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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Gluten flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		super
2.25g 		flour
10.42g 		bread flour
11.42g 		flour
5.0g 		swirl
1.23g 		oil
2.27g 		sugar
3.15g 		yeast
0.67g 		water
24.69g 		chocolate chips
3.5g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.08 1.37 0.69 0.05 0.0 0.0 0.26 0.0 0.27 0.52 4.34 52.08
Total Fat (g) 0.03 0.1 0.19 0.09 0.09 2.27 0.0 0.03 0.0 1.04 0.41 4.25 51.0
Carbohydrates (g) 2.05 7.95 8.28 3.63 1.02 0.0 3.15 0.25 0.0 2.08 0.03 28.43 341.16
Ash (g) n/a 0.05 0.05 0.08 0.03 0.0 0.0 0.05 0.02 0.06 0.04 0.38 4.56
Calories (kcal) 8.955 37.917 41.214 16.95 5.103 20.037 12.191 1.967 0.0 18.725 5.873 168.93 2027.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 1.24 1.53 0.51 0.05 0.0 0.0 0.05 24.66 0.05 3.11 31.27 375.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.7 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.175 0.0 7.175 86.1
Sugars (g) 1.21 0.03 0.04 0.02 0.56 0.0 3.15 0.0 0.0 1.8 0.03 6.84 82.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.4 16.8
Calcium (mg) 0.338 1.563 1.713 1.7 2.292 0.0 0.032 0.427 0.741 6.615 2.177 17.595 211.14
Iron (mg) 0.15 0.48 0.5 0.19 n/a 0.0 0.0 0.11 0.0 0.08 0.08 1.6 19.2
Magnesium (mg) 1.373 2.292 2.854 6.9 n/a 0.0 0.0 0.653 0.247 2.205 0.493 17.016 204.192
Phosphorus (mg) 3.06 11.25 11.074 17.3 n/a 0.0 0.0 8.6 0.0 7.28 7.844 66.408 796.896
Potassium (mg) 2.813 11.146 11.417 20.25 n/a 0.0 0.063 13.333 0.0 13.02 5.503 77.544 930.528
Sodium (mg) 3.375 0.208 0.228 0.25 7.617 0.0 0.0 0.333 0.988 2.765 5.749 21.514 258.168
Zinc (mg) 0.13 0.07 0.1 0.15 n/a 0.0 0.0 0.04 0.0 0.08 0.05 0.61 7.32
Copper (mg) 0.005 0.015 0.021 0.019 n/a 0.0 0.0 0.003 0.002 0.017 0.004 0.086 1.032
Manganese (mg) n/a 0.071 0.09 0.19 n/a n/a 0.0 0.004 0.0 0.016 0.002 0.373 4.476
Selenium (mcg) 1.1 3.5 4.5 3.5 n/a 0.0 0.0 0.2 0.0 0.2 1.3 14.3 171.6
Vitamin A, IU (IU) n/a 0.0 0.228 0.45 n/a 0.0 0.0 0.007 0.0 6.825 19.999 27.509 330.108
Retinol (mcg) 18.765 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.065 5.708 26.538 318.456
Vitamin A, RAE (mcg_RAE) 18.765 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.065 5.749 26.579 318.948
Beta Carotene (mcg) 0.0 0.0 0.114 0.25 n/a 0.0 0.0 0.0 0.0 0.0 0.411 0.775 9.3
Vitamin E (mg) 0.01 0.01 0.05 0.04 n/a 0.21 0.0 0.0 0.0 0.02 0.04 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.437 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 9.019 11.0 n/a 0.0 0.0 0.0 0.0 0.21 13.593 35.697 428.364
Tocopherol, beta (mg) n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.04 0.16 n/a n/a n/a n/a n/a n/a 0.03 0.02 0.26 3.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.082 0.092 0.023 n/a 0.0 0.0 0.016 0.0 0.004 0.003 0.251 3.012
Riboflavin (mg) 0.035 0.051 0.058 0.011 n/a 0.0 0.001 0.036 0.0 0.011 0.02 0.223 2.676
Niacin (mg) 0.417 0.615 0.862 0.319 n/a 0.0 0.0 0.265 0.0 0.014 0.003 2.493 29.916
Pantothenic acid (mg) n/a 0.046 0.05 0.051 n/a 0.0 0.0 0.075 0.0 0.016 0.059 0.297 3.564
Vitamin B-6 (mg) 0.042 0.004 0.005 0.017 n/a 0.0 0.0 0.01 0.0 0.001 0.006 0.085 1.02
Folate (mcg) 8.325 19.063 20.893 2.2 n/a 0.0 0.0 15.6 0.0 0.42 1.93 68.43 821.16
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.05 0.2 2.4
Choline (mg) 0.5 1.1 1.2 1.6 n/a n/a 0.0 0.2 0.0 1.6 10.3 16.4 196.8
Folic acid (mcg) 7.898 16.042 17.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.064 492.768
Tryptophan (g) n/a 0.014 0.016 0.011 n/a 0.0 n/a 0.003 n/a n/a 0.007 0.05 0.6
Threonine (g) n/a 0.029 0.037 0.02 n/a 0.0 n/a 0.013 n/a n/a 0.023 0.122 1.464
Isoleucine (g) n/a 0.038 0.05 0.026 n/a 0.0 n/a 0.015 n/a n/a 0.028 0.155 1.86
Leucine (g) n/a 0.074 0.095 0.047 n/a 0.0 n/a 0.02 n/a n/a 0.045 0.28 3.36
Lysine (g) n/a 0.024 0.026 0.019 n/a 0.0 n/a 0.021 n/a n/a 0.037 0.128 1.536
Methionine (g) n/a 0.019 0.024 0.011 n/a 0.0 n/a 0.005 n/a n/a 0.016 0.074 0.888
Cystine (g) n/a 0.023 0.031 0.016 n/a 0.0 n/a 0.003 n/a n/a 0.011 0.084 1.008
Phenylalanine (g) n/a 0.054 0.067 0.033 n/a 0.0 n/a 0.012 n/a n/a 0.028 0.194 2.328
Tyrosine (g) n/a 0.032 0.038 0.02 n/a 0.0 n/a 0.011 n/a n/a 0.021 0.121 1.452
Valine (g) n/a 0.044 0.057 0.031 n/a 0.0 n/a 0.016 n/a n/a 0.035 0.183 2.196
Arginine (g) n/a 0.044 0.048 0.032 n/a 0.0 n/a 0.014 n/a n/a 0.034 0.172 2.064
Histidine (g) n/a 0.024 0.029 0.016 n/a 0.0 n/a 0.007 n/a n/a 0.013 0.088 1.056
Alanine (g) n/a 0.034 0.042 0.025 n/a 0.0 n/a 0.017 n/a n/a 0.03 0.148 1.776
Aspartic acid (g) n/a 0.046 0.055 0.035 n/a 0.0 n/a 0.026 n/a n/a 0.055 0.216 2.592
Glutamic acid (g) n/a 0.363 0.48 0.217 n/a 0.0 n/a 0.038 n/a n/a 0.069 1.165 13.98
Glycine (g) n/a 0.039 0.047 0.028 n/a 0.0 n/a 0.012 n/a n/a 0.018 0.143 1.716
Proline (g) n/a 0.125 0.161 0.071 n/a 0.0 n/a 0.011 n/a n/a 0.021 0.389 4.668
Serine (g) n/a 0.054 0.066 0.033 n/a 0.0 n/a 0.013 n/a n/a 0.04 0.205 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.805 17.371 18.176 218.112
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.005 0.017 0.027 0.016 0.028 0.168 0.0 0.004 0.0 0.648 0.127 1.04 12.48
Phytosterols (mg) n/a n/a n/a n/a n/a 5.667 n/a n/a n/a n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.01 0.009 0.016 0.012 n/a 0.515 0.0 0.017 0.0 0.252 0.156 0.987 11.844
Polyunsaturated (g) 0.012 0.043 0.083 0.039 n/a 1.477 0.0 0.0 0.0 0.048 0.056 1.758 21.096