Receta Hawaiian Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
68.64g 		mustard
2.5g 		wine vinegar
4.97g 		hoisin sauce
2.67g 		salt
0.5g 		pepper
0.04g 		pineapple
42.33g 		cornstarch
2.67g 		water
4.93g 		papaya
33.95g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.11 0.0 0.09 0.0 0.0 0.15 0.01 0.0 0.21 15.53 93.18
Total Fat (g) 4.45 0.1 0.0 0.09 0.0 0.0 0.05 0.0 0.0 0.05 4.74 28.44
Carbohydrates (g) 0.0 0.13 0.01 1.18 0.0 0.03 8.55 2.43 0.0 3.33 15.67 94.02
Ash (g) 0.67 0.09 0.01 0.13 0.5 0.0 0.14 0.0 0.0 0.21 1.76 10.56
Calories (kcal) 104.333 1.675 0.944 5.867 0.0 0.111 33.02 10.16 0.0 13.239 169.348 1016.088
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.93 n/a n/a n/a 0.94 5.64
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 3.18 n/a n/a n/a 3.19 19.14
Fructose (g) n/a 0.0 n/a n/a n/a n/a 3.05 n/a n/a n/a 3.05 18.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 2.07 4.69 1.18 0.0 0.0 33.44 0.22 4.93 30.15 126.09 756.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.73 0.0 0.0 7.15 0.0 0.0 2.0 9.91 59.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.6 1.1 6.6
Calcium (mg) 3.432 1.45 0.298 0.853 0.12 0.189 5.927 0.053 0.148 8.147 20.618 123.708
Iron (mg) 0.53 0.04 0.02 0.03 0.0 0.01 0.16 0.01 0.0 0.03 0.84 5.04
Magnesium (mg) 15.101 1.225 0.199 0.64 0.005 0.084 6.773 0.08 0.049 3.395 27.551 165.306
Phosphorus (mg) 142.085 2.65 0.397 1.013 0.0 0.075 2.963 0.347 0.0 1.697 151.228 907.368
Potassium (mg) 288.974 3.45 1.937 3.173 0.04 0.546 44.027 0.08 0.0 87.243 429.47 2576.82
Sodium (mg) 30.888 28.375 0.397 43.067 193.79 0.019 0.423 0.24 0.197 1.018 298.415 1790.49
Zinc (mg) 1.16 0.02 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.02 1.26 7.56
Copper (mg) 0.041 0.002 0.0 0.003 0.0 0.0 0.042 0.001 0.0 0.007 0.099 0.594
Manganese (mg) 0.007 0.011 0.002 0.007 0.001 0.002 0.457 0.001 0.0 0.003 0.491 2.946
Selenium (mcg) 24.3 0.8 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 25.6 153.6
Vitamin A, IU (IU) 4.805 1.775 0.0 0.16 0.0 0.13 5.927 0.0 0.0 371.377 384.173 2305.038
Retinol (mcg) 1.373 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 8.238
Vitamin A, RAE (mcg_RAE) 1.373 0.1 0.0 0.0 0.0 0.007 0.423 0.0 0.0 18.671 20.573 123.438
Beta Carotene (mcg) 0.0 0.725 n/a 0.107 0.0 0.068 3.387 0.0 0.0 93.693 97.979 587.874
Vitamin E (mg) 0.12 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.25 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.45 n/a 1.2 0.0 0.089 0.0 0.0 0.0 25.46 27.199 163.194
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 21.0 24.4 146.4
Thiamin (mg) 0.59 0.009 n/a 0.0 0.0 0.0 0.038 0.0 0.0 0.01 0.647 3.882
Riboflavin (mg) 0.185 0.001 n/a 0.006 0.0 0.0 0.013 0.0 0.0 0.01 0.215 1.29
Niacin (mg) 3.459 0.013 n/a 0.031 0.0 0.0 0.123 0.0 0.0 0.115 3.742 22.452
Pantothenic acid (mg) 0.529 0.008 n/a 0.002 0.0 n/a 0.042 0.0 0.0 0.075 0.655 3.93
Vitamin B-6 (mg) 0.323 0.002 n/a 0.002 0.0 0.0 0.03 0.0 0.0 0.007 0.362 2.172
Folate (mcg) 4.805 0.175 n/a 0.613 0.0 0.004 2.117 0.0 0.0 12.9 20.614 123.684
Vitamin B-12 (mcg) 0.36 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.16
Choline (mg) n/a 0.6 n/a 0.2 0.0 0.0 1.6 0.0 0.0 2.1 4.5 27.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.003 0.2 1.2
Threonine (g) 0.686 0.004 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.003 0.699 4.194
Isoleucine (g) 0.7 0.004 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.003 0.712 4.272
Leucine (g) 1.201 0.008 n/a n/a 0.0 n/a 0.004 0.001 n/a 0.007 1.221 7.326
Lysine (g) 1.345 0.007 n/a n/a 0.0 n/a 0.008 0.0 n/a 0.01 1.371 8.226
Methionine (g) 0.398 0.002 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.0 0.405 2.43
Cystine (g) 0.192 0.002 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.194 1.164
Phenylalanine (g) 0.597 0.004 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.003 0.609 3.654
Tyrosine (g) 0.522 0.004 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.003 0.533 3.198
Valine (g) 0.81 0.005 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.003 0.823 4.938
Arginine (g) 0.934 0.007 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.003 0.948 5.688
Histidine (g) 0.597 0.003 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.003 0.608 3.648
Alanine (g) 0.872 0.004 n/a n/a 0.0 n/a 0.008 0.001 n/a 0.003 0.888 5.328
Aspartic acid (g) 1.387 0.01 n/a n/a 0.0 n/a 0.034 0.001 n/a 0.017 1.448 8.688
Glutamic acid (g) 2.341 0.019 n/a n/a 0.0 n/a 0.017 0.001 n/a 0.01 2.388 14.328
Glycine (g) 0.714 0.006 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.007 0.731 4.386
Proline (g) 0.604 0.009 n/a n/a 0.0 n/a 0.004 0.001 n/a 0.003 0.621 3.726
Serine (g) 0.618 0.005 n/a n/a 0.0 n/a 0.008 0.0 n/a 0.007 0.639 3.834
Cholesterol (mg) 37.752 0.0 n/a 0.08 0.0 0.0 0.0 0.0 0.0 0.0 37.832 226.992
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.006 0.0 0.015 0.0 0.0 0.004 0.0 0.0 0.014 1.577 9.462
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.24
Monounsaturated Fat (g) 2.011 0.066 n/a 0.026 0.0 0.0 0.004 0.001 0.0 0.014 2.121 12.726
Polyunsaturated (g) 0.48 0.024 n/a 0.045 0.0 0.0 0.017 0.001 0.0 0.01 0.578 3.468