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Receta Hawaiian French Toast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
49.28g 		vanilla
1.05g 		maple syrup
5.0g 		cream
3.0g 		sugar
3.15g 		pineapple
28.92g 		milk
15.25g 		bread
80.0g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.0 0.06 0.0 0.16 0.51 7.6 0.18 14.71 58.84
Total Fat (g) 4.9 0.0 0.01 0.59 0.0 0.03 0.15 4.8 17.28 27.76 111.04
Carbohydrates (g) 0.38 0.13 3.35 0.09 3.15 3.79 0.76 38.24 0.01 49.91 199.64
Ash (g) 0.42 0.0 0.03 0.03 0.0 0.06 0.11 1.44 0.45 2.55 10.2
Calories (kcal) 70.47 3.024 13.05 5.79 12.191 14.459 6.405 226.4 152.721 504.509 2018.036
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 2.81 0.0 n/a 1.73 0.0 n/a n/a 4.6 18.4
Glucose (dextrose) (g) 0.1 n/a 0.12 0.0 n/a 0.5 0.0 n/a n/a 0.72 2.88
Fructose (g) 0.05 n/a 0.04 0.0 n/a 0.61 0.0 n/a n/a 0.71 2.84
Lactose (g) 0.05 n/a n/a 0.11 n/a 0.0 0.79 n/a n/a 0.95 3.8
Maltose (g) 0.05 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 37.37 0.55 1.61 2.23 0.0 24.87 13.71 27.76 3.38 111.49 445.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.13 2.98 0.11 3.15 2.85 0.79 1.42 0.01 11.82 47.28
Galactose (g) 0.05 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.8 0.0 2.2 8.8
Calcium (mg) 26.118 0.116 3.35 3.3 0.032 3.759 18.148 74.4 5.112 134.334 537.336
Iron (mg) 0.9 0.0 0.06 0.01 0.0 0.08 0.0 2.43 0.0 3.49 13.96
Magnesium (mg) 5.914 0.126 0.7 0.3 0.0 3.47 1.678 15.2 0.426 27.813 111.252
Phosphorus (mg) 94.125 0.063 0.1 3.45 0.0 2.313 14.488 84.8 5.112 204.451 817.804
Potassium (mg) 66.035 1.554 10.2 4.23 0.063 31.52 22.875 92.0 5.112 233.589 934.356
Sodium (mg) 68.992 0.095 0.45 2.4 0.0 0.289 6.71 393.6 122.688 595.224 2380.896
Zinc (mg) 0.55 0.0 0.21 0.01 0.0 0.03 0.06 0.63 0.02 1.52 6.08
Copper (mg) 0.049 0.001 0.004 0.001 0.0 0.032 0.002 0.128 0.0 0.215 0.86
Manganese (mg) 0.02 0.002 0.165 0.0 0.0 0.269 0.0 0.4 0.0 0.856 3.424
Selenium (mcg) 15.6 0.0 0.0 0.1 0.0 0.0 0.5 24.1 0.2 40.6 162.4
Vitamin A, IU (IU) 239.994 0.0 0.0 17.28 0.0 16.772 29.89 168.8 532.287 1005.022 4020.088
Retinol (mcg) 68.499 0.0 0.0 4.8 0.0 0.0 8.845 50.4 142.923 275.467 1101.868
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 4.86 0.0 0.868 8.845 50.4 145.692 279.657 1118.628
Beta Carotene (mcg) 4.928 0.0 0.0 0.78 0.0 10.121 0.305 0.0 33.654 49.788 199.152
Vitamin E (mg) 0.48 0.0 0.0 0.01 0.0 0.01 0.0 0.21 0.49 1.2 4.8
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a 7.93 12.8 11.928 49.906 199.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.0 0.0 36.0 0.0 199.117 796.468
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.25 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.25 1.0
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.8 0.0 0.0 0.0 13.8 55.2
Thiamin (mg) 0.034 0.0 0.001 0.001 0.0 0.023 0.003 0.352 0.002 0.417 1.668
Riboflavin (mg) 0.237 0.001 0.001 0.005 0.001 0.009 0.029 0.352 0.006 0.64 2.56
Niacin (mg) 0.034 0.005 0.002 0.003 0.0 0.145 0.014 3.88 0.009 4.091 16.364
Pantothenic acid (mg) 0.71 0.0 0.002 0.01 0.0 0.061 0.055 0.224 0.023 1.085 4.34
Vitamin B-6 (mg) 0.069 0.0 0.0 0.002 0.0 0.032 0.006 0.048 0.0 0.157 0.628
Folate (mcg) 23.162 0.0 0.0 0.21 0.0 5.205 0.763 84.0 0.639 113.978 455.912
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.01 0.0 0.0 0.07 0.08 0.04 0.83 3.32
Choline (mg) 123.7 n/a 0.1 0.6 0.0 1.6 2.7 67.2 4.0 199.9 799.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 0.0 28.0 112.0
Tryptophan (g) 0.084 n/a n/a 0.001 n/a 0.003 0.006 0.088 0.002 0.184 0.736
Threonine (g) 0.276 n/a n/a 0.004 n/a 0.006 0.014 0.248 0.009 0.556 2.224
Isoleucine (g) 0.33 n/a n/a 0.004 n/a 0.006 0.029 0.312 0.011 0.692 2.768
Leucine (g) 0.537 n/a n/a 0.008 n/a 0.006 0.058 0.552 0.017 1.178 4.712
Lysine (g) 0.448 n/a n/a 0.007 n/a 0.009 0.044 0.248 0.015 0.771 3.084
Methionine (g) 0.187 n/a n/a 0.002 n/a 0.003 0.012 0.152 0.004 0.361 1.444
Cystine (g) 0.133 n/a n/a 0.001 n/a 0.003 0.018 0.168 0.002 0.325 1.3
Phenylalanine (g) 0.335 n/a n/a 0.004 n/a 0.006 0.026 0.384 0.009 0.763 3.052
Tyrosine (g) 0.246 n/a n/a 0.004 n/a 0.006 0.021 0.232 0.009 0.518 2.072
Valine (g) 0.424 n/a n/a 0.005 n/a 0.006 0.034 0.352 0.013 0.833 3.332
Arginine (g) 0.404 n/a n/a 0.003 n/a 0.006 0.015 0.312 0.006 0.747 2.988
Histidine (g) 0.153 n/a n/a 0.002 n/a 0.003 0.012 0.168 0.004 0.343 1.372
Alanine (g) 0.365 n/a n/a 0.003 n/a 0.009 0.017 0.288 0.006 0.688 2.752
Aspartic acid (g) 0.655 n/a n/a 0.007 n/a 0.035 0.047 0.416 0.013 1.173 4.692
Glutamic acid (g) 0.828 n/a n/a 0.017 n/a 0.023 0.119 2.288 0.038 3.313 13.252
Glycine (g) 0.212 n/a n/a 0.002 n/a 0.006 0.009 0.272 0.004 0.505 2.02
Proline (g) 0.251 n/a n/a 0.008 n/a 0.006 0.055 0.76 0.017 1.097 4.388
Serine (g) 0.478 n/a n/a 0.005 n/a 0.012 0.032 0.4 0.011 0.937 3.748
Cholesterol (mg) 208.454 0.0 0.0 1.56 0.0 0.0 0.763 40.8 45.795 297.372 1189.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.002 0.345 0.0 0.003 0.096 1.272 10.942 14.188 56.752
Phytosterols (mg) n/a n/a n/a n/a n/a 1.735 n/a 5.6 n/a 7.335 29.34
Monounsaturated Fat (g) 1.878 0.0 0.003 0.152 0.0 0.003 0.043 1.84 4.477 8.396 33.584
Polyunsaturated (g) 0.67 0.0 0.005 0.025 0.0 0.012 0.006 0.888 0.648 2.254 9.016