Receta Hawaiian Pickled Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Hawaiian salt Crushed red pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell pepper
12.2g 		onions
31.89g 		vinegar
15.0g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.35 0.0 0.0 0.46 3.68
Total Fat (g) 0.02 0.03 0.0 0.0 0.05 0.4
Carbohydrates (g) 0.57 2.98 0.14 0.0 3.68 29.44
Ash (g) 0.05 0.11 n/a 0.01 0.17 1.36
Calories (kcal) 2.44 12.758 3.15 0.0 18.347 146.776
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.32 n/a n/a 0.33 2.64
Glucose (dextrose) (g) 0.14 0.63 n/a n/a 0.77 6.16
Fructose (g) 0.14 0.41 n/a n/a 0.55 4.4
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.45 28.42 14.07 7.4 61.34 490.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 1.35 0.06 0.0 1.71 13.68
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 0.0 0.7 5.6
Calcium (mg) 1.22 7.336 1.05 0.222 9.828 78.624
Iron (mg) 0.04 0.07 0.03 0.0 0.14 1.12
Magnesium (mg) 1.22 3.189 0.75 0.074 5.233 41.864
Phosphorus (mg) 2.44 9.249 1.2 0.0 12.889 103.112
Potassium (mg) 21.346 46.565 10.95 0.0 78.861 630.888
Sodium (mg) 0.366 1.276 0.75 0.296 2.688 21.504
Zinc (mg) 0.02 0.05 0.01 0.0 0.08 0.64
Copper (mg) 0.009 0.013 0.002 0.001 0.024 0.192
Manganese (mg) 0.015 0.041 n/a 0.0 0.056 0.448
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 45.131 0.638 n/a 0.0 45.769 366.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.196 0.0 0.0 0.0 2.196 17.568
Beta Carotene (mcg) 25.371 0.319 0.0 0.0 25.69 205.52
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.05 0.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41.593 1.276 0.0 0.0 42.869 342.952
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 2.4 0.0 0.0 12.2 97.6
Thiamin (mg) 0.007 0.016 0.0 0.0 0.023 0.184
Riboflavin (mg) 0.004 0.01 0.0 0.0 0.013 0.104
Niacin (mg) 0.059 0.038 0.0 0.0 0.097 0.776
Pantothenic acid (mg) 0.012 0.038 n/a 0.0 0.05 0.4
Vitamin B-6 (mg) 0.027 0.038 0.0 0.0 0.065 0.52
Folate (mcg) 1.22 6.06 0.0 0.0 7.28 58.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 1.9 0.0 0.0 2.6 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a n/a 0.004 0.032
Threonine (g) 0.005 0.006 n/a n/a 0.011 0.088
Isoleucine (g) 0.002 0.003 n/a n/a 0.006 0.048
Leucine (g) 0.005 0.01 n/a n/a 0.014 0.112
Lysine (g) 0.005 0.013 n/a n/a 0.018 0.144
Methionine (g) 0.001 0.0 n/a n/a 0.001 0.008
Cystine (g) 0.001 0.0 n/a n/a 0.001 0.008
Phenylalanine (g) 0.011 0.01 n/a n/a 0.021 0.168
Tyrosine (g) 0.001 0.003 n/a n/a 0.004 0.032
Valine (g) 0.005 0.006 n/a n/a 0.011 0.088
Arginine (g) 0.004 0.032 n/a n/a 0.036 0.288
Histidine (g) 0.001 0.003 n/a n/a 0.004 0.032
Alanine (g) 0.005 0.006 n/a n/a 0.011 0.088
Aspartic acid (g) 0.026 0.029 n/a n/a 0.054 0.432
Glutamic acid (g) 0.023 0.083 n/a n/a 0.106 0.848
Glycine (g) 0.004 0.01 n/a n/a 0.013 0.104
Proline (g) 0.002 0.003 n/a n/a 0.006 0.048
Serine (g) 0.006 0.006 n/a n/a 0.012 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.013 0.0 0.0 0.02 0.16
Phytosterols (mg) 1.098 4.784 n/a n/a 5.882 47.056
Monounsaturated Fat (g) 0.001 0.003 0.0 0.0 0.004 0.032
Polyunsaturated (g) 0.007 0.006 0.0 0.0 0.014 0.112