Receta Hawaiian Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork shoulder roast 0.0g	soy sauce 2.65g	bananas 18.88g	water 44.44g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.17	0.21	0.0	0.37	2.96
Total Fat (g)	n/a	0.0	0.06	0.0	0.06	0.48
Carbohydrates (g)	n/a	0.2	4.31	0.0	4.51	36.08
Ash (g)	n/a	0.41	0.15	0.04	0.6	4.8
Calories (kcal)	n/a	1.405	16.803	0.0	18.208	145.664
Starch (g)	n/a	n/a	1.02	n/a	1.02	8.16
Sucrose (g)	n/a	n/a	0.45	n/a	0.45	3.6
Glucose (dextrose) (g)	n/a	n/a	0.94	n/a	0.94	7.52
Fructose (g)	n/a	n/a	0.92	n/a	0.92	7.36
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.88	14.14	44.39	60.41	483.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.05	2.31	0.0	2.35	18.8
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.5	0.0	0.5	4.0
Calcium (mg)	n/a	0.504	0.944	1.333	2.781	22.248
Iron (mg)	n/a	0.05	0.05	0.0	0.1	0.8
Magnesium (mg)	n/a	1.14	5.098	0.444	6.681	53.448
Phosphorus (mg)	n/a	3.313	4.154	0.0	7.466	59.728
Potassium (mg)	n/a	5.751	67.59	0.0	73.341	586.728
Sodium (mg)	n/a	149.381	0.189	1.778	151.347	1210.776
Zinc (mg)	n/a	0.01	0.03	0.0	0.05	0.4
Copper (mg)	n/a	0.003	0.015	0.004	0.022	0.176
Manganese (mg)	n/a	0.011	0.051	0.0	0.062	0.496
Selenium (mcg)	n/a	0.0	0.2	0.0	0.2	1.6
Vitamin A, IU (IU)	n/a	0.0	12.083	0.0	12.083	96.664
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.566	0.0	0.566	4.528
Beta Carotene (mcg)	n/a	0.0	4.909	0.0	4.909	39.272
Vitamin E (mg)	n/a	0.0	0.02	0.0	0.02	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	4.154	0.0	4.154	33.232
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.6	0.0	1.6	12.8
Thiamin (mg)	n/a	0.001	0.006	0.0	0.006	0.048
Riboflavin (mg)	n/a	0.005	0.013	0.0	0.018	0.144
Niacin (mg)	n/a	0.058	0.126	0.0	0.185	1.48
Pantothenic acid (mg)	n/a	0.008	0.062	0.0	0.07	0.56
Vitamin B-6 (mg)	n/a	0.004	0.07	0.0	0.074	0.592
Folate (mcg)	n/a	0.371	3.776	0.0	4.147	33.176
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.5	1.9	0.0	2.3	18.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	n/a	0.004	0.032
Threonine (g)	n/a	0.007	0.006	n/a	0.012	0.096
Isoleucine (g)	n/a	0.008	0.006	n/a	0.014	0.112
Leucine (g)	n/a	0.013	0.013	n/a	0.026	0.208
Lysine (g)	n/a	0.01	0.009	n/a	0.019	0.152
Methionine (g)	n/a	0.002	0.002	n/a	0.004	0.032
Cystine (g)	n/a	0.003	0.002	n/a	0.005	0.04
Phenylalanine (g)	n/a	0.009	0.009	n/a	0.018	0.144
Tyrosine (g)	n/a	0.006	0.002	n/a	0.008	0.064
Valine (g)	n/a	0.008	0.009	n/a	0.018	0.144
Arginine (g)	n/a	0.011	0.009	n/a	0.021	0.168
Histidine (g)	n/a	0.004	0.015	n/a	0.019	0.152
Alanine (g)	n/a	0.007	0.008	n/a	0.015	0.12
Aspartic acid (g)	n/a	0.018	0.023	n/a	0.04	0.32
Glutamic acid (g)	n/a	0.039	0.028	n/a	0.068	0.544
Glycine (g)	n/a	0.007	0.008	n/a	0.015	0.12
Proline (g)	n/a	0.012	0.006	n/a	0.018	0.144
Serine (g)	n/a	0.01	0.008	n/a	0.017	0.136
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.021	0.0	0.021	0.168
Phytosterols (mg)	n/a	n/a	3.021	n/a	3.021	24.168
Monounsaturated Fat (g)	n/a	0.0	0.006	0.0	0.006	0.048
Polyunsaturated (g)	n/a	0.001	0.013	0.0	0.014	0.112