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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup garlic basil pizza sauce (or your own favorite pizza sauce)
8 thin slices Rosemary flavored ham (Serrano ham or prosciutto would also work well)
Extra Virgin Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oregano
0.5g 		rosemary
0.0g 		pineapple
1846.2g 		bell pepper
60.68g 		mozzarella
113.33g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 9.97 0.6 25.13 n/a 35.75 35.75
Total Fat (g) 0.05 n/a 2.22 0.18 25.33 n/a 27.78 27.78
Carbohydrates (g) 0.32 n/a 242.22 3.66 2.48 n/a 248.68 248.68
Ash (g) 0.04 n/a 4.06 0.29 3.72 n/a 8.1 8.1
Calories (kcal) 1.53 n/a 923.1 18.811 339.99 n/a 1283.431 1283.431
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 110.59 0.0 0.03 n/a 110.63 110.63
Glucose (dextrose) (g) 0.01 n/a 31.94 1.18 0.63 n/a 33.76 33.76
Fructose (g) 0.01 n/a 39.14 1.37 0.17 n/a 40.69 40.69
Lactose (g) 0.0 n/a 0.0 0.0 0.08 n/a 0.08 0.08
Maltose (g) 0.0 n/a 0.0 0.0 0.09 n/a 0.09 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 n/a 1587.73 55.95 56.68 n/a 1700.4 1700.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 n/a 181.85 2.55 1.17 n/a 185.59 185.59
Galactose (g) 0.0 n/a 0.0 0.0 0.17 n/a 0.17 0.17
Dietary Fiber (g) 0.2 n/a 25.8 1.3 0.0 n/a 27.3 27.3
Calcium (mg) 7.88 n/a 240.006 4.248 572.317 n/a 824.45 824.45
Iron (mg) 0.22 n/a 5.35 0.26 0.5 n/a 6.33 6.33
Magnesium (mg) 1.35 n/a 221.544 7.282 22.666 n/a 252.842 252.842
Phosphorus (mg) 1.0 n/a 147.696 15.777 401.188 n/a 565.661 565.661
Potassium (mg) 8.345 n/a 2012.358 128.035 86.131 n/a 2234.869 2234.869
Sodium (mg) 0.075 n/a 18.462 2.427 710.579 n/a 731.543 731.543
Zinc (mg) 0.02 n/a 2.22 0.15 3.31 n/a 5.7 5.7
Copper (mg) 0.005 n/a 2.031 0.012 0.011 n/a 2.059 2.059
Manganese (mg) 0.023 n/a 17.17 0.067 0.034 n/a 17.294 17.294
Selenium (mcg) 0.0 n/a 1.8 0.1 19.3 n/a 21.2 21.2
Vitamin A, IU (IU) 34.515 n/a 1070.796 1899.891 766.111 n/a 3771.313 3771.313
Retinol (mcg) 0.0 n/a 0.0 0.0 197.194 n/a 197.194 197.194
Vitamin A, RAE (mcg_RAE) 1.725 n/a 55.386 95.268 202.861 n/a 355.239 355.239
Beta Carotene (mcg) 20.56 n/a 646.17 985.443 64.598 n/a 1716.771 1716.771
Vitamin E (mg) 0.09 n/a 0.37 0.96 0.22 n/a 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.31 n/a 0.0 30.947 0.0 n/a 35.257 35.257
Tocopherol, beta (mg) 0.05 n/a 0.0 0.03 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.08 n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.02 n/a 0.0 0.01 n/a n/a 0.03 0.03
Vitamin C (mg) 0.3 n/a 882.5 77.5 0.0 n/a 960.2 960.2
Thiamin (mg) 0.002 n/a 1.477 0.03 0.034 n/a 1.543 1.543
Riboflavin (mg) 0.002 n/a 0.554 0.055 0.317 n/a 0.927 0.927
Niacin (mg) 0.031 n/a 9.231 0.595 0.113 n/a 9.97 9.97
Pantothenic acid (mg) n/a n/a 3.877 0.194 0.159 n/a 4.23 4.23
Vitamin B-6 (mg) 0.006 n/a 2.031 0.176 0.045 n/a 2.258 2.258
Folate (mcg) 1.37 n/a 332.316 27.913 7.933 n/a 369.532 369.532
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.58 n/a 2.58 2.58
Choline (mg) 0.2 n/a 101.5 3.4 17.5 n/a 122.6 122.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.185 0.006 0.589 n/a 0.78 0.78
Threonine (g) n/a n/a 0.369 0.024 1.111 n/a 1.504 1.504
Isoleucine (g) n/a n/a 0.369 0.012 1.292 n/a 1.673 1.673
Leucine (g) n/a n/a 0.369 0.024 2.074 n/a 2.467 2.467
Lysine (g) n/a n/a 0.554 0.024 1.099 n/a 1.677 1.677
Methionine (g) n/a n/a 0.185 0.006 0.589 n/a 0.78 0.78
Cystine (g) n/a n/a 0.185 0.012 0.136 n/a 0.333 0.333
Phenylalanine (g) n/a n/a 0.369 0.03 1.145 n/a 1.544 1.544
Tyrosine (g) n/a n/a 0.369 0.006 1.179 n/a 1.554 1.554
Valine (g) n/a n/a 0.369 0.018 1.496 n/a 1.883 1.883
Arginine (g) n/a n/a 0.369 0.024 0.589 n/a 0.983 0.983
Histidine (g) n/a n/a 0.185 0.012 0.589 n/a 0.786 0.786
Alanine (g) n/a n/a 0.554 0.018 0.805 n/a 1.377 1.377
Aspartic acid (g) n/a n/a 2.215 0.17 1.847 n/a 4.233 4.233
Glutamic acid (g) n/a n/a 1.477 0.127 5.055 n/a 6.659 6.659
Glycine (g) n/a n/a 0.369 0.018 0.589 n/a 0.977 0.977
Proline (g) n/a n/a 0.369 0.012 2.663 n/a 3.045 3.045
Serine (g) n/a n/a 0.738 0.03 0.839 n/a 1.607 1.607
Cholesterol (mg) 0.0 n/a 0.0 0.0 89.531 n/a 89.531 89.531
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 0.185 0.018 14.903 n/a 15.119 15.119
Phytosterols (mg) 1.015 n/a 110.772 n/a n/a n/a 111.787 111.787
Monounsaturated Fat (g) 0.003 n/a 0.185 0.0 7.446 n/a 7.634 7.634
Polyunsaturated (g) 0.026 n/a 0.738 0.042 0.873 n/a 1.68 1.68