Receta Hawaiian Pudding Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Philadelphia cream cheese
1 sm. box French vanilla instant pudding
1 container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cake
52.4g 		cream cheese
0.0g 		milk
48.8g 		vanilla
0.0g 		pineapple
63.5g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.31 n/a 1.64 n/a 0.22 n/a 4.17 41.7
Total Fat (g) 6.08 n/a 0.47 n/a 0.07 n/a 6.62 66.2
Carbohydrates (g) 40.92 n/a 2.44 n/a 12.83 n/a 56.19 561.9
Ash (g) 1.21 n/a 0.37 n/a 0.22 n/a 1.79 17.9
Calories (kcal) 226.368 n/a 20.496 n/a 49.53 n/a 296.394 2963.94
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 1.4 n/a 1.4 14.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 4.76 n/a 4.76 47.6
Fructose (g) n/a n/a 0.0 n/a 4.57 n/a 4.57 45.7
Lactose (g) n/a n/a 2.54 n/a n/a n/a 2.54 25.4
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.94 n/a 43.88 n/a 50.16 n/a 95.98 959.8
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 2.54 n/a 10.73 n/a 13.27 132.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.0 n/a 0.5 n/a 1.1 11.0
Calcium (mg) 70.74 n/a 58.072 n/a 8.89 n/a 137.702 1377.02
Iron (mg) 0.25 n/a 0.01 n/a 0.24 n/a 0.51 5.1
Magnesium (mg) 5.24 n/a 5.368 n/a 10.16 n/a 20.768 207.68
Phosphorus (mg) 162.44 n/a 46.36 n/a 4.445 n/a 213.245 2132.45
Potassium (mg) 42.968 n/a 73.2 n/a 66.04 n/a 182.208 1822.08
Sodium (mg) 344.268 n/a 21.472 n/a 0.635 n/a 366.375 3663.75
Zinc (mg) 0.14 n/a 0.2 n/a 0.08 n/a 0.42 4.2
Copper (mg) 0.037 n/a 0.005 n/a 0.064 n/a 0.105 1.05
Manganese (mg) 0.1 n/a 0.0 n/a 0.686 n/a 0.785 7.85
Selenium (mcg) n/a n/a 1.6 n/a 0.3 n/a 1.9 19.0
Vitamin A, IU (IU) 0.524 n/a 95.648 n/a 8.89 n/a 105.062 1050.62
Retinol (mcg) 0.0 n/a 28.304 n/a 0.0 n/a 28.304 283.04
Vitamin A, RAE (mcg_RAE) 0.0 n/a 28.304 n/a 0.635 n/a 28.939 289.39
Beta Carotene (mcg) n/a n/a 0.976 n/a 5.08 n/a 6.056 60.56
Vitamin E (mg) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.1
Vitamin D (IU) n/a n/a 25.376 n/a n/a n/a 25.376 253.76
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 n/a 4.7 n/a 4.8 48.0
Thiamin (mg) 0.042 n/a 0.01 n/a 0.057 n/a 0.109 1.09
Riboflavin (mg) 0.026 n/a 0.093 n/a 0.019 n/a 0.138 1.38
Niacin (mg) 0.162 n/a 0.044 n/a 0.184 n/a 0.391 3.91
Pantothenic acid (mg) 0.189 n/a 0.176 n/a 0.064 n/a 0.428 4.28
Vitamin B-6 (mg) 0.042 n/a 0.02 n/a 0.044 n/a 0.106 1.06
Folate (mcg) 4.716 n/a 2.44 n/a 3.175 n/a 10.331 103.31
Vitamin B-12 (mcg) 0.05 n/a 0.21 n/a 0.0 n/a 0.27 2.7
Choline (mg) n/a n/a 8.6 n/a 2.4 n/a 11.1 111.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 n/a 0.02 n/a 0.006 n/a 0.057 0.57
Threonine (g) 0.073 n/a 0.044 n/a 0.006 n/a 0.124 1.24
Isoleucine (g) 0.1 n/a 0.093 n/a 0.006 n/a 0.199 1.99
Leucine (g) 0.173 n/a 0.185 n/a 0.006 n/a 0.365 3.65
Lysine (g) 0.105 n/a 0.142 n/a 0.013 n/a 0.259 2.59
Methionine (g) 0.042 n/a 0.039 n/a 0.006 n/a 0.087 0.87
Cystine (g) 0.042 n/a 0.059 n/a 0.0 n/a 0.1 1.0
Phenylalanine (g) 0.105 n/a 0.083 n/a 0.006 n/a 0.194 1.94
Tyrosine (g) 0.073 n/a 0.068 n/a 0.006 n/a 0.148 1.48
Valine (g) 0.11 n/a 0.107 n/a 0.006 n/a 0.224 2.24
Arginine (g) 0.084 n/a 0.049 n/a 0.006 n/a 0.139 1.39
Histidine (g) 0.047 n/a 0.039 n/a 0.006 n/a 0.093 0.93
Alanine (g) 0.068 n/a 0.054 n/a 0.013 n/a 0.135 1.35
Aspartic acid (g) 0.115 n/a 0.151 n/a 0.051 n/a 0.317 3.17
Glutamic acid (g) 0.676 n/a 0.381 n/a 0.025 n/a 1.082 10.82
Glycine (g) 0.068 n/a 0.029 n/a 0.006 n/a 0.104 1.04
Proline (g) 0.241 n/a 0.176 n/a 0.006 n/a 0.423 4.23
Serine (g) 0.121 n/a 0.102 n/a 0.013 n/a 0.236 2.36
Cholesterol (mg) 1.048 n/a 2.44 n/a 0.0 n/a 3.488 34.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 n/a 0.307 n/a 0.006 n/a 1.226 12.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.547 n/a 0.137 n/a 0.006 n/a 2.69 26.9
Polyunsaturated (g) 2.295 n/a 0.02 n/a 0.025 n/a 2.34 23.4