Receta Hawaiian Pork Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
461.55g 		cheese
28.0g 		pork tenderloin
234.65g 		Total Per Serving Total for Recipe
Protein (g) 2.49 6.97 49.16 58.62 58.62
Total Fat (g) 0.55 9.28 5.09 14.92 14.92
Carbohydrates (g) 60.56 0.36 0.0 60.91 60.91
Ash (g) 1.02 1.1 2.42 4.53 4.53
Calories (kcal) 230.775 112.84 255.769 599.384 599.384
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 27.65 0.07 n/a 27.71 27.71
Glucose (dextrose) (g) 7.98 n/a n/a 7.98 7.98
Fructose (g) 9.78 n/a n/a 9.78 9.78
Lactose (g) 0.0 0.06 n/a 0.06 0.06
Maltose (g) 0.0 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 396.93 10.29 178.33 585.56 585.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.46 0.15 0.0 45.61 45.61
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.0 0.0 6.5 6.5
Calcium (mg) 60.002 201.88 11.733 273.614 273.614
Iron (mg) 1.34 0.19 2.3 3.83 3.83
Magnesium (mg) 55.386 7.84 63.356 126.582 126.582
Phosphorus (mg) 36.924 143.36 579.586 759.87 759.87
Potassium (mg) 503.09 27.44 936.254 1466.783 1466.783
Sodium (mg) 4.616 173.88 124.365 302.86 302.86
Zinc (mg) 0.55 0.87 4.43 5.86 5.86
Copper (mg) 0.508 0.008 0.211 0.727 0.727
Manganese (mg) 4.292 0.003 0.047 4.342 4.342
Selenium (mcg) 0.5 3.9 72.3 76.6 76.6
Vitamin A, IU (IU) 267.699 280.56 0.0 548.259 548.259
Retinol (mcg) 0.0 72.24 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 13.847 74.2 0.0 88.047 88.047
Beta Carotene (mcg) 161.543 23.8 0.0 185.343 185.343
Vitamin E (mg) 0.09 0.08 0.52 0.69 0.69
Vitamin D (IU) n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 220.6 0.0 0.0 220.6 220.6
Thiamin (mg) 0.369 0.008 2.347 2.724 2.724
Riboflavin (mg) 0.138 0.106 0.798 1.043 1.043
Niacin (mg) 2.308 0.022 15.675 18.005 18.005
Pantothenic acid (mg) 0.969 0.115 1.995 3.079 3.079
Vitamin B-6 (mg) 0.508 0.02 1.83 2.358 2.358
Folate (mcg) 83.079 5.04 0.0 88.119 88.119
Vitamin B-12 (mcg) 0.0 0.23 1.2 1.43 1.43
Choline (mg) 25.4 4.6 189.6 219.6 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.09 0.516 0.652 0.652
Threonine (g) 0.092 0.249 2.206 2.547 2.547
Isoleucine (g) 0.092 0.434 2.417 2.943 2.943
Leucine (g) 0.092 0.669 4.177 4.938 4.938
Lysine (g) 0.138 0.58 4.552 5.27 5.27
Methionine (g) 0.046 0.182 1.361 1.589 1.589
Cystine (g) 0.046 0.036 0.563 0.646 0.646
Phenylalanine (g) 0.092 0.367 2.065 2.524 2.524
Tyrosine (g) 0.092 0.336 1.877 2.306 2.306
Valine (g) 0.092 0.465 2.581 3.138 3.138
Arginine (g) 0.092 0.263 3.262 3.617 3.617
Histidine (g) 0.046 0.244 2.135 2.425 2.425
Alanine (g) 0.138 0.196 2.886 3.221 3.221
Aspartic acid (g) 0.554 0.448 4.81 5.812 5.812
Glutamic acid (g) 0.369 1.705 7.837 9.912 9.912
Glycine (g) 0.092 0.12 2.206 2.418 2.418
Proline (g) 0.092 0.787 1.995 2.874 2.874
Serine (g) 0.185 0.409 2.135 2.729 2.729
Cholesterol (mg) 0.0 29.4 152.523 181.923 181.923
Trans Fat (g) n/a n/a 0.047 0.047 0.047
Saturated Fat (g) 0.046 5.905 1.643 7.594 7.594
Phytosterols (mg) 27.693 n/a n/a 27.693 27.693
Monounsaturated Fat (g) 0.046 2.629 1.854 4.529 4.529
Polyunsaturated (g) 0.185 0.263 0.868 1.316 1.316