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Receta Hawaiian Pinwheel Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pinwheel Lavash flatbread
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crab
59.15g 		cream cheese
29.0g 		pineapple
10.52g 		bell pepper
7.59g 		lettuce
34.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.82 1.72 0.06 0.08 0.45 n/a n/a 13.12 104.96
Total Fat (g) 0.35 9.93 0.01 0.02 0.07 n/a n/a 10.39 83.12
Carbohydrates (g) 0.0 1.18 1.38 0.46 0.77 n/a n/a 3.79 30.32
Ash (g) 1.06 0.38 0.02 0.04 0.19 n/a n/a 1.69 13.52
Calories (kcal) 49.684 99.18 5.259 2.351 5.44 n/a n/a 161.915 1295.32
Starch (g) n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.8
Sucrose (g) n/a 0.0 0.63 0.0 0.0 n/a n/a 0.63 5.04
Glucose (dextrose) (g) n/a 0.0 0.18 0.15 0.07 n/a n/a 0.4 3.2
Fructose (g) n/a 0.0 0.22 0.17 0.1 n/a n/a 0.49 3.92
Lactose (g) n/a 0.93 0.0 0.0 0.0 n/a n/a 0.93 7.44
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 47.06 15.79 9.05 6.99 32.52 n/a n/a 111.41 891.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.93 1.04 0.32 0.16 n/a n/a 2.45 19.6
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.3 n/a n/a 0.6 4.8
Calcium (mg) 27.208 28.42 1.367 0.531 11.22 n/a n/a 68.746 549.968
Iron (mg) 0.35 0.11 0.03 0.03 0.41 n/a n/a 0.93 7.44
Magnesium (mg) 28.982 2.61 1.262 0.91 4.08 n/a n/a 37.845 302.76
Phosphorus (mg) 129.533 30.74 0.842 1.972 9.52 n/a n/a 172.607 1380.856
Potassium (mg) 120.661 40.02 11.465 16.004 63.58 n/a n/a 251.731 2013.848
Sodium (mg) 494.473 93.09 0.105 0.303 8.5 n/a n/a 596.472 4771.776
Zinc (mg) 3.52 0.15 0.01 0.02 0.07 n/a n/a 3.77 30.16
Copper (mg) 0.544 0.006 0.012 0.002 0.01 n/a n/a 0.573 4.584
Manganese (mg) 0.024 0.003 0.098 0.008 0.068 n/a n/a 0.201 1.608
Selenium (mcg) 21.5 0.7 0.0 0.0 0.5 n/a n/a 22.8 182.4
Vitamin A, IU (IU) 14.195 366.85 6.101 237.486 2547.28 n/a n/a 3171.913 25375.304
Retinol (mcg) 4.14 104.11 0.0 0.0 n/a n/a n/a 108.25 866.0
Vitamin A, RAE (mcg_RAE) 4.14 104.98 0.316 11.908 127.5 n/a n/a 248.844 1990.752
Beta Carotene (mcg) n/a 11.89 3.682 123.18 1528.3 n/a n/a 1667.052 13336.416
Vitamin E (mg) n/a 0.19 0.0 0.12 0.05 n/a n/a 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.868 586.16 n/a n/a 590.028 4720.224
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 0.08 n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 5.0 9.7 1.3 n/a n/a 20.1 160.8
Thiamin (mg) 0.024 0.006 0.008 0.004 0.02 n/a n/a 0.062 0.496
Riboflavin (mg) 0.024 0.038 0.003 0.007 0.027 n/a n/a 0.099 0.792
Niacin (mg) 0.651 0.044 0.053 0.074 0.109 n/a n/a 0.93 7.44
Pantothenic acid (mg) 0.207 0.165 0.022 0.024 0.048 n/a n/a 0.466 3.728
Vitamin B-6 (mg) 0.089 0.012 0.012 0.022 0.034 n/a n/a 0.168 1.344
Folate (mcg) 26.025 3.19 1.893 3.489 12.24 n/a n/a 46.837 374.696
Vitamin B-12 (mcg) 5.32 0.07 0.0 0.0 n/a n/a n/a 5.4 43.2
Choline (mg) n/a 7.9 0.6 0.4 4.0 n/a n/a 12.9 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.154 0.02 0.001 0.001 0.007 n/a n/a 0.183 1.464
Threonine (g) 0.438 0.067 0.002 0.003 0.017 n/a n/a 0.527 4.216
Isoleucine (g) 0.526 0.093 0.002 0.002 0.014 n/a n/a 0.636 5.088
Leucine (g) 0.858 0.191 0.002 0.003 0.024 n/a n/a 1.078 8.624
Lysine (g) 0.94 0.165 0.003 0.003 0.017 n/a n/a 1.129 9.032
Methionine (g) 0.308 0.055 0.001 0.001 0.007 n/a n/a 0.371 2.968
Cystine (g) 0.124 0.012 0.001 0.002 0.003 n/a n/a 0.142 1.136
Phenylalanine (g) 0.455 0.084 0.002 0.004 0.024 n/a n/a 0.569 4.552
Tyrosine (g) 0.361 0.087 0.002 0.001 0.01 n/a n/a 0.461 3.688
Valine (g) 0.509 0.116 0.002 0.002 0.017 n/a n/a 0.646 5.168
Arginine (g) 0.946 0.07 0.002 0.003 0.014 n/a n/a 1.035 8.28
Histidine (g) 0.219 0.052 0.001 0.002 0.007 n/a n/a 0.28 2.24
Alanine (g) 0.615 0.052 0.003 0.002 0.017 n/a n/a 0.69 5.52
Aspartic acid (g) 1.118 0.148 0.013 0.021 0.048 n/a n/a 1.347 10.776
Glutamic acid (g) 1.845 0.377 0.008 0.016 0.054 n/a n/a 2.301 18.408
Glycine (g) 0.651 0.041 0.002 0.002 0.017 n/a n/a 0.713 5.704
Proline (g) 0.355 0.194 0.002 0.002 0.014 n/a n/a 0.566 4.528
Serine (g) 0.426 0.107 0.004 0.004 0.014 n/a n/a 0.555 4.44
Cholesterol (mg) 24.842 31.9 0.0 0.0 n/a n/a n/a 56.742 453.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 5.594 0.001 0.002 n/a n/a n/a 5.651 45.208
Phytosterols (mg) n/a n/a 0.631 n/a n/a n/a n/a 0.631 5.048
Monounsaturated Fat (g) 0.047 2.5 0.001 0.0 n/a n/a n/a 2.548 20.384
Polyunsaturated (g) 0.077 0.418 0.004 0.005 n/a n/a n/a 0.504 4.032