Receta Hawaiian Donuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brown sugar or possibly cinnamon sugar
Aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cake donut
15.0g 		pineapple
12.25g 		sugar
0.0g 		butter
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.04 n/a 0.24 0.96 3.84
Total Fat (g) 2.99 0.01 n/a 22.99 25.99 103.96
Carbohydrates (g) 8.61 2.47 n/a 0.02 11.1 44.4
Ash (g) 0.27 0.04 n/a 0.6 0.91 3.64
Calories (kcal) 62.55 9.555 n/a 203.27 275.375 1101.5
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.92 n/a n/a 0.92 3.68
Fructose (g) n/a 0.88 n/a n/a 0.88 3.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.45 9.68 n/a 4.5 16.62 66.48
Caffeine (mg) 0.15 0.0 n/a 0.0 0.15 0.6
Theobromine (mg) 3.15 0.0 n/a 0.0 3.15 12.6
Sugars (g) 4.79 2.07 n/a 0.02 6.88 27.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 n/a 0.0 0.4 1.6
Calcium (mg) 31.95 1.715 n/a 6.804 40.469 161.876
Iron (mg) 0.34 0.05 n/a 0.01 0.39 1.56
Magnesium (mg) 5.1 1.96 n/a 0.567 7.627 30.508
Phosphorus (mg) 24.3 0.858 n/a 6.804 31.962 127.848
Potassium (mg) 15.9 12.74 n/a 6.804 35.444 141.776
Sodium (mg) 51.0 0.123 n/a 163.296 214.419 857.676
Zinc (mg) 0.09 0.01 n/a 0.03 0.13 0.52
Copper (mg) 0.029 0.012 n/a 0.0 0.041 0.164
Manganese (mg) 0.056 0.132 n/a 0.0 0.188 0.752
Selenium (mcg) 0.6 0.0 n/a 0.3 0.9 3.6
Vitamin A, IU (IU) 5.85 1.715 n/a 708.467 716.032 2864.128
Retinol (mcg) 1.65 0.0 n/a 190.229 191.879 767.516
Vitamin A, RAE (mcg_RAE) 1.8 0.123 n/a 193.914 195.837 783.348
Beta Carotene (mcg) 0.3 0.98 n/a 44.793 46.073 184.292
Vitamin E (mg) 0.03 0.0 n/a 0.66 0.69 2.76
Vitamin D (IU) n/a n/a n/a 15.876 15.876 63.504
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.0 0.0 n/a 0.0 3.0 12.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 n/a 0.0 0.9 3.6
Thiamin (mg) 0.008 0.011 n/a 0.003 0.021 0.084
Riboflavin (mg) 0.011 0.004 n/a 0.009 0.023 0.092
Niacin (mg) 0.071 0.036 n/a 0.011 0.117 0.468
Pantothenic acid (mg) 0.051 0.012 n/a 0.031 0.094 0.376
Vitamin B-6 (mg) 0.005 0.009 n/a 0.0 0.013 0.052
Folate (mcg) 6.75 0.613 n/a 0.851 8.213 32.852
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.05 0.06 0.24
Choline (mg) 4.4 0.5 n/a 5.3 10.2 40.8
Folic acid (mcg) 4.2 0.0 n/a 0.0 4.2 16.8
Tryptophan (g) 0.009 0.001 n/a 0.003 0.013 0.052
Threonine (g) 0.026 0.001 n/a 0.011 0.038 0.152
Isoleucine (g) 0.032 0.001 n/a 0.014 0.047 0.188
Leucine (g) 0.051 0.001 n/a 0.023 0.075 0.3
Lysine (g) 0.035 0.002 n/a 0.02 0.057 0.228
Methionine (g) 0.015 0.001 n/a 0.006 0.022 0.088
Cystine (g) 0.014 0.0 n/a 0.003 0.016 0.064
Phenylalanine (g) 0.033 0.001 n/a 0.011 0.046 0.184
Tyrosine (g) 0.024 0.001 n/a 0.011 0.037 0.148
Valine (g) 0.035 0.001 n/a 0.017 0.053 0.212
Arginine (g) 0.035 0.001 n/a 0.009 0.044 0.176
Histidine (g) 0.015 0.001 n/a 0.006 0.022 0.088
Alanine (g) 0.029 0.002 n/a 0.009 0.039 0.156
Aspartic acid (g) 0.053 0.01 n/a 0.017 0.079 0.316
Glutamic acid (g) 0.15 0.005 n/a 0.051 0.206 0.824
Glycine (g) 0.024 0.001 n/a 0.006 0.031 0.124
Proline (g) 0.05 0.001 n/a 0.023 0.073 0.292
Serine (g) 0.039 0.002 n/a 0.014 0.056 0.224
Cholesterol (mg) 8.55 0.0 n/a 60.953 69.503 278.012
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.77 0.001 n/a 14.563 15.334 61.336
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.692 0.001 n/a 5.959 7.652 30.608
Polyunsaturated (g) 0.372 0.005 n/a 0.862 1.239 4.956