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Receta Hawaiian Delight Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Rosa Marina (#31)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
18.75g 		eggs
12.32g 		flour
0.65g 		salt
0.38g 		pineapple
119.06g 		mandarin oranges
88.59g 		whip
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.55 0.07 0.0 0.42 0.66 1.13 3.82 30.56
Total Fat (g) 0.0 1.22 0.01 0.0 0.13 0.04 4.91 6.31 50.48
Carbohydrates (g) 18.75 0.09 0.5 0.0 24.05 8.34 8.85 60.58 484.64
Ash (g) 0.0 0.11 0.0 0.37 0.4 0.26 0.23 1.37 10.96
Calories (kcal) 72.563 17.618 2.371 0.0 92.869 33.666 84.0 303.085 2424.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 2.62 n/a n/a 2.63 21.04
Glucose (dextrose) (g) n/a 0.03 n/a n/a 8.93 n/a n/a 8.96 71.68
Fructose (g) n/a 0.01 n/a n/a 8.57 n/a n/a 8.59 68.72
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 9.34 0.08 0.0 94.05 79.3 22.39 205.16 1641.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.73 0.09 0.0 0.0 20.12 7.31 8.85 55.11 440.88
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 1.1 0.0 2.0 16.0
Calcium (mg) 0.188 6.53 0.098 0.09 16.669 10.631 26.625 60.83 486.64
Iron (mg) 0.0 0.23 0.03 0.0 0.45 0.24 0.04 0.99 7.92
Magnesium (mg) 0.0 1.478 0.143 0.004 19.05 9.745 2.625 33.046 264.368
Phosphorus (mg) 0.0 23.531 0.703 0.0 8.334 9.745 27.75 70.064 560.512
Potassium (mg) 0.375 16.509 0.697 0.03 123.825 120.488 37.875 299.798 2398.384
Sodium (mg) 0.0 17.248 0.013 145.343 1.191 4.43 27.0 195.224 1561.792
Zinc (mg) 0.0 0.14 0.0 0.0 0.14 0.47 0.04 0.79 6.32
Copper (mg) 0.0 0.012 0.001 0.0 0.119 0.035 0.004 0.172 1.376
Manganese (mg) 0.0 0.005 0.004 0.0 1.286 n/a n/a 1.296 10.368
Selenium (mcg) 0.1 3.9 0.2 0.0 0.5 0.4 0.9 6.0 48.0
Vitamin A, IU (IU) 0.0 59.998 0.0 0.0 16.669 1162.35 27.75 1266.767 10134.136
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.0 1.191 58.472 1.5 78.411 627.288
Beta Carotene (mcg) 0.0 1.232 0.0 0.0 9.525 264.009 16.875 291.641 2333.128
Vitamin E (mg) 0.0 0.12 0.0 0.0 0.01 0.13 0.19 0.45 3.6
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.117 0.0 0.0 215.283 0.0 256.179 2049.432
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.8 30.0 0.0 38.8 310.4
Thiamin (mg) 0.0 0.009 0.005 0.0 0.107 0.08 0.008 0.208 1.664
Riboflavin (mg) 0.004 0.059 0.003 0.0 0.036 0.027 0.034 0.162 1.296
Niacin (mg) 0.0 0.009 0.038 0.0 0.345 0.399 0.038 0.829 6.632
Pantothenic acid (mg) 0.0 0.177 0.003 0.0 0.119 n/a n/a 0.299 2.392
Vitamin B-6 (mg) 0.0 0.017 0.0 0.0 0.083 0.035 0.008 0.144 1.152
Folate (mcg) 0.0 5.79 1.192 0.0 5.953 4.43 1.125 18.49 147.92
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.08 0.23 1.84
Choline (mg) 0.0 30.9 0.1 0.0 4.5 5.3 0.0 40.8 326.4
Folic acid (mcg) 0.0 0.0 1.003 0.0 0.0 0.0 0.0 1.003 8.024
Tryptophan (g) n/a 0.021 0.001 0.0 0.012 n/a n/a 0.034 0.272
Threonine (g) n/a 0.069 0.002 0.0 0.012 n/a n/a 0.083 0.664
Isoleucine (g) n/a 0.083 0.002 0.0 0.012 n/a n/a 0.097 0.776
Leucine (g) n/a 0.134 0.005 0.0 0.012 n/a n/a 0.151 1.208
Lysine (g) n/a 0.112 0.001 0.0 0.024 n/a n/a 0.137 1.096
Methionine (g) n/a 0.047 0.001 0.0 0.012 n/a n/a 0.06 0.48
Cystine (g) n/a 0.033 0.001 0.0 0.0 n/a n/a 0.035 0.28
Phenylalanine (g) n/a 0.084 0.003 0.0 0.012 n/a n/a 0.099 0.792
Tyrosine (g) n/a 0.062 0.002 0.0 0.012 n/a n/a 0.076 0.608
Valine (g) n/a 0.106 0.003 0.0 0.012 n/a n/a 0.121 0.968
Arginine (g) n/a 0.101 0.003 0.0 0.012 n/a n/a 0.116 0.928
Histidine (g) n/a 0.038 0.001 0.0 0.012 n/a n/a 0.052 0.416
Alanine (g) n/a 0.091 0.002 0.0 0.024 n/a n/a 0.117 0.936
Aspartic acid (g) n/a 0.164 0.003 0.0 0.095 n/a n/a 0.262 2.096
Glutamic acid (g) n/a 0.207 0.023 0.0 0.048 n/a n/a 0.277 2.216
Glycine (g) n/a 0.053 0.002 0.0 0.012 n/a n/a 0.067 0.536
Proline (g) n/a 0.063 0.008 0.0 0.012 n/a n/a 0.083 0.664
Serine (g) n/a 0.12 0.003 0.0 0.024 n/a n/a 0.147 1.176
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 0.75 52.864 422.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.382 0.001 0.0 0.012 0.0 4.226 4.621 36.968
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.469 0.001 0.0 0.012 0.009 0.315 0.806 6.448
Polyunsaturated (g) 0.0 0.168 0.003 0.0 0.048 0.009 0.101 0.328 2.624