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Receta Hawaiian Herman Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Herman Sourdough Starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
27.5g 		cinnamon
0.43g 		ginger
0.04g 		walnuts
2.19g 		macadamia nuts
0.87g 		bread crumbs
4.5g 		sugar
16.67g 		butter
9.46g 		shortening
8.54g 		eggs
8.21g 		vanilla
0.35g 		flour
31.25g 		baking powder
0.38g 		salt
0.25g 		pineapple
7.01g 		rum
4.63g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.0 0.33 0.07 0.6 0.0 0.08 0.0 1.03 0.0 3.23 0.0 0.0 0.04 0.0 0.08 5.51 66.12
Total Fat (g) 0.0 0.01 0.0 1.43 0.66 0.24 0.0 7.67 8.54 0.82 0.0 0.31 0.0 0.0 0.01 0.0 7.67 27.35 328.2
Carbohydrates (g) 26.97 0.35 0.01 0.3 0.12 3.24 16.66 0.01 0.0 0.06 0.04 23.85 0.0 0.0 0.92 0.0 0.01 72.54 870.48
Ash (g) 0.12 0.02 0.0 0.04 0.01 0.13 0.0 0.2 0.0 0.07 0.0 0.15 0.14 0.25 0.02 0.0 0.2 1.34 16.08
Calories (kcal) 104.5 1.07 0.031 14.347 6.214 17.775 64.5 67.816 75.508 11.745 1.008 113.75 0.0 0.0 3.506 10.703 67.816 560.29 6723.48
Starch (g) n/a n/a n/a 0.0 0.01 2.68 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 32.4
Sucrose (g) 26.0 0.0 n/a 0.05 0.04 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.42 n/a n/a 26.52 318.24
Glucose (dextrose) (g) 0.37 0.0 n/a 0.0 0.0 0.08 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.12 n/a n/a 0.6 7.2
Fructose (g) 0.31 0.0 n/a 0.0 0.0 0.11 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.15 n/a n/a 0.58 6.96
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.09 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 1.7 20.4
Water (g) 0.37 0.05 0.03 0.09 0.01 0.29 0.01 1.5 0.0 6.23 0.18 3.73 0.0 0.0 6.03 3.09 1.5 23.1 277.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 0.01 0.0 0.06 0.04 0.28 16.65 0.01 0.0 0.06 0.04 0.08 0.0 0.0 0.69 0.0 0.01 44.61 535.32
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 1.6 19.2
Calcium (mg) 22.825 4.342 0.006 2.15 0.736 8.235 0.167 2.27 0.0 4.353 0.039 4.688 0.0 0.06 0.912 0.0 2.27 53.051 636.612
Iron (mg) 0.2 0.04 0.0 0.06 0.03 0.22 0.0 0.0 0.0 0.15 0.0 1.45 0.0 0.0 0.02 0.01 0.0 2.18 26.16
Magnesium (mg) 2.475 0.26 0.017 3.466 1.125 1.935 0.0 0.189 0.0 0.986 0.042 6.875 0.0 0.003 0.841 0.0 0.189 18.403 220.836
Phosphorus (mg) 1.1 0.277 0.013 7.59 1.627 7.425 0.0 2.27 0.0 15.687 0.021 33.75 0.0 0.0 0.561 0.232 2.27 72.824 873.888
Potassium (mg) 36.575 1.868 0.161 9.674 3.185 8.82 0.333 2.27 0.0 11.006 0.518 33.438 0.0 0.02 7.644 0.093 2.27 117.874 1414.488
Sodium (mg) 7.7 0.043 0.005 0.044 0.043 32.94 0.0 54.48 0.0 11.499 0.032 0.625 104.88 96.895 0.07 0.046 54.48 363.782 4365.384
Zinc (mg) 0.01 0.01 0.0 0.07 0.01 0.07 0.0 0.01 0.0 0.09 0.0 0.22 0.0 0.0 0.01 0.0 0.01 0.5 6.0
Copper (mg) 0.014 0.001 0.0 0.035 0.007 0.012 0.0 0.0 0.0 0.008 0.0 0.044 0.0 0.0 0.008 0.002 0.0 0.131 1.572
Manganese (mg) 0.017 0.076 0.0 0.075 0.036 0.041 0.0 0.0 n/a 0.003 0.001 0.213 0.0 0.0 0.065 0.001 0.0 0.527 6.324
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 1.1 0.1 0.1 0.0 2.6 0.0 10.6 0.0 0.0 0.0 0.0 0.1 15.1 181.2
Vitamin A, IU (IU) 0.0 1.278 0.0 0.439 0.0 0.0 0.0 236.364 0.0 39.999 0.0 0.0 0.0 0.0 4.067 0.0 236.364 518.511 6222.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 63.465 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.065 0.0 0.022 0.0 0.0 0.0 64.695 0.0 11.499 0.0 0.0 0.0 0.0 0.21 0.0 64.695 141.186 1694.232
Beta Carotene (mcg) 0.0 0.485 0.0 0.263 n/a 0.0 0.0 14.944 0.0 0.821 0.0 0.0 0.0 0.0 2.454 0.0 14.944 33.913 406.956
Vitamin E (mg) 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.22 0.07 0.08 0.0 0.02 0.0 0.0 0.0 0.0 0.22 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 2.875 n/a n/a n/a n/a n/a n/a 5.297 13.468 161.616
Lycopene (mcg) 0.0 0.065 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.962 0.0 0.197 n/a 0.0 0.0 0.0 0.0 27.186 0.0 5.625 0.0 0.0 0.0 0.0 0.0 33.971 407.652
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.05 n/a 0.46 0.0 0.03 n/a 0.0 2.51 0.04 n/a 0.12 n/a n/a 0.0 n/a 0.0 3.21 38.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.04 0.0 0.01 n/a 0.0 1.42 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 1.48 17.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3.4 40.8
Thiamin (mg) 0.0 0.0 0.0 0.007 0.01 0.044 0.0 0.001 0.0 0.006 0.0 0.247 0.0 0.0 0.006 0.0 0.001 0.322 3.864
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.001 0.018 0.003 0.003 0.0 0.039 0.0 0.153 0.0 0.0 0.002 0.0 0.003 0.227 2.724
Niacin (mg) 0.03 0.006 0.0 0.025 0.021 0.298 0.0 0.004 0.0 0.006 0.002 1.844 0.0 0.0 0.035 0.0 0.004 2.274 27.288
Pantothenic acid (mg) 0.036 0.002 0.0 0.013 0.007 0.025 0.0 0.01 0.0 0.118 0.0 0.138 0.0 0.0 0.015 0.0 0.01 0.373 4.476
Vitamin B-6 (mg) 0.011 0.001 0.0 0.012 0.002 0.005 0.0 0.0 0.0 0.011 0.0 0.013 0.0 0.0 0.008 0.0 0.0 0.063 0.756
Folate (mcg) 0.275 0.026 0.004 2.15 0.095 4.815 0.0 0.284 0.0 3.86 0.0 57.188 0.0 0.0 1.262 0.0 0.284 70.243 842.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.15 1.8
Choline (mg) 0.6 0.0 0.0 0.9 n/a 0.7 0.0 1.8 n/a 20.6 n/a 3.3 0.0 0.0 0.4 0.0 1.8 30.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 51.815 621.78
Tryptophan (g) n/a 0.0 0.0 0.004 0.001 0.007 n/a 0.001 0.0 0.014 n/a 0.041 n/a 0.0 0.001 0.0 0.001 0.069 0.828
Threonine (g) n/a 0.001 0.0 0.013 0.003 0.019 n/a 0.004 0.0 0.046 n/a 0.088 n/a 0.0 0.001 0.0 0.004 0.179 2.148
Isoleucine (g) n/a 0.001 0.0 0.014 0.003 0.024 n/a 0.005 0.0 0.055 n/a 0.113 n/a 0.0 0.001 0.0 0.005 0.22 2.64
Leucine (g) n/a 0.001 0.0 0.026 0.005 0.043 n/a 0.008 0.0 0.09 n/a 0.222 n/a 0.0 0.001 0.0 0.008 0.403 4.836
Lysine (g) n/a 0.001 0.0 0.009 0.0 0.019 n/a 0.007 0.0 0.075 n/a 0.072 n/a 0.0 0.002 0.0 0.007 0.192 2.304
Methionine (g) n/a 0.0 0.0 0.005 0.0 0.01 n/a 0.002 0.0 0.031 n/a 0.056 n/a 0.0 0.001 0.0 0.002 0.108 1.296
Cystine (g) n/a 0.0 0.0 0.005 0.0 0.013 n/a 0.001 0.0 0.022 n/a 0.069 n/a 0.0 0.001 0.0 0.001 0.111 1.332
Phenylalanine (g) n/a 0.001 0.0 0.016 0.006 0.03 n/a 0.004 0.0 0.056 n/a 0.163 n/a 0.0 0.001 0.0 0.004 0.279 3.348
Tyrosine (g) n/a 0.001 0.0 0.009 0.004 0.018 n/a 0.004 0.0 0.041 n/a 0.097 n/a 0.0 0.001 0.0 0.004 0.179 2.148
Valine (g) n/a 0.001 0.0 0.016 0.003 0.027 n/a 0.006 0.0 0.071 n/a 0.131 n/a 0.0 0.001 0.0 0.006 0.262 3.144
Arginine (g) n/a 0.001 0.0 0.05 0.012 0.025 n/a 0.003 0.0 0.067 n/a 0.131 n/a 0.0 0.001 0.0 0.003 0.293 3.516
Histidine (g) n/a 0.001 0.0 0.009 0.002 0.014 n/a 0.002 0.0 0.025 n/a 0.072 n/a 0.0 0.001 0.0 0.002 0.126 1.512
Alanine (g) n/a 0.001 0.0 0.015 0.003 0.022 n/a 0.003 0.0 0.061 n/a 0.103 n/a 0.0 0.002 0.0 0.003 0.213 2.556
Aspartic acid (g) n/a 0.002 0.0 0.04 0.01 0.035 n/a 0.006 0.0 0.109 n/a 0.138 n/a 0.0 0.008 0.0 0.006 0.353 4.236
Glutamic acid (g) n/a 0.002 0.0 0.062 0.02 0.185 n/a 0.017 0.0 0.138 n/a 1.088 n/a 0.0 0.006 0.0 0.017 1.534 18.408
Glycine (g) n/a 0.001 0.0 0.018 0.004 0.022 n/a 0.002 0.0 0.035 n/a 0.116 n/a 0.0 0.001 0.0 0.002 0.201 2.412
Proline (g) n/a 0.002 0.0 0.016 0.004 0.062 n/a 0.008 0.0 0.042 n/a 0.375 n/a 0.0 0.001 0.0 0.008 0.517 6.204
Serine (g) n/a 0.001 0.0 0.02 0.004 0.03 n/a 0.005 0.0 0.08 n/a 0.163 n/a 0.0 0.003 0.0 0.005 0.309 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 20.335 75.413 904.956
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 0.002 0.0 0.134 0.104 0.054 0.0 4.859 1.985 0.255 0.0 0.05 0.0 0.0 0.001 0.0 4.859 12.302 147.624
Phytosterols (mg) n/a 0.113 0.006 1.58 1.004 0.36 n/a n/a n/a n/a n/a n/a n/a 0.0 0.421 n/a n/a 3.483 41.796
Monounsaturated Fat (g) 0.0 0.001 0.0 0.196 0.51 0.046 0.0 1.988 5.503 0.313 0.0 0.028 0.0 0.0 0.001 0.0 1.988 10.574 126.888
Polyunsaturated (g) 0.0 0.0 0.0 1.035 0.013 0.093 0.0 0.288 0.595 0.112 0.0 0.128 0.0 0.0 0.003 0.0 0.288 2.554 30.648