 0.5 0.723 1.674 71.315 855.78
Beta Carotene (mcg) 7.749 0.0 5.625 8.434 0.342 22.15 265.8
Vitamin E (mg) 0.12 0.0 0.06 0.0 0.01 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.5 0.0 11.5 138.0
Thiamin (mg) 0.004 0.0 0.003 0.019 0.0 0.026 0.312
Riboflavin (mg) 0.025 0.001 0.011 0.007 0.001 0.045 0.54
Niacin (mg) 0.028 0.0 0.013 0.12 0.001 0.162 1.944
Pantothenic acid (mg) 0.108 0.0 n/a 0.051 0.003 0.161 1.932
Vitamin B-6 (mg) 0.008 0.0 0.003 0.027 0.0 0.037 0.444
Folate (mcg) 2.079 0.0 0.375 4.338 0.019 6.81 81.72
Vitamin B-12 (mcg) 0.05 0.0 0.03 0.0 0.0 0.07 0.84
Choline (mg) 5.1 0.0 0.0 1.3 0.2 6.6 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a n/a 0.002 0.0 0.016 0.192
Threonine (g) 0.043 n/a n/a 0.005 0.001 0.049 0.588
Isoleucine (g) 0.06 n/a n/a 0.005 0.001 0.067 0.804
Leucine (g) 0.125 n/a n/a 0.005 0.002 0.132 1.584
Lysine (g) 0.108 n/a n/a 0.007 0.002 0.117 1.404
Methionine (g) 0.036 n/a n/a 0.002 0.001 0.039 0.468
Cystine (g) 0.008 n/a n/a 0.002 0.0 0.01 0.12
Phenylalanine (g) 0.055 n/a n/a 0.005 0.001 0.061 0.732
Tyrosine (g) 0.057 n/a n/a 0.005 0.001 0.063 0.756
Valine (g) 0.076 n/a n/a 0.005 0.002 0.082 0.984
Arginine (g) 0.045 n/a n/a 0.005 0.001 0.051 0.612
Histidine (g) 0.034 n/a n/a 0.002 0.001 0.037 0.444
Alanine (g) 0.034 n/a n/a 0.007 0.001 0.042 0.504
Aspartic acid (g) 0.096 n/a n/a 0.029 0.002 0.127 1.524
Glutamic acid (g) 0.246 n/a n/a 0.019 0.005 0.27 3.24
Glycine (g) 0.026 n/a n/a 0.005 0.001 0.032 0.384
Proline (g) 0.127 n/a n/a 0.005 0.002 0.134 1.608
Serine (g) 0.07 n/a n/a 0.01 0.001 0.081 0.972
Cholesterol (mg) 20.79 0.0 0.25 0.0 0.611 21.651 259.812
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.646 0.0 1.409 0.002 0.111 5.168 62.016
Phytosterols (mg) n/a n/a n/a 1.446 n/a 1.446 17.352
Monounsaturated Fat (g) 1.629 0.0 0.105 0.002 0.052 1.788 21.456
Polyunsaturated (g) 0.272 0.0 0.034 0.01 0.007 0.322 3.864