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Receta Hawaiian Roasted Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x boneless pork rump roasts - (abt 3 lbs ea)
2 Tbsp. freshly-grnd black pepper
1/2 c. prepared guava jam
2 Tbsp. Macadamia nut oil
1 tsp water plus
1 Tbsp. all-natural liquid smoke flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hawaiian
2.81g 		water
11.85g 		banana
75.52g 		sugar
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.82 0.0 0.85 8.5
Total Fat (g) 0.01 0.0 0.25 0.0 0.26 2.6
Carbohydrates (g) 0.15 0.0 17.25 0.28 17.67 176.7
Ash (g) 0.05 0.01 0.62 0.0 0.68 6.8
Calories (kcal) 0.788 0.0 67.213 1.084 69.084 690.84
Starch (g) n/a n/a 4.06 n/a 4.06 40.6
Sucrose (g) n/a n/a 1.8 n/a 1.8 18.0
Glucose (dextrose) (g) n/a n/a 3.76 n/a 3.76 37.6
Fructose (g) n/a n/a 3.66 n/a 3.66 36.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.57 11.84 56.57 0.0 70.98 709.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 9.24 0.28 9.57 95.7
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.0 0.0 2.0 20.0
Calcium (mg) 0.788 0.356 3.776 0.003 4.922 49.22
Iron (mg) 0.01 0.0 0.2 0.0 0.2 2.0
Magnesium (mg) 0.225 0.119 20.39 0.0 20.734 207.34
Phosphorus (mg) 0.872 0.0 16.614 0.0 17.486 174.86
Potassium (mg) 9.367 0.0 270.362 0.006 279.734 2797.34
Sodium (mg) 22.195 0.474 0.755 0.0 23.424 234.24
Zinc (mg) 0.01 0.0 0.11 0.0 0.12 1.2
Copper (mg) 0.005 0.001 0.06 0.0 0.066 0.66
Manganese (mg) 0.002 0.0 0.204 0.0 0.206 2.06
Selenium (mcg) 0.0 0.0 0.8 0.0 0.8 8.0
Vitamin A, IU (IU) 0.0 0.0 48.333 0.0 48.333 483.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.266 0.0 2.266 22.66
Beta Carotene (mcg) 0.0 0.0 19.635 0.0 19.635 196.35
Vitamin E (mg) 0.0 0.0 0.08 0.0 0.08 0.8
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.614 0.0 16.614 166.14
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 6.6 0.0 6.6 66.0
Thiamin (mg) 0.001 0.0 0.023 0.0 0.023 0.23
Riboflavin (mg) 0.001 0.0 0.053 0.0 0.054 0.54
Niacin (mg) 0.009 0.0 0.506 0.0 0.515 5.15
Pantothenic acid (mg) 0.006 0.0 0.249 0.0 0.255 2.55
Vitamin B-6 (mg) 0.003 0.0 0.279 0.0 0.282 2.82
Folate (mcg) 0.253 0.0 15.104 0.0 15.357 153.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 7.4 0.0 7.7 77.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 n/a 0.008 0.08
Threonine (g) n/a n/a 0.023 n/a 0.023 0.23
Isoleucine (g) n/a n/a 0.023 n/a 0.023 0.23
Leucine (g) n/a n/a 0.053 n/a 0.053 0.53
Lysine (g) n/a n/a 0.038 n/a 0.038 0.38
Methionine (g) n/a n/a 0.008 n/a 0.008 0.08
Cystine (g) n/a n/a 0.008 n/a 0.008 0.08
Phenylalanine (g) n/a n/a 0.038 n/a 0.038 0.38
Tyrosine (g) n/a n/a 0.008 n/a 0.008 0.08
Valine (g) n/a n/a 0.038 n/a 0.038 0.38
Arginine (g) n/a n/a 0.038 n/a 0.038 0.38
Histidine (g) n/a n/a 0.06 n/a 0.06 0.6
Alanine (g) n/a n/a 0.03 n/a 0.03 0.3
Aspartic acid (g) n/a n/a 0.091 n/a 0.091 0.91
Glutamic acid (g) n/a n/a 0.113 n/a 0.113 1.13
Glycine (g) n/a n/a 0.03 n/a 0.03 0.3
Proline (g) n/a n/a 0.023 n/a 0.023 0.23
Serine (g) n/a n/a 0.03 n/a 0.03 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.083 0.0 0.086 0.86
Phytosterols (mg) n/a n/a 12.083 n/a 12.083 120.83
Monounsaturated Fat (g) 0.001 0.0 0.023 0.0 0.024 0.24
Polyunsaturated (g) 0.004 0.0 0.053 0.0 0.057 0.57