Receta Hawaiian Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of mini-marshmallows (optional)
1 ct of Cold whip (optional)(use my mock cold whip...)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
54.6g 		bananas
25.17g 		fruit cocktail
66.88g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.27 0.31 0.73 4.38
Total Fat (g) 0.09 0.08 0.07 0.24 1.44
Carbohydrates (g) 7.54 5.75 12.57 25.86 155.16
Ash (g) 0.1 0.21 0.16 0.47 2.82
Calories (kcal) 28.392 22.404 46.813 97.609 585.654
Starch (g) 0.03 1.35 n/a 1.38 8.28
Sucrose (g) 1.13 0.6 n/a 1.73 10.38
Glucose (dextrose) (g) 1.33 1.25 n/a 2.58 15.48
Fructose (g) 3.22 1.22 n/a 4.44 26.64
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 46.72 18.86 53.77 119.34 716.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.67 3.08 11.46 20.21 121.26
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.7 1.1 3.1 18.6
Calcium (mg) 3.276 1.259 4.681 9.216 55.296
Iron (mg) 0.07 0.07 0.19 0.32 1.92
Magnesium (mg) 2.73 6.797 3.344 12.871 77.226
Phosphorus (mg) 6.006 5.538 8.025 19.569 117.414
Potassium (mg) 58.422 90.121 60.188 208.73 1252.38
Sodium (mg) 0.546 0.252 4.013 4.81 28.86
Zinc (mg) 0.02 0.04 0.05 0.11 0.66
Copper (mg) 0.016 0.02 0.06 0.097 0.582
Manganese (mg) 0.022 0.068 n/a 0.09 0.54
Selenium (mcg) 0.0 0.3 0.3 0.6 3.6
Vitamin A, IU (IU) 29.484 16.111 182.569 228.164 1368.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.638 0.755 9.363 11.756 70.536
Beta Carotene (mcg) 14.742 6.545 92.288 113.575 681.45
Vitamin E (mg) 0.1 0.03 0.4 0.52 3.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.834 5.538 74.9 96.272 577.632
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 2.2 1.3 6.0 36.0
Thiamin (mg) 0.011 0.008 0.013 0.032 0.192
Riboflavin (mg) 0.016 0.018 0.013 0.047 0.282
Niacin (mg) 0.049 0.169 0.247 0.465 2.79
Pantothenic acid (mg) 0.033 0.083 n/a 0.116 0.696
Vitamin B-6 (mg) 0.022 0.093 0.033 0.148 0.888
Folate (mcg) 1.638 5.035 2.006 8.679 52.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 2.5 1.6 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.003 0.018
Threonine (g) 0.005 0.008 n/a 0.013 0.078
Isoleucine (g) 0.005 0.008 n/a 0.013 0.078
Leucine (g) 0.005 0.018 n/a 0.023 0.138
Lysine (g) 0.005 0.013 n/a 0.018 0.108
Methionine (g) 0.0 0.003 n/a 0.003 0.018
Cystine (g) 0.0 0.003 n/a 0.003 0.018
Phenylalanine (g) 0.005 0.013 n/a 0.018 0.108
Tyrosine (g) 0.0 0.003 n/a 0.003 0.018
Valine (g) 0.005 0.013 n/a 0.018 0.108
Arginine (g) 0.005 0.013 n/a 0.018 0.108
Histidine (g) 0.005 0.02 n/a 0.026 0.156
Alanine (g) 0.005 0.01 n/a 0.016 0.096
Aspartic acid (g) 0.038 0.03 n/a 0.068 0.408
Glutamic acid (g) 0.016 0.038 n/a 0.054 0.324
Glycine (g) 0.005 0.01 n/a 0.016 0.096
Proline (g) 0.005 0.008 n/a 0.013 0.078
Serine (g) 0.005 0.01 n/a 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.028 0.007 0.051 0.306
Phytosterols (mg) 6.552 4.028 n/a 10.58 63.48
Monounsaturated Fat (g) 0.005 0.008 0.013 0.026 0.156
Polyunsaturated (g) 0.027 0.018 0.027 0.072 0.432