Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1¼ cup : Bread flour + more for dusting
1 tsp : Active dry yeast
½ tsp : Sugar to feed the yeast
1 tbsp : Olive oil + more for greasing
½ tsp : Salt
½ cup : Warm water + more as required
½ cup : Pineapple (chopped)
½ cup : Proscuitto ham bits
3-4 tbsp : Barbecue sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapenos
19.32g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.26 0.26
Total Fat (g) 0.12 0.12 0.12
Carbohydrates (g) 1.14 1.14 1.14
Ash (g) 0.09 0.09 0.09
Calories (kcal) 5.796 5.796 5.796
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 17.71 17.71 17.71
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.67 0.67 0.67
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.5
Calcium (mg) 1.932 1.932 1.932
Iron (mg) 0.14 0.14 0.14
Magnesium (mg) 3.671 3.671 3.671
Phosphorus (mg) 5.989 5.989 5.989
Potassium (mg) 41.538 41.538 41.538
Sodium (mg) 0.193 0.193 0.193
Zinc (mg) 0.04 0.04 0.04
Copper (mg) 0.025 0.025 0.025
Manganese (mg) 0.048 0.048 0.048
Selenium (mcg) 0.1 0.1 0.1
Vitamin A, IU (IU) 154.367 154.367 154.367
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.728 7.728 7.728
Beta Carotene (mcg) 87.906 87.906 87.906
Vitamin E (mg) 0.09 0.09 0.09
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.054 95.054 95.054
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 8.6 8.6 8.6
Thiamin (mg) 0.027 0.027 0.027
Riboflavin (mg) 0.012 0.012 0.012
Niacin (mg) 0.216 0.216 0.216
Pantothenic acid (mg) 0.044 0.044 0.044
Vitamin B-6 (mg) 0.099 0.099 0.099
Folate (mcg) 9.08 9.08 9.08
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 1.4 1.4 1.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.004
Threonine (g) 0.01 0.01 0.01
Isoleucine (g) 0.008 0.008 0.008
Leucine (g) 0.014 0.014 0.014
Lysine (g) 0.012 0.012 0.012
Methionine (g) 0.004 0.004 0.004
Cystine (g) 0.006 0.006 0.006
Phenylalanine (g) 0.008 0.008 0.008
Tyrosine (g) 0.006 0.006 0.006
Valine (g) 0.012 0.012 0.012
Arginine (g) 0.012 0.012 0.012
Histidine (g) 0.006 0.006 0.006
Alanine (g) 0.012 0.012 0.012
Aspartic acid (g) 0.037 0.037 0.037
Glutamic acid (g) 0.035 0.035 0.035
Glycine (g) 0.01 0.01 0.01
Proline (g) 0.012 0.012 0.012
Serine (g) 0.01 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.012 0.012 0.012
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.006 0.006
Polyunsaturated (g) 0.062 0.062 0.062