Receta Hawaiian "Portagee" Bean Soup (American) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	portuguese sausage 56.7g	onion 22.5g	carrots 18.1g	chicken stock 157.73g	tomatoes 34.4g	tomatoes paste 2.73g	ham shanks 0.0g	potatoes 79.88g	bay leaf 0.67g	paprika 0.35g	kidney beans 160.0g	Total Per Serving	Total for Recipe
Protein (g)	13.66	0.25	0.17	1.58	0.3	0.12	n/a	1.61	0.05	0.05	8.35	26.15	156.9
Total Fat (g)	21.7	0.02	0.04	0.16	0.07	0.01	n/a	0.07	0.06	0.05	0.96	23.14	138.84
Carbohydrates (g)	1.05	2.1	1.73	0.63	1.35	0.52	n/a	13.95	0.5	0.2	23.2	45.23	271.38
Ash (g)	n/a	0.08	0.18	1.1	0.17	0.08	n/a	0.86	0.02	0.02	2.62	5.14	30.84
Calories (kcal)	257.985	9.0	7.42	11.041	6.192	2.239	n/a	61.504	2.087	1.012	134.4	492.878	2957.268
Starch (g)	n/a	0.0	0.26	n/a	0.0	0.01	n/a	12.33	n/a	n/a	14.24	26.84	161.04
Sucrose (g)	n/a	0.22	0.65	n/a	0.0	0.01	n/a	0.14	n/a	0.0	2.96	3.98	23.88
Glucose (dextrose) (g)	n/a	0.44	0.11	n/a	0.43	0.16	n/a	0.26	n/a	0.01	0.0	1.41	8.46
Fructose (g)	n/a	0.29	0.1	n/a	0.47	0.16	n/a	0.22	n/a	0.02	0.0	1.26	7.56
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	18.06	20.05	15.98	154.26	32.51	2.01	n/a	63.37	0.04	0.03	124.86	431.16	2586.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.95	0.86	0.0	0.9	0.33	n/a	0.62	n/a	0.04	2.96	6.67	40.02
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	0.6	0.4	0.1	n/a	1.8	0.2	0.1	8.5	12.6	75.6
Calcium (mg)	4.536	5.175	5.972	9.464	3.44	0.983	n/a	9.585	5.56	0.62	54.4	99.734	598.404
Iron (mg)	0.9	0.05	0.05	0.32	0.09	0.08	n/a	0.62	0.29	0.08	1.87	4.36	26.16
Magnesium (mg)	10.206	2.25	2.172	1.577	3.784	1.147	n/a	18.371	0.8	0.648	43.2	84.154	504.924
Phosphorus (mg)	85.05	6.525	6.334	20.504	8.256	2.266	n/a	45.529	0.753	1.208	144.0	320.424	1922.544
Potassium (mg)	225.666	32.85	57.909	126.18	81.523	27.682	n/a	336.274	3.527	8.204	379.2	1279.015	7674.09
Sodium (mg)	700.245	0.9	12.487	249.206	1.72	21.567	n/a	4.793	0.153	0.119	473.6	1464.789	8788.734
Zinc (mg)	1.93	0.04	0.04	0.11	0.06	0.02	n/a	0.23	0.02	0.01	0.74	3.21	19.26
Copper (mg)	0.045	0.009	0.009	0.047	0.021	0.01	n/a	0.088	0.003	0.002	0.224	0.458	2.748
Manganese (mg)	n/a	0.029	0.025	0.079	0.038	0.008	n/a	0.12	0.054	0.003	0.272	0.629	3.774
Selenium (mcg)	12.0	0.1	0.0	0.0	0.0	0.1	n/a	0.2	0.0	0.0	1.4	14.0	84.0
Vitamin A, IU (IU)	n/a	0.45	3023.229	0.0	286.535	41.633	n/a	1.598	41.233	184.573	0.0	3579.25	21475.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	151.107	0.0	14.447	2.075	n/a	0.0	2.06	9.23	0.0	178.919	1073.514
Beta Carotene (mcg)	0.0	0.225	1499.309	0.0	154.447	24.597	n/a	0.799	n/a	96.877	n/a	1776.253	10657.518
Vitamin E (mg)	0.12	0.0	0.12	0.0	0.19	0.12	n/a	0.01	n/a	0.1	0.03	0.7	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.181	0.0	885.061	785.257	n/a	0.0	n/a	0.0	n/a	1670.499	10022.994
Lutein + zeaxanthin (mcg)	0.0	0.9	46.327	0.0	42.31	0.0	n/a	6.39	n/a	46.05	n/a	141.977	851.862
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.04	0.01	n/a	0.0	n/a	0.01	1.1	1.17	7.02
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.03	0.03	0.18
Vitamin C (mg)	0.0	1.7	1.1	11.0	4.4	0.6	n/a	15.7	0.3	0.2	1.9	37.0	222.0
Thiamin (mg)	0.357	0.011	0.013	0.0	0.014	0.002	n/a	0.064	0.0	0.002	0.192	0.655	3.93
Riboflavin (mg)	0.17	0.007	0.011	0.016	0.007	0.004	n/a	0.024	0.003	0.006	0.08	0.327	1.962
Niacin (mg)	2.909	0.027	0.177	0.804	0.203	0.084	n/a	0.839	0.013	0.054	0.656	5.766	34.596
Pantothenic acid (mg)	n/a	0.027	0.049	0.016	0.031	0.004	n/a	0.24	n/a	0.006	0.224	0.596	3.576
Vitamin B-6 (mg)	0.301	0.027	0.025	0.016	0.028	0.006	n/a	0.24	0.012	0.014	0.112	0.779	4.674
Folate (mcg)	1.134	4.275	3.438	0.0	5.16	0.328	n/a	12.78	1.2	0.371	57.6	86.286	517.716
Vitamin B-12 (mcg)	1.13	0.0	0.0	0.06	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.2	7.2
Choline (mg)	54.8	1.4	1.6	n/a	2.3	1.1	n/a	9.7	n/a	0.2	55.8	126.8	760.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	n/a	0.003	0.001	n/a	0.024	n/a	n/a	0.096	0.128	0.768
Threonine (g)	n/a	0.005	0.034	n/a	0.01	0.003	n/a	0.064	n/a	n/a	0.304	0.42	2.52
Isoleucine (g)	n/a	0.002	0.014	n/a	0.007	0.002	n/a	0.064	n/a	n/a	0.4	0.489	2.934
Leucine (g)	n/a	0.007	0.018	n/a	0.01	0.003	n/a	0.096	n/a	n/a	0.72	0.854	5.124
Lysine (g)	n/a	0.009	0.018	n/a	0.01	0.003	n/a	0.104	n/a	n/a	0.592	0.737	4.422
Methionine (g)	n/a	0.0	0.004	n/a	0.003	0.001	n/a	0.024	n/a	n/a	0.112	0.144	0.864
Cystine (g)	n/a	0.0	0.014	n/a	0.003	0.001	n/a	0.024	n/a	n/a	0.08	0.122	0.732
Phenylalanine (g)	n/a	0.007	0.011	n/a	0.024	0.003	n/a	0.072	n/a	n/a	0.496	0.613	3.678
Tyrosine (g)	n/a	0.002	0.007	n/a	0.003	0.001	n/a	0.064	n/a	n/a	0.192	0.27	1.62
Valine (g)	n/a	0.005	0.013	n/a	0.007	0.002	n/a	0.096	n/a	n/a	0.48	0.602	3.612
Arginine (g)	n/a	0.023	0.016	n/a	0.007	0.002	n/a	0.08	n/a	n/a	0.464	0.591	3.546
Histidine (g)	n/a	0.002	0.007	n/a	0.003	0.002	n/a	0.04	n/a	n/a	0.224	0.279	1.674
Alanine (g)	n/a	0.005	0.02	n/a	0.01	0.005	n/a	0.048	n/a	n/a	0.384	0.472	2.832
Aspartic acid (g)	n/a	0.02	0.034	n/a	0.048	0.019	n/a	0.407	n/a	n/a	1.056	1.585	9.51
Glutamic acid (g)	n/a	0.059	0.067	n/a	0.148	0.052	n/a	0.28	n/a	n/a	1.344	1.949	11.694
Glycine (g)	n/a	0.007	0.009	n/a	0.007	0.002	n/a	0.048	n/a	n/a	0.336	0.408	2.448
Proline (g)	n/a	0.002	0.009	n/a	0.007	0.002	n/a	0.056	n/a	n/a	0.48	0.556	3.336
Serine (g)	n/a	0.005	0.009	n/a	0.01	0.003	n/a	0.072	n/a	n/a	0.528	0.627	3.762
Cholesterol (mg)	49.896	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	49.896	299.376
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.153	0.009	0.007	0.047	0.01	0.003	n/a	0.024	0.015	0.007	0.224	8.501	51.006
Phytosterols (mg)	n/a	3.375	n/a	n/a	2.408	n/a	n/a	3.994	n/a	0.613	n/a	10.389	62.334
Monounsaturated Fat (g)	10.433	0.002	0.002	0.079	0.01	0.002	n/a	0.0	0.011	0.004	0.608	11.151	66.906
Polyunsaturated (g)	1.962	0.005	0.022	0.032	0.028	0.004	n/a	0.032	0.015	0.029	0.416	2.544	15.264