Receta Hawaiian Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pizza sauce
567.0g |
pineapple
126.23g |
ham
354.88g |
cheese
226.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 12.36 | 0.68 | 61.89 | 56.27 | 131.21 | 131.21 |
| Total Fat (g) | 6.52 | 0.15 | 21.86 | 74.9 | 103.43 | 103.43 |
| Carbohydrates (g) | 49.16 | 16.56 | 2.45 | 2.89 | 71.06 | 71.06 |
| Ash (g) | 7.37 | 0.28 | 11.68 | 8.88 | 28.21 | 28.21 |
| Calories (kcal) | 306.18 | 63.113 | 471.99 | 910.78 | 1752.063 | 1752.063 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 7.56 | n/a | 0.54 | 8.1 | 8.1 |
| Glucose (dextrose) (g) | n/a | 2.18 | n/a | n/a | 2.18 | 2.18 |
| Fructose (g) | n/a | 2.68 | n/a | n/a | 2.68 | 2.68 |
| Lactose (g) | n/a | 0.0 | n/a | 0.52 | 0.52 | 0.52 |
| Maltose (g) | n/a | 0.0 | n/a | 0.34 | 0.34 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 491.65 | 108.55 | 257.0 | 83.06 | 940.26 | 940.26 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.92 | 12.43 | n/a | 1.18 | 23.53 | 23.53 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.3 | 1.8 | 0.0 | 0.0 | 13.1 | 13.1 |
| Calcium (mg) | 306.18 | 16.409 | 24.842 | 1629.46 | 1976.891 | 1976.891 |
| Iron (mg) | 5.1 | 0.37 | 3.8 | 1.54 | 10.8 | 10.8 |
| Magnesium (mg) | 119.07 | 15.147 | 70.976 | 63.28 | 268.473 | 268.473 |
| Phosphorus (mg) | 283.5 | 10.098 | 986.566 | 1157.12 | 2437.284 | 2437.284 |
| Potassium (mg) | 2007.18 | 137.585 | 965.274 | 221.48 | 3331.519 | 3331.519 |
| Sodium (mg) | 1048.95 | 1.262 | 4294.048 | 1403.46 | 6747.72 | 6747.72 |
| Zinc (mg) | 1.42 | 0.15 | 8.16 | 7.03 | 16.76 | 16.76 |
| Copper (mg) | 0.794 | 0.139 | 0.39 | 0.068 | 1.391 | 1.391 |
| Manganese (mg) | 1.247 | 1.174 | 0.106 | 0.023 | 2.55 | 2.55 |
| Selenium (mcg) | n/a | 0.1 | 58.2 | 31.4 | 89.7 | 89.7 |
| Vitamin A, IU (IU) | 3781.89 | 73.211 | 17.744 | 2264.52 | 6137.365 | 6137.365 |
| Retinol (mcg) | n/a | 0.0 | 7.098 | 583.08 | 590.178 | 590.178 |
| Vitamin A, RAE (mcg_RAE) | n/a | 3.787 | 7.098 | 598.9 | 609.784 | 609.784 |
| Beta Carotene (mcg) | n/a | 44.179 | n/a | 192.1 | 236.279 | 236.279 |
| Vitamin E (mg) | n/a | 0.03 | n/a | 0.66 | 0.68 | 0.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 27.12 | 27.12 | 27.12 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 64.1 | 60.3 | 80.6 | 0.0 | 205.0 | 205.0 |
| Thiamin (mg) | 0.34 | 0.101 | 1.881 | 0.068 | 2.39 | 2.39 |
| Riboflavin (mg) | 0.284 | 0.038 | 0.674 | 0.859 | 1.854 | 1.854 |
| Niacin (mg) | 8.051 | 0.631 | 8.978 | 0.181 | 17.842 | 17.842 |
| Pantothenic acid (mg) | 2.098 | 0.265 | 2.342 | 0.927 | 5.632 | 5.632 |
| Vitamin B-6 (mg) | 0.794 | 0.139 | 0.816 | 0.158 | 1.907 | 1.907 |
| Folate (mcg) | 56.7 | 22.721 | 14.195 | 40.68 | 134.296 | 134.296 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 2.41 | 1.88 | 4.4 | 4.4 |
| Choline (mg) | n/a | 6.9 | n/a | 37.3 | 44.2 | 44.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.013 | n/a | 0.723 | 0.736 | 0.736 |
| Threonine (g) | n/a | 0.025 | n/a | 2.011 | 2.037 | 2.037 |
| Isoleucine (g) | n/a | 0.025 | n/a | 3.503 | 3.528 | 3.528 |
| Leucine (g) | n/a | 0.025 | n/a | 5.401 | 5.427 | 5.427 |
| Lysine (g) | n/a | 0.038 | n/a | 4.678 | 4.716 | 4.716 |
| Methionine (g) | n/a | 0.013 | n/a | 1.469 | 1.482 | 1.482 |
| Cystine (g) | n/a | 0.013 | n/a | 0.294 | 0.306 | 0.306 |
| Phenylalanine (g) | n/a | 0.025 | n/a | 2.961 | 2.986 | 2.986 |
| Tyrosine (g) | n/a | 0.025 | n/a | 2.712 | 2.737 | 2.737 |
| Valine (g) | n/a | 0.025 | n/a | 3.752 | 3.777 | 3.777 |
| Arginine (g) | n/a | 0.025 | n/a | 2.124 | 2.15 | 2.15 |
| Histidine (g) | n/a | 0.013 | n/a | 1.966 | 1.979 | 1.979 |
| Alanine (g) | n/a | 0.038 | n/a | 1.582 | 1.62 | 1.62 |
| Aspartic acid (g) | n/a | 0.151 | n/a | 3.616 | 3.767 | 3.767 |
| Glutamic acid (g) | n/a | 0.101 | n/a | 13.763 | 13.864 | 13.864 |
| Glycine (g) | n/a | 0.025 | n/a | 0.972 | 0.997 | 0.997 |
| Proline (g) | n/a | 0.025 | n/a | 6.351 | 6.376 | 6.376 |
| Serine (g) | n/a | 0.05 | n/a | 3.3 | 3.35 | 3.35 |
| Cholesterol (mg) | 17.01 | 0.0 | 251.965 | 237.3 | 506.275 | 506.275 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.608 | 0.013 | 5.926 | 47.663 | 56.211 | 56.211 |
| Phytosterols (mg) | n/a | 7.574 | n/a | n/a | 7.574 | 7.574 |
| Monounsaturated Fat (g) | 2.608 | 0.013 | 9.44 | 21.221 | 33.282 | 33.282 |
| Polyunsaturated (g) | 0.567 | 0.05 | 2.768 | 2.124 | 5.51 | 5.51 |