Receta Hawaiian Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	smokies 23.63g	ham 32.67g	raspberry jelly 47.25g	vinegar 2.08g	pineapple 42.33g	Total Per Serving	Total for Recipe
Protein (g)	3.33	4.38	0.07	0.0	0.15	7.93	47.58
Total Fat (g)	6.85	8.69	0.01	0.0	0.05	15.6	93.6
Carbohydrates (g)	0.36	1.5	33.05	0.02	8.55	43.48	260.88
Ash (g)	0.72	1.21	0.06	n/a	0.14	2.13	12.78
Calories (kcal)	77.49	102.9	125.685	0.438	33.02	339.533	2037.198
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.93	0.93	5.58
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	3.18	3.18	19.08
Fructose (g)	n/a	n/a	n/a	n/a	3.05	3.05	18.3
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.4	16.89	14.07	1.95	33.44	78.75	472.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.0	24.2	0.01	7.15	31.72	190.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.3	0.8	4.8
Calcium (mg)	13.703	0.0	3.308	0.146	5.927	23.083	138.498
Iron (mg)	0.26	0.21	0.09	0.0	0.16	0.72	4.32
Magnesium (mg)	3.071	4.573	2.835	0.104	6.773	17.357	104.142
Phosphorus (mg)	42.053	49.327	2.835	0.167	2.963	97.344	584.064
Potassium (mg)	48.668	133.607	25.515	1.521	44.027	253.337	1520.022
Sodium (mg)	255.623	434.467	14.175	0.104	0.423	704.792	4228.752
Zinc (mg)	0.53	0.52	0.01	0.0	0.05	1.12	6.72
Copper (mg)	0.017	0.016	0.005	0.0	0.042	0.08	0.48
Manganese (mg)	0.007	n/a	0.061	n/a	0.457	0.526	3.156
Selenium (mcg)	3.7	7.5	0.2	0.0	0.2	11.6	69.6
Vitamin A, IU (IU)	37.091	0.0	2.363	n/a	5.927	45.38	272.28
Retinol (mcg)	1.418	0.0	0.0	0.0	0.0	1.418	8.508
Vitamin A, RAE (mcg_RAE)	11.104	0.0	0.0	0.0	0.423	11.527	69.162
Beta Carotene (mcg)	0.0	0.0	1.418	0.0	3.387	4.804	28.824
Vitamin E (mg)	0.06	0.14	0.0	0.0	0.0	0.2	1.2
Vitamin D (IU)	2.835	n/a	n/a	n/a	n/a	2.835	17.01
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	10.395	0.0	0.0	10.395	62.37
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.0	3.1	3.6	21.6
Thiamin (mg)	0.059	0.105	0.0	0.0	0.038	0.202	1.212
Riboflavin (mg)	0.038	0.059	0.014	0.0	0.013	0.123	0.738
Niacin (mg)	0.685	1.153	0.019	0.0	0.123	1.98	11.88
Pantothenic acid (mg)	0.18	n/a	0.095	n/a	0.042	0.316	1.896
Vitamin B-6 (mg)	0.031	0.072	0.009	0.0	0.03	0.142	0.852
Folate (mcg)	0.709	0.98	0.945	0.0	2.117	4.75	28.5
Vitamin B-12 (mcg)	0.41	0.15	0.0	0.0	0.0	0.56	3.36
Choline (mg)	14.9	22.4	4.9	0.0	1.6	43.8	262.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	n/a	n/a	n/a	0.004	0.04	0.24
Threonine (g)	0.128	n/a	n/a	n/a	0.004	0.132	0.792
Isoleucine (g)	0.146	n/a	n/a	n/a	0.004	0.151	0.906
Leucine (g)	0.26	n/a	n/a	n/a	0.004	0.264	1.584
Lysine (g)	0.274	n/a	n/a	n/a	0.008	0.283	1.698
Methionine (g)	0.085	n/a	n/a	n/a	0.004	0.089	0.534
Cystine (g)	0.035	n/a	n/a	n/a	0.0	0.035	0.21
Phenylalanine (g)	0.132	n/a	n/a	n/a	0.004	0.137	0.822
Tyrosine (g)	0.123	n/a	n/a	n/a	0.004	0.127	0.762
Valine (g)	0.163	n/a	n/a	n/a	0.004	0.167	1.002
Arginine (g)	0.198	n/a	n/a	n/a	0.004	0.203	1.218
Histidine (g)	0.111	n/a	n/a	n/a	0.004	0.115	0.69
Alanine (g)	0.196	n/a	n/a	n/a	0.008	0.205	1.23
Aspartic acid (g)	0.293	n/a	n/a	n/a	0.034	0.327	1.962
Glutamic acid (g)	0.555	n/a	n/a	n/a	0.017	0.572	3.432
Glycine (g)	0.215	n/a	n/a	n/a	0.004	0.219	1.314
Proline (g)	0.229	n/a	n/a	n/a	0.004	0.233	1.398
Serine (g)	0.142	n/a	n/a	n/a	0.008	0.15	0.9
Cholesterol (mg)	16.065	23.193	0.0	0.0	0.0	39.258	235.548
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.474	3.263	0.005	0.0	0.004	5.746	34.476
Phytosterols (mg)	0.709	n/a	n/a	n/a	n/a	0.709	4.254
Monounsaturated Fat (g)	3.222	4.413	0.0	0.0	0.004	7.64	45.84
Polyunsaturated (g)	0.713	0.66	0.0	0.0	0.017	1.39	8.34