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Receta Hawaiian Fondue - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
158.75g 		flour
10.42g 		sugar
33.33g 		Total Per Serving Total for Recipe
Protein (g) 0.56 1.08 0.0 1.63 9.78
Total Fat (g) 0.17 0.1 0.0 0.28 1.68
Carbohydrates (g) 32.07 7.95 33.33 73.34 440.04
Ash (g) 0.54 0.05 0.0 0.59 3.54
Calories (kcal) 123.825 37.917 129.0 290.742 1744.452
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 3.49 n/a n/a 3.49 20.94
Glucose (dextrose) (g) 11.91 n/a n/a 11.91 71.46
Fructose (g) 11.43 n/a n/a 11.43 68.58
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 125.4 1.24 0.01 126.65 759.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.83 0.03 33.3 60.16 360.96
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.0 1.6 9.6
Calcium (mg) 22.225 1.563 0.333 24.121 144.726
Iron (mg) 0.6 0.48 0.0 1.09 6.54
Magnesium (mg) 25.4 2.292 0.0 27.692 166.152
Phosphorus (mg) 11.113 11.25 0.0 22.363 134.178
Potassium (mg) 165.1 11.146 0.667 176.913 1061.478
Sodium (mg) 1.588 0.208 0.0 1.796 10.776
Zinc (mg) 0.19 0.07 0.0 0.26 1.56
Copper (mg) 0.159 0.015 0.0 0.173 1.038
Manganese (mg) 1.715 0.071 0.0 1.785 10.71
Selenium (mcg) 0.6 3.5 0.2 4.4 26.4
Vitamin A, IU (IU) 22.225 0.0 0.0 22.225 133.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.588 0.0 0.0 1.588 9.528
Beta Carotene (mcg) 12.7 0.0 0.0 12.7 76.2
Vitamin E (mg) 0.02 0.01 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 1.875 11.25
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.7 0.0 0.0 11.7 70.2
Thiamin (mg) 0.143 0.082 0.0 0.225 1.35
Riboflavin (mg) 0.048 0.051 0.007 0.105 0.63
Niacin (mg) 0.46 0.615 0.0 1.075 6.45
Pantothenic acid (mg) 0.159 0.046 0.0 0.205 1.23
Vitamin B-6 (mg) 0.111 0.004 0.0 0.115 0.69
Folate (mcg) 7.938 19.063 0.0 27.0 162.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.1 0.0 7.1 42.6
Folic acid (mcg) 0.0 16.042 0.0 16.042 96.252
Tryptophan (g) 0.016 0.014 n/a 0.029 0.174
Threonine (g) 0.016 0.029 n/a 0.045 0.27
Isoleucine (g) 0.016 0.038 n/a 0.053 0.318
Leucine (g) 0.016 0.074 n/a 0.09 0.54
Lysine (g) 0.032 0.024 n/a 0.056 0.336
Methionine (g) 0.016 0.019 n/a 0.035 0.21
Cystine (g) 0.0 0.023 n/a 0.023 0.138
Phenylalanine (g) 0.016 0.054 n/a 0.07 0.42
Tyrosine (g) 0.016 0.032 n/a 0.048 0.288
Valine (g) 0.016 0.044 n/a 0.06 0.36
Arginine (g) 0.016 0.044 n/a 0.06 0.36
Histidine (g) 0.016 0.024 n/a 0.04 0.24
Alanine (g) 0.032 0.034 n/a 0.066 0.396
Aspartic acid (g) 0.127 0.046 n/a 0.173 1.038
Glutamic acid (g) 0.064 0.363 n/a 0.426 2.556
Glycine (g) 0.016 0.039 n/a 0.054 0.324
Proline (g) 0.016 0.125 n/a 0.141 0.846
Serine (g) 0.032 0.054 n/a 0.086 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.017 0.0 0.033 0.198
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.009 0.0 0.025 0.15
Polyunsaturated (g) 0.064 0.043 0.0 0.106 0.636