Receta Hawaiian Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple
42.33g |
salad greens
326.67g |
cheddar cheese
18.9g |
mayonnaise
19.92g |
sugar
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 6.21 | 4.71 | 0.0 | 0.0 | 11.06 | 66.36 |
| Total Fat (g) | 0.05 | 141.54 | 6.26 | 15.5 | 0.0 | 163.35 | 980.1 |
| Carbohydrates (g) | 8.55 | 24.04 | 0.24 | 0.06 | 2.1 | 35.0 | 210.0 |
| Ash (g) | 0.14 | 7.77 | 0.74 | 0.08 | 0.0 | 8.74 | 52.44 |
| Calories (kcal) | 33.02 | 1394.867 | 76.167 | 137.027 | 8.127 | 1649.207 | 9895.242 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.93 | n/a | 0.05 | n/a | n/a | 0.98 | 5.88 |
| Glucose (dextrose) (g) | 3.18 | n/a | n/a | n/a | n/a | 3.18 | 19.08 |
| Fructose (g) | 3.05 | n/a | n/a | n/a | n/a | 3.05 | 18.3 |
| Lactose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.44 | 147.1 | 6.95 | 4.32 | 0.0 | 191.81 | 1150.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.15 | 21.79 | 0.1 | 0.06 | 2.1 | 31.2 | 187.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 5.927 | 111.067 | 136.269 | 1.394 | 0.021 | 254.678 | 1528.068 |
| Iron (mg) | 0.16 | 1.14 | 0.13 | 0.05 | 0.0 | 1.48 | 8.88 |
| Magnesium (mg) | 6.773 | 22.867 | 5.292 | 0.199 | 0.0 | 35.131 | 210.786 |
| Phosphorus (mg) | 2.963 | 101.267 | 96.768 | 4.979 | 0.0 | 205.977 | 1235.862 |
| Potassium (mg) | 44.027 | 189.467 | 18.522 | 2.788 | 0.042 | 254.846 | 1529.076 |
| Sodium (mg) | 0.423 | 2832.2 | 117.369 | 96.795 | 0.0 | 3046.787 | 18280.722 |
| Zinc (mg) | 0.05 | 0.82 | 0.59 | 0.03 | 0.0 | 1.48 | 8.88 |
| Copper (mg) | 0.042 | 0.033 | 0.006 | 0.0 | 0.0 | 0.081 | 0.486 |
| Manganese (mg) | 0.457 | n/a | 0.002 | n/a | 0.0 | 0.459 | 2.754 |
| Selenium (mcg) | 0.2 | 5.2 | 2.6 | 0.3 | 0.0 | 8.4 | 50.4 |
| Vitamin A, IU (IU) | 5.927 | 133.933 | 189.378 | 0.0 | 0.0 | 329.238 | 1975.428 |
| Retinol (mcg) | 0.0 | 32.667 | 48.762 | 0.0 | 0.0 | 81.429 | 488.574 |
| Vitamin A, RAE (mcg_RAE) | 0.423 | 32.667 | 50.085 | 0.0 | 0.0 | 83.175 | 499.05 |
| Beta Carotene (mcg) | 3.387 | 9.8 | 16.065 | 0.0 | 0.0 | 29.252 | 175.512 |
| Vitamin E (mg) | 0.0 | 15.03 | 0.05 | 2.35 | 0.0 | 17.43 | 104.58 |
| Vitamin D (IU) | n/a | n/a | 2.268 | n/a | n/a | 2.268 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 127.4 | 0.0 | 0.0 | 0.0 | 127.4 | 764.4 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 3.8 | 22.8 |
| Thiamin (mg) | 0.038 | 0.065 | 0.006 | 0.002 | 0.0 | 0.111 | 0.666 |
| Riboflavin (mg) | 0.013 | 0.163 | 0.072 | 0.012 | 0.0 | 0.26 | 1.56 |
| Niacin (mg) | 0.123 | 0.457 | 0.015 | 0.002 | 0.0 | 0.597 | 3.582 |
| Pantothenic acid (mg) | 0.042 | n/a | 0.077 | n/a | 0.0 | 0.12 | 0.72 |
| Vitamin B-6 (mg) | 0.03 | 0.033 | 0.013 | 0.002 | 0.0 | 0.078 | 0.468 |
| Folate (mcg) | 2.117 | 13.067 | 3.402 | 0.0 | 0.0 | 18.585 | 111.51 |
| Vitamin B-12 (mcg) | 0.0 | 0.85 | 0.16 | 0.0 | 0.0 | 1.01 | 6.06 |
| Choline (mg) | 1.6 | 11.8 | 3.1 | 0.1 | 0.0 | 16.6 | 99.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | 0.06 | n/a | n/a | 0.065 | 0.39 |
| Threonine (g) | 0.004 | n/a | 0.168 | n/a | n/a | 0.172 | 1.032 |
| Isoleucine (g) | 0.004 | n/a | 0.293 | n/a | n/a | 0.297 | 1.782 |
| Leucine (g) | 0.004 | n/a | 0.452 | n/a | n/a | 0.456 | 2.736 |
| Lysine (g) | 0.008 | n/a | 0.391 | n/a | n/a | 0.4 | 2.4 |
| Methionine (g) | 0.004 | n/a | 0.123 | n/a | n/a | 0.127 | 0.762 |
| Cystine (g) | 0.0 | n/a | 0.025 | n/a | n/a | 0.025 | 0.15 |
| Phenylalanine (g) | 0.004 | n/a | 0.248 | n/a | n/a | 0.252 | 1.512 |
| Tyrosine (g) | 0.004 | n/a | 0.227 | n/a | n/a | 0.231 | 1.386 |
| Valine (g) | 0.004 | n/a | 0.314 | n/a | n/a | 0.318 | 1.908 |
| Arginine (g) | 0.004 | n/a | 0.178 | n/a | n/a | 0.182 | 1.092 |
| Histidine (g) | 0.004 | n/a | 0.164 | n/a | n/a | 0.169 | 1.014 |
| Alanine (g) | 0.008 | n/a | 0.132 | n/a | n/a | 0.141 | 0.846 |
| Aspartic acid (g) | 0.034 | n/a | 0.302 | n/a | n/a | 0.336 | 2.016 |
| Glutamic acid (g) | 0.017 | n/a | 1.151 | n/a | n/a | 1.168 | 7.008 |
| Glycine (g) | 0.004 | n/a | 0.081 | n/a | n/a | 0.086 | 0.516 |
| Proline (g) | 0.004 | n/a | 0.531 | n/a | n/a | 0.535 | 3.21 |
| Serine (g) | 0.008 | n/a | 0.276 | n/a | n/a | 0.284 | 1.704 |
| Cholesterol (mg) | 0.0 | 130.667 | 19.845 | 0.0 | 0.0 | 150.512 | 903.072 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 19.535 | 3.986 | 2.147 | 0.0 | 25.672 | 154.032 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 30.772 | 1.775 | 3.591 | 0.0 | 36.142 | 216.852 |
| Polyunsaturated (g) | 0.017 | 75.689 | 0.178 | 9.07 | 0.0 | 84.953 | 509.718 |