Receta Hawaiian Pork Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 461.55g	cheese 28.0g	pork tenderloin 234.65g	Total Per Serving	Total for Recipe
Protein (g)	2.49	6.97	49.16	58.62	58.62
Total Fat (g)	0.55	9.28	5.09	14.92	14.92
Carbohydrates (g)	60.56	0.36	0.0	60.91	60.91
Ash (g)	1.02	1.1	2.42	4.53	4.53
Calories (kcal)	230.775	112.84	255.769	599.384	599.384
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	27.65	0.07	n/a	27.71	27.71
Glucose (dextrose) (g)	7.98	n/a	n/a	7.98	7.98
Fructose (g)	9.78	n/a	n/a	9.78	9.78
Lactose (g)	0.0	0.06	n/a	0.06	0.06
Maltose (g)	0.0	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	396.93	10.29	178.33	585.56	585.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	45.46	0.15	0.0	45.61	45.61
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.5	0.0	0.0	6.5	6.5
Calcium (mg)	60.002	201.88	11.733	273.614	273.614
Iron (mg)	1.34	0.19	2.3	3.83	3.83
Magnesium (mg)	55.386	7.84	63.356	126.582	126.582
Phosphorus (mg)	36.924	143.36	579.586	759.87	759.87
Potassium (mg)	503.09	27.44	936.254	1466.783	1466.783
Sodium (mg)	4.616	173.88	124.365	302.86	302.86
Zinc (mg)	0.55	0.87	4.43	5.86	5.86
Copper (mg)	0.508	0.008	0.211	0.727	0.727
Manganese (mg)	4.292	0.003	0.047	4.342	4.342
Selenium (mcg)	0.5	3.9	72.3	76.6	76.6
Vitamin A, IU (IU)	267.699	280.56	0.0	548.259	548.259
Retinol (mcg)	0.0	72.24	0.0	72.24	72.24
Vitamin A, RAE (mcg_RAE)	13.847	74.2	0.0	88.047	88.047
Beta Carotene (mcg)	161.543	23.8	0.0	185.343	185.343
Vitamin E (mg)	0.09	0.08	0.52	0.69	0.69
Vitamin D (IU)	n/a	3.36	n/a	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.07	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	220.6	0.0	0.0	220.6	220.6
Thiamin (mg)	0.369	0.008	2.347	2.724	2.724
Riboflavin (mg)	0.138	0.106	0.798	1.043	1.043
Niacin (mg)	2.308	0.022	15.675	18.005	18.005
Pantothenic acid (mg)	0.969	0.115	1.995	3.079	3.079
Vitamin B-6 (mg)	0.508	0.02	1.83	2.358	2.358
Folate (mcg)	83.079	5.04	0.0	88.119	88.119
Vitamin B-12 (mcg)	0.0	0.23	1.2	1.43	1.43
Choline (mg)	25.4	4.6	189.6	219.6	219.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	0.09	0.516	0.652	0.652
Threonine (g)	0.092	0.249	2.206	2.547	2.547
Isoleucine (g)	0.092	0.434	2.417	2.943	2.943
Leucine (g)	0.092	0.669	4.177	4.938	4.938
Lysine (g)	0.138	0.58	4.552	5.27	5.27
Methionine (g)	0.046	0.182	1.361	1.589	1.589
Cystine (g)	0.046	0.036	0.563	0.646	0.646
Phenylalanine (g)	0.092	0.367	2.065	2.524	2.524
Tyrosine (g)	0.092	0.336	1.877	2.306	2.306
Valine (g)	0.092	0.465	2.581	3.138	3.138
Arginine (g)	0.092	0.263	3.262	3.617	3.617
Histidine (g)	0.046	0.244	2.135	2.425	2.425
Alanine (g)	0.138	0.196	2.886	3.221	3.221
Aspartic acid (g)	0.554	0.448	4.81	5.812	5.812
Glutamic acid (g)	0.369	1.705	7.837	9.912	9.912
Glycine (g)	0.092	0.12	2.206	2.418	2.418
Proline (g)	0.092	0.787	1.995	2.874	2.874
Serine (g)	0.185	0.409	2.135	2.729	2.729
Cholesterol (mg)	0.0	29.4	152.523	181.923	181.923
Trans Fat (g)	n/a	n/a	0.047	0.047	0.047
Saturated Fat (g)	0.046	5.905	1.643	7.594	7.594
Phytosterols (mg)	27.693	n/a	n/a	27.693	27.693
Monounsaturated Fat (g)	0.046	2.629	1.854	4.529	4.529
Polyunsaturated (g)	0.185	0.263	0.868	1.316	1.316