Receta Hawaiian Flours Zucchini/Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Gluten flour
3 Tbsp. Nine grain mix (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
19.72g 		flour
10.42g 		bread flour
11.42g 		bread flour
5.71g 		sugar
3.15g 		oil
2.27g 		yeast
0.67g 		salt
0.5g 		corn
10.25g 		zucchini
14.19g 		water
4.94g 		water
19.75g 		sesame
0.67g 		poppy
0.73g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.87 1.08 1.37 0.68 0.0 0.0 0.26 0.0 0.27 0.15 0.0 0.0 0.14 0.13 0.01 4.94 59.28
Total Fat (g) 2.29 0.1 0.19 0.09 0.0 2.27 0.03 0.0 0.1 0.02 0.0 0.0 0.41 0.3 0.0 5.8 69.6
Carbohydrates (g) 15.4 7.95 8.28 4.14 3.15 0.0 0.25 0.0 1.93 0.97 0.0 0.0 0.08 0.21 0.17 42.53 510.36
Ash (g) 0.45 0.05 0.05 0.03 0.0 0.0 0.05 0.5 0.09 0.2 0.0 0.02 0.02 0.05 0.01 1.52 18.24
Calories (kcal) 85.172 37.917 41.214 20.607 12.191 20.037 1.967 0.0 8.303 4.114 0.0 0.0 4.207 3.85 0.535 240.114 2881.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.34 n/a n/a n/a n/a n/a n/a 1.34 16.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.0 0.02 0.0 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.05 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.73 1.24 1.53 0.76 0.0 0.0 0.05 0.0 7.86 12.86 4.93 19.73 0.03 0.04 0.02 49.78 597.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.04 0.02 3.15 0.0 0.0 0.0 0.31 n/a 0.0 0.0 0.0 0.02 0.0 3.57 42.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 0.04 0.48
Dietary Fiber (g) 0.2 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.1 0.1 1.6 19.2
Calcium (mg) 26.616 1.563 1.713 0.856 0.032 0.0 0.427 0.12 0.513 2.412 0.148 0.593 0.4 10.545 2.171 48.107 577.284
Iron (mg) 0.09 0.48 0.5 0.25 0.0 0.0 0.11 0.0 0.07 0.1 0.0 0.0 0.04 0.07 0.02 1.75 21.0
Magnesium (mg) 1.972 2.292 2.854 1.427 0.0 0.0 0.653 0.005 1.538 1.986 0.049 0.198 2.3 2.545 0.13 17.948 215.376
Phosphorus (mg) 61.119 11.25 11.074 5.537 0.0 0.0 8.6 0.0 4.92 4.114 0.0 0.0 4.447 6.38 0.139 117.58 1410.96
Potassium (mg) 16.167 11.146 11.417 5.708 0.063 0.0 13.333 0.04 13.838 38.874 0.0 0.0 2.467 5.273 0.934 119.259 1431.108
Sodium (mg) 129.533 0.208 0.228 0.114 0.0 0.0 0.333 193.79 30.545 53.061 0.198 0.79 0.313 0.191 0.022 409.327 4911.924
Zinc (mg) 0.05 0.07 0.1 0.05 0.0 0.0 0.04 0.0 0.04 0.04 0.0 0.0 0.04 0.06 0.0 0.5 6.0
Copper (mg) 0.014 0.015 0.021 0.01 0.0 0.0 0.003 0.0 0.005 0.014 0.0 0.002 0.009 0.012 0.001 0.106 1.272
Manganese (mg) 0.037 0.071 0.09 0.045 0.0 n/a 0.004 0.001 0.014 0.034 0.0 0.0 0.01 0.049 0.038 0.393 4.716
Selenium (mcg) n/a 3.5 4.5 2.3 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.7 0.1 0.0 11.4 136.8
Vitamin A, IU (IU) 0.197 0.0 0.228 0.114 0.0 0.0 0.007 0.0 4.613 76.471 0.0 0.0 0.44 0.0 0.639 82.709 992.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.205 3.831 0.0 0.0 0.02 0.0 0.033 4.088 49.056
Beta Carotene (mcg) n/a 0.0 0.114 0.057 0.0 0.0 0.0 0.0 2.255 n/a 0.0 0.0 0.267 0.0 0.243 2.936 35.232
Vitamin E (mg) n/a 0.01 0.05 0.02 0.0 0.21 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.01 0.01 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 1.875 9.019 4.51 0.0 0.0 0.0 0.0 18.04 n/a 0.0 0.0 0.0 0.0 0.481 33.925 407.1
Tocopherol, beta (mg) n/a 0.01 0.02 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.0 0.1 1.2
Tocopherol, gamma (mg) n/a 0.04 0.16 0.08 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.06 0.02 0.4 4.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.016 0.082 0.092 0.046 0.0 0.0 0.016 0.0 0.002 0.006 0.0 0.0 0.005 0.006 0.0 0.271 3.252
Riboflavin (mg) 0.01 0.051 0.058 0.029 0.001 0.0 0.036 0.0 0.005 0.006 0.0 0.0 0.001 0.001 0.0 0.198 2.376
Niacin (mg) 0.061 0.615 0.862 0.431 0.0 0.0 0.265 0.0 0.039 0.075 0.0 0.0 0.039 0.007 0.003 2.396 28.752
Pantothenic acid (mg) 0.071 0.046 0.05 0.025 0.0 0.0 0.075 0.0 0.037 0.038 0.0 0.0 0.002 0.002 0.001 0.348 4.176
Vitamin B-6 (mg) 0.016 0.004 0.005 0.002 0.0 0.0 0.01 0.0 0.007 0.021 0.0 0.0 0.003 0.002 0.0 0.07 0.84
Folate (mcg) 1.774 19.063 20.893 10.446 0.0 0.0 15.6 0.0 4.408 4.256 0.0 0.0 0.767 0.601 0.013 77.82 933.84
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) n/a 1.1 1.2 0.6 0.0 n/a 0.2 0.0 1.7 n/a 0.0 0.0 0.2 0.1 0.0 5.0 60.0
Folic acid (mcg) 0.0 16.042 17.125 8.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.729 500.748
Tryptophan (g) 0.012 0.014 0.016 0.008 n/a 0.0 0.003 0.0 0.003 0.001 n/a n/a 0.002 0.001 0.0 0.061 0.732
Threonine (g) 0.028 0.029 0.037 0.018 n/a 0.0 0.013 0.0 0.008 0.004 n/a n/a 0.005 0.005 0.0 0.148 1.776
Isoleucine (g) 0.037 0.038 0.05 0.025 n/a 0.0 0.015 0.0 0.009 0.006 n/a n/a 0.005 0.006 0.0 0.191 2.292
Leucine (g) 0.065 0.074 0.095 0.047 n/a 0.0 0.02 0.0 0.035 0.009 n/a n/a 0.01 0.01 0.001 0.365 4.38
Lysine (g) 0.039 0.024 0.026 0.013 n/a 0.0 0.021 0.0 0.026 0.009 n/a n/a 0.004 0.007 0.001 0.17 2.04
Methionine (g) 0.016 0.019 0.024 0.012 n/a 0.0 0.005 0.0 0.006 0.003 n/a n/a 0.006 0.004 0.0 0.094 1.128
Cystine (g) 0.016 0.023 0.031 0.015 n/a 0.0 0.003 0.0 0.004 0.001 n/a n/a 0.003 0.002 0.0 0.099 1.188
Phenylalanine (g) 0.039 0.054 0.067 0.034 n/a 0.0 0.012 0.0 0.013 0.006 n/a n/a 0.006 0.006 0.0 0.238 2.856
Tyrosine (g) 0.028 0.032 0.038 0.019 n/a 0.0 0.011 0.0 0.01 0.004 n/a n/a 0.005 0.005 0.0 0.152 1.824
Valine (g) 0.041 0.044 0.057 0.029 n/a 0.0 0.016 0.0 0.013 0.007 n/a n/a 0.007 0.008 0.0 0.222 2.664
Arginine (g) 0.032 0.044 0.048 0.024 n/a 0.0 0.014 0.0 0.011 0.006 n/a n/a 0.022 0.014 0.0 0.215 2.58
Histidine (g) 0.018 0.024 0.029 0.014 n/a 0.0 0.007 0.0 0.007 0.003 n/a n/a 0.004 0.003 0.0 0.109 1.308
Alanine (g) 0.026 0.034 0.042 0.021 n/a 0.0 0.017 0.0 0.023 0.007 n/a n/a 0.007 0.006 0.0 0.183 2.196
Aspartic acid (g) 0.043 0.046 0.055 0.027 n/a 0.0 0.026 0.0 0.019 0.018 n/a n/a 0.014 0.017 0.001 0.267 3.204
Glutamic acid (g) 0.254 0.363 0.48 0.24 n/a 0.0 0.038 0.0 0.054 0.016 n/a n/a 0.031 0.032 0.001 1.507 18.084
Glycine (g) 0.026 0.039 0.047 0.023 n/a 0.0 0.012 0.0 0.01 0.006 n/a n/a 0.007 0.007 0.0 0.177 2.124
Proline (g) 0.091 0.125 0.161 0.08 n/a 0.0 0.011 0.0 0.035 0.004 n/a n/a 0.007 0.02 0.001 0.535 6.42
Serine (g) 0.045 0.054 0.066 0.033 n/a 0.0 0.013 0.0 0.015 0.006 n/a n/a 0.008 0.007 0.0 0.248 2.976
Cholesterol (mg) 0.394 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 4.728
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.058 0.696
Saturated Fat (g) 0.343 0.017 0.027 0.014 0.0 0.168 0.004 0.0 0.017 0.003 0.0 0.0 0.06 0.033 0.001 0.688 8.256
Phytosterols (mg) n/a n/a n/a n/a n/a 5.667 n/a 0.0 n/a n/a n/a n/a n/a 0.653 0.056 6.376 76.512
Monounsaturated Fat (g) 0.958 0.009 0.016 0.008 0.0 0.515 0.017 0.0 0.025 0.001 0.0 0.0 0.159 0.044 0.001 1.754 21.048
Polyunsaturated (g) 0.864 0.043 0.083 0.042 0.0 1.477 0.0 0.0 0.047 0.007 0.0 0.0 0.17 0.21 0.0 2.942 35.304