Receta Hawaiian Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 81.33g	coconut 6.93g	Total Per Serving	Total for Recipe
Protein (g)	2.74	0.23	2.97	35.64
Total Fat (g)	0.79	2.32	3.11	37.32
Carbohydrates (g)	4.06	1.06	5.11	61.32
Ash (g)	0.61	0.07	0.68	8.16
Calories (kcal)	34.16	24.544	58.704	704.448
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	4.23	n/a	4.23	50.76
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	73.13	3.26	76.39	916.68
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.23	0.43	4.66	55.92
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	7.2
Calcium (mg)	96.787	0.971	97.757	1173.084
Iron (mg)	0.02	0.17	0.19	2.28
Magnesium (mg)	8.947	2.219	11.165	133.98
Phosphorus (mg)	77.267	7.835	85.101	1021.212
Potassium (mg)	122.0	24.683	146.683	1760.196
Sodium (mg)	35.787	1.387	37.173	446.076
Zinc (mg)	0.34	0.08	0.42	5.04
Copper (mg)	0.008	0.031	0.039	0.468
Manganese (mg)	0.0	0.104	0.104	1.248
Selenium (mcg)	2.7	0.7	3.4	40.8
Vitamin A, IU (IU)	159.413	0.0	159.413	1912.956
Retinol (mcg)	47.173	0.0	47.173	566.076
Vitamin A, RAE (mcg_RAE)	47.173	0.0	47.173	566.076
Beta Carotene (mcg)	1.627	0.0	1.627	19.524
Vitamin E (mg)	0.01	0.02	0.02	0.24
Vitamin D (IU)	42.293	n/a	42.293	507.516
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	0.04	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	2.4
Thiamin (mg)	0.016	0.005	0.021	0.252
Riboflavin (mg)	0.155	0.001	0.156	1.872
Niacin (mg)	0.073	0.037	0.111	1.332
Pantothenic acid (mg)	0.293	0.021	0.314	3.768
Vitamin B-6 (mg)	0.033	0.003	0.036	0.432
Folate (mcg)	4.067	1.803	5.869	70.428
Vitamin B-12 (mcg)	0.36	0.0	0.36	4.32
Choline (mg)	14.4	0.8	15.2	182.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.003	0.035	0.42
Threonine (g)	0.073	0.008	0.082	0.984
Isoleucine (g)	0.155	0.009	0.164	1.968
Leucine (g)	0.309	0.017	0.326	3.912
Lysine (g)	0.236	0.01	0.246	2.952
Methionine (g)	0.065	0.004	0.069	0.828
Cystine (g)	0.098	0.005	0.102	1.224
Phenylalanine (g)	0.138	0.012	0.15	1.8
Tyrosine (g)	0.114	0.007	0.121	1.452
Valine (g)	0.179	0.014	0.193	2.316
Arginine (g)	0.081	0.038	0.119	1.428
Histidine (g)	0.065	0.006	0.071	0.852
Alanine (g)	0.089	0.012	0.101	1.212
Aspartic acid (g)	0.252	0.023	0.275	3.3
Glutamic acid (g)	0.634	0.053	0.687	8.244
Glycine (g)	0.049	0.011	0.06	0.72
Proline (g)	0.293	0.01	0.303	3.636
Serine (g)	0.171	0.012	0.183	2.196
Cholesterol (mg)	4.067	0.0	4.067	48.804
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.512	2.059	2.572	30.864
Phytosterols (mg)	n/a	3.259	3.259	39.108
Monounsaturated Fat (g)	0.228	0.099	0.327	3.924
Polyunsaturated (g)	0.033	0.026	0.058	0.696