Receta Hawaiian Ribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
14.46g 		apricot jam
13.33g 		mustard
5.63g 		wine vinegar
1.86g 		ginger root
0.47g 		garlic --
0.33g 		pork backribs
140.61g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.05 0.25 0.0 0.01 0.02 22.67 23.07 184.56
Total Fat (g) 0.02 0.01 0.23 0.0 0.0 0.0 33.16 33.41 267.28
Carbohydrates (g) 1.9 9.18 0.3 0.01 0.08 0.11 0.0 11.57 92.56
Ash (g) 0.03 0.03 0.2 0.0 0.0 0.0 1.28 1.56 12.48
Calories (kcal) 7.229 37.068 3.769 0.354 0.372 0.486 396.528 445.806 3566.448
Starch (g) 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Sucrose (g) 0.87 n/a 0.01 n/a n/a n/a n/a 0.88 7.04
Glucose (dextrose) (g) 0.25 n/a 0.03 n/a n/a n/a n/a 0.28 2.24
Fructose (g) 0.31 n/a 0.01 n/a n/a n/a n/a 0.32 2.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 12.43 4.06 4.65 1.76 0.37 0.19 83.51 106.97 855.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.42 6.47 0.05 0.0 0.01 0.0 n/a 7.95 63.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 1.88 2.667 3.263 0.112 0.074 0.591 44.996 53.582 428.656
Iron (mg) 0.04 0.07 0.08 0.01 0.0 0.01 1.28 1.49 11.92
Magnesium (mg) 1.735 0.533 2.756 0.075 0.2 0.082 22.498 27.879 223.032
Phosphorus (mg) 1.157 2.533 5.963 0.149 0.158 0.499 201.076 211.535 1692.28
Potassium (mg) 15.76 10.267 7.763 0.726 1.93 1.308 327.628 365.382 2923.056
Sodium (mg) 0.145 4.267 63.844 0.149 0.06 0.055 105.46 173.98 1391.84
Zinc (mg) 0.02 0.01 0.04 0.0 0.0 0.0 3.25 3.32 26.56
Copper (mg) 0.016 0.013 0.005 0.0 0.001 0.001 0.084 0.121 0.968
Manganese (mg) 0.134 0.005 0.024 0.001 0.001 0.005 0.014 0.185 1.48
Selenium (mcg) 0.0 0.3 1.9 n/a 0.0 0.0 33.7 35.9 287.2
Vitamin A, IU (IU) 8.386 0.0 3.994 0.0 0.0 0.029 14.061 26.47 211.76
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4.218 4.218 33.744
Vitamin A, RAE (mcg_RAE) 0.434 0.0 0.225 0.0 0.0 0.0 4.218 4.877 39.016
Beta Carotene (mcg) 5.06 0.0 1.631 n/a 0.0 0.016 n/a 6.708 53.664
Vitamin E (mg) 0.0 0.02 0.02 n/a 0.0 0.0 n/a 0.04 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.013 n/a 0.0 0.052 n/a 1.065 8.52
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.9 1.2 0.1 0.0 0.0 0.1 0.3 8.6 68.8
Thiamin (mg) 0.012 0.003 0.019 n/a 0.0 0.001 0.816 0.85 6.8
Riboflavin (mg) 0.004 0.011 0.002 n/a 0.0 0.0 0.366 0.383 3.064
Niacin (mg) 0.072 0.005 0.029 n/a 0.003 0.002 6.426 6.539 52.312
Pantothenic acid (mg) 0.03 0.003 0.017 n/a 0.001 0.002 1.055 1.107 8.856
Vitamin B-6 (mg) 0.016 0.003 0.003 n/a 0.001 0.004 0.562 0.589 4.712
Folate (mcg) 2.603 1.467 0.394 n/a 0.051 0.01 5.625 10.148 81.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.15 1.15 9.2
Choline (mg) 0.8 1.4 1.3 n/a 0.1 0.1 n/a 3.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 n/a 0.0 0.0 0.295 0.299 2.392
Threonine (g) 0.003 0.003 0.01 n/a 0.0 0.001 1.041 1.056 8.448
Isoleucine (g) 0.003 0.003 0.008 n/a 0.0 0.001 1.069 1.084 8.672
Leucine (g) 0.003 0.005 0.017 n/a 0.0 0.001 1.814 1.84 14.72
Lysine (g) 0.004 0.004 0.015 n/a 0.0 0.001 2.039 2.064 16.512
Methionine (g) 0.001 0.0 0.005 n/a 0.0 0.0 0.605 0.611 4.888
Cystine (g) 0.001 0.001 0.005 n/a 0.0 0.0 0.295 0.303 2.424
Phenylalanine (g) 0.003 0.003 0.01 n/a 0.0 0.001 0.9 0.916 7.328
Tyrosine (g) 0.003 0.004 0.008 n/a 0.0 0.0 0.787 0.803 6.424
Valine (g) 0.003 0.003 0.011 n/a 0.0 0.001 1.237 1.255 10.04
Arginine (g) 0.003 0.004 0.015 n/a 0.0 0.002 1.406 1.43 11.44
Histidine (g) 0.001 0.001 0.007 n/a 0.0 0.0 0.9 0.91 7.28
Alanine (g) 0.004 0.005 0.01 n/a 0.0 0.0 1.322 1.342 10.736
Aspartic acid (g) 0.017 0.023 0.023 n/a 0.001 0.002 2.109 2.174 17.392
Glutamic acid (g) 0.012 0.015 0.042 n/a 0.001 0.003 3.543 3.615 28.92
Glycine (g) 0.003 0.004 0.014 n/a 0.0 0.001 1.083 1.104 8.832
Proline (g) 0.003 0.003 0.021 n/a 0.0 0.0 0.914 0.941 7.528
Serine (g) 0.006 0.004 0.012 n/a 0.0 0.001 0.942 0.965 7.72
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 113.896 113.896 911.168
Trans Fat (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.001 0.001 0.014 0.0 0.001 0.0 12.276 12.294 98.352
Phytosterols (mg) 0.868 1.6 n/a n/a 0.07 n/a n/a 2.537 20.296
Monounsaturated Fat (g) 0.001 0.005 0.148 n/a 0.001 0.0 14.975 15.131 121.048
Polyunsaturated (g) 0.006 0.0 0.053 n/a 0.001 0.001 2.756 2.817 22.536