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Receta Hawaiian Lemonade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemonade concentrate
109.5g 		apricot nectar
188.4g 		pineapple juice
187.8g 		gingerale
250.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.7 0.68 0.25 1.95 3.9
Total Fat (g) 0.22 0.17 0.23 0.0 0.61 1.22
Carbohydrates (g) 51.47 27.11 24.17 0.0 102.75 205.5
Ash (g) 0.22 0.55 0.53 n/a 1.29 2.58
Calories (kcal) 198.195 105.504 99.534 0.0 403.233 806.466
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.87 n/a 2.87 5.74
Glucose (dextrose) (g) n/a n/a 8.73 n/a 8.73 17.46
Fructose (g) n/a n/a 7.16 n/a 7.16 14.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.27 159.9 162.2 249.5 628.87 1257.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.31 25.98 18.74 0.0 94.03 188.06
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.1 0.4 0.0 1.7 3.4
Calcium (mg) 7.665 13.188 24.414 10.0 55.267 110.534
Iron (mg) 0.79 0.72 0.58 0.1 2.19 4.38
Magnesium (mg) 5.475 9.42 22.536 2.5 39.931 79.862
Phosphorus (mg) 9.855 16.956 15.024 0.0 41.835 83.67
Potassium (mg) 73.365 214.776 244.14 5.0 537.281 1074.562
Sodium (mg) 4.38 5.652 3.756 15.0 28.788 57.576
Zinc (mg) 0.09 0.17 0.21 0.0 0.46 0.92
Copper (mg) 0.066 0.132 0.131 0.075 0.404 0.808
Manganese (mg) 0.022 0.057 0.939 n/a 1.017 2.034
Selenium (mcg) 0.4 0.0 0.2 0.0 0.6 1.2
Vitamin A, IU (IU) 7.665 2479.344 9.39 n/a 2496.399 4992.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 124.344 0.0 0.0 124.344 248.688
Beta Carotene (mcg) 1.095 1480.824 5.634 0.0 1487.553 2975.106
Vitamin E (mg) 0.04 0.58 0.04 0.0 0.67 1.34
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.38 26.376 0.0 0.0 30.756 61.512
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.4 1.1 82.3 0.0 102.8 205.6
Thiamin (mg) 0.033 0.019 0.113 0.0 0.164 0.328
Riboflavin (mg) 0.11 0.019 0.038 0.0 0.166 0.332
Niacin (mg) 0.077 0.49 0.376 0.0 0.942 1.884
Pantothenic acid (mg) 0.066 0.188 0.113 n/a 0.367 0.734
Vitamin B-6 (mg) 0.033 0.038 0.188 0.0 0.258 0.516
Folate (mcg) 5.475 1.884 33.804 0.0 41.163 82.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 1.9 6.2 0.0 10.3 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.019 0.019 0.0 0.07 0.14
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.075 0.019 0.0 0.105 0.21
Polyunsaturated (g) 0.066 0.038 0.075 0.0 0.179 0.358