Receta Hawaiian Oat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
98.56g 		sugar
150.0g 		flour
156.25g 		salt
6.0g 		baking soda
4.6g 		oatmeal
61.37g 		pineapple
105.19g 		coconut
62.4g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.0 16.14 0.0 0.0 8.07 0.57 2.08 39.25 78.5
Total Fat (g) 9.8 0.0 1.53 0.0 0.0 4.0 0.13 20.9 36.35 72.7
Carbohydrates (g) 0.76 149.97 119.23 0.0 0.0 41.54 13.8 9.5 334.81 669.62
Ash (g) 0.85 0.0 0.73 5.99 1.7 1.09 0.23 0.61 11.19 22.38
Calories (kcal) 140.941 580.5 568.75 0.0 0.0 232.573 52.594 220.896 1796.254 3592.508
Starch (g) n/a n/a n/a n/a n/a 35.54 0.0 n/a 35.54 71.08
Sucrose (g) 0.11 n/a n/a n/a n/a 0.61 6.3 n/a 7.02 14.04
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a 0.0 1.82 n/a 2.03 4.06
Fructose (g) 0.11 n/a n/a n/a n/a 0.0 2.23 n/a 2.34 4.68
Lactose (g) 0.11 n/a n/a n/a n/a 0.0 0.0 n/a 0.11 0.22
Maltose (g) 0.11 n/a n/a n/a n/a 0.0 0.0 n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 0.05 18.63 0.01 0.01 6.65 90.46 29.32 219.87 439.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 149.87 0.42 0.0 0.0 0.61 10.36 3.89 165.9 331.8
Galactose (g) 0.11 n/a n/a n/a n/a 0.0 0.0 n/a 0.11 0.22
Dietary Fiber (g) 0.0 0.0 4.2 0.0 0.0 6.2 1.5 5.6 17.5 35.0
Calcium (mg) 52.237 1.5 23.438 1.44 0.0 31.91 13.674 8.736 132.934 265.868
Iron (mg) 1.8 0.02 7.25 0.02 0.0 2.61 0.31 1.52 13.52 27.04
Magnesium (mg) 11.827 0.0 34.375 0.06 0.0 84.684 12.623 19.968 163.536 327.072
Phosphorus (mg) 188.25 0.0 168.75 0.0 0.0 251.597 8.415 70.512 687.523 1375.046
Potassium (mg) 132.07 3.0 167.188 0.48 0.0 222.141 114.654 222.144 861.678 1723.356
Sodium (mg) 137.984 0.0 3.125 2325.48 1258.56 3.682 1.052 12.48 3742.363 7484.726
Zinc (mg) 1.09 0.0 1.09 0.01 0.0 2.23 0.13 0.69 5.24 10.48
Copper (mg) 0.099 0.0 0.219 0.002 0.0 0.239 0.116 0.275 0.949 1.898
Manganese (mg) 0.039 0.0 1.063 0.006 0.0 2.228 0.978 0.936 5.25 10.5
Selenium (mcg) 31.2 0.9 53.0 0.0 0.0 17.7 0.1 6.3 109.3 218.6
Vitamin A, IU (IU) 479.987 0.0 0.0 0.0 0.0 0.0 61.009 0.0 540.996 1081.992
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 273.996
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 0.0 0.0 0.0 3.156 0.0 141.14 282.28
Beta Carotene (mcg) 9.856 0.0 0.0 0.0 0.0 0.0 36.816 0.0 46.672 93.344
Vitamin E (mg) 0.96 0.0 0.09 0.0 0.0 0.26 0.02 0.15 1.48 2.96
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a n/a 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 28.125 0.0 0.0 110.457 0.0 0.0 464.816 929.632
Tocopherol, beta (mg) 0.02 n/a 0.11 n/a n/a 0.02 0.0 0.0 0.15 0.3
Tocopherol, gamma (mg) 0.49 n/a 0.59 n/a n/a 0.07 0.0 0.33 1.49 2.98
Tocopherol, delta (mg) 0.02 n/a 0.03 n/a n/a 0.0 0.0 0.0 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 50.3 2.1 52.3 104.6
Thiamin (mg) 0.069 0.0 1.234 0.0 0.0 0.282 0.084 0.044 1.713 3.426
Riboflavin (mg) 0.473 0.03 0.766 0.0 0.0 0.098 0.032 0.012 1.411 2.822
Niacin (mg) 0.069 0.0 9.219 0.0 0.0 0.693 0.526 0.337 10.844 21.688
Pantothenic acid (mg) 1.419 0.0 0.688 0.0 0.0 0.687 0.221 0.187 3.202 6.404
Vitamin B-6 (mg) 0.138 0.0 0.063 0.0 0.0 0.061 0.116 0.031 0.409 0.818
Folate (mcg) 46.323 0.0 285.938 0.0 0.0 19.637 18.934 16.224 387.055 774.11
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 2.54
Choline (mg) 247.5 0.0 16.3 0.0 0.0 24.8 5.8 7.6 301.9 603.8
Folic acid (mcg) 0.0 0.0 240.625 0.0 0.0 0.0 0.0 0.0 240.625 481.25
Tryptophan (g) 0.168 n/a 0.203 0.0 n/a 0.11 0.011 0.025 0.517 1.034
Threonine (g) 0.552 n/a 0.438 0.0 n/a 0.233 0.021 0.075 1.319 2.638
Isoleucine (g) 0.66 n/a 0.563 0.0 n/a 0.307 0.021 0.081 1.632 3.264
Leucine (g) 1.074 n/a 1.109 0.0 n/a 0.601 0.021 0.156 2.962 5.924
Lysine (g) 0.897 n/a 0.359 0.0 n/a 0.393 0.032 0.094 1.774 3.548
Methionine (g) 0.375 n/a 0.281 0.0 n/a 0.129 0.011 0.037 0.833 1.666
Cystine (g) 0.266 n/a 0.344 0.0 n/a 0.282 0.011 0.044 0.946 1.892
Phenylalanine (g) 0.67 n/a 0.813 0.0 n/a 0.411 0.021 0.106 2.021 4.042
Tyrosine (g) 0.493 n/a 0.484 0.0 n/a 0.245 0.021 0.062 1.306 2.612
Valine (g) 0.848 n/a 0.656 0.0 n/a 0.423 0.021 0.125 2.073 4.146
Arginine (g) 0.808 n/a 0.656 0.0 n/a 0.522 0.021 0.343 2.35 4.7
Histidine (g) 0.306 n/a 0.359 0.0 n/a 0.172 0.011 0.05 0.897 1.794
Alanine (g) 0.729 n/a 0.516 0.0 n/a 0.344 0.032 0.106 1.726 3.452
Aspartic acid (g) 1.311 n/a 0.688 0.0 n/a 0.749 0.126 0.206 3.079 6.158
Glutamic acid (g) 1.656 n/a 5.438 0.0 n/a 1.737 0.084 0.474 9.388 18.776
Glycine (g) 0.424 n/a 0.578 0.0 n/a 0.393 0.021 0.1 1.516 3.032
Proline (g) 0.503 n/a 1.875 0.0 n/a 0.276 0.021 0.087 2.762 5.524
Serine (g) 0.956 n/a 0.813 0.0 n/a 0.436 0.042 0.106 2.352 4.704
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 833.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.0 0.25 0.0 0.0 0.681 0.011 18.533 22.53 45.06
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 6.311 29.328 35.639 71.278
Monounsaturated Fat (g) 3.755 0.0 0.141 0.0 0.0 1.215 0.011 0.892 6.014 12.028
Polyunsaturated (g) 1.34 0.0 0.641 0.0 0.0 1.411 0.042 0.231 3.665 7.33