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Receta Hawaiian Salad Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box or pkg. of either linguine or spaghetti
1/2 - 1cup Chuka Salad ( Seaweed )
1 bottle Japanese miso dressing( I prefer Red Shell brand )
drizzles - 1/4 ( or less ) cup sesame oil
drizzles - 1/4 ( or less ) rice vinegar
sprinkle ( 1 tbs ) of sugar honey or agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
fish cake
12.0g
sesame
2.4g
Total Per Serving Total for Recipe
Protein (g) 1.64 0.49 2.13 21.3
Total Fat (g) 1.26 1.47 2.73 27.3
Carbohydrates (g) 1.49 0.28 1.77 17.7
Ash (g) n/a 0.07 0.07 0.7
Calories (kcal) 24.12 15.144 39.264 392.64
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.1
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 7.47 0.09 7.56 75.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.01 0.11 1.1
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.4 4.0
Calcium (mg) 3.24 1.44 4.68 46.8
Iron (mg) 0.08 0.15 0.24 2.4
Magnesium (mg) 3.84 8.28 12.12 121.2
Phosphorus (mg) 20.52 16.008 36.528 365.28
Potassium (mg) 52.2 8.88 61.08 610.8
Sodium (mg) 33.48 1.128 34.608 346.08
Zinc (mg) 0.06 0.16 0.23 2.3
Copper (mg) 0.013 0.034 0.047 0.47
Manganese (mg) n/a 0.035 0.035 0.35
Selenium (mcg) 2.7 2.3 5.1 51.0
Vitamin A, IU (IU) n/a 1.584 1.584 15.84
Retinol (mcg) 2.16 0.0 2.16 21.6
Vitamin A, RAE (mcg_RAE) 2.28 0.072 2.352 23.52
Beta Carotene (mcg) 0.24 0.96 1.2 12.0
Vitamin E (mg) 0.07 0.04 0.11 1.1
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.12 0.0 3.12 31.2
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.4 4.0
Thiamin (mg) 0.013 0.017 0.03 0.3
Riboflavin (mg) 0.013 0.002 0.015 0.15
Niacin (mg) 0.248 0.139 0.388 3.88
Pantothenic acid (mg) n/a 0.007 0.007 0.07
Vitamin B-6 (mg) 0.031 0.01 0.041 0.41
Folate (mcg) 1.8 2.76 4.56 45.6
Vitamin B-12 (mcg) 0.07 0.0 0.07 0.7
Choline (mg) 7.7 0.6 8.3 83.0
Folic acid (mcg) 0.48 0.0 0.48 4.8
Tryptophan (g) n/a 0.008 0.008 0.08
Threonine (g) n/a 0.018 0.018 0.18
Isoleucine (g) n/a 0.018 0.018 0.18
Leucine (g) n/a 0.036 0.036 0.36
Lysine (g) n/a 0.016 0.016 0.16
Methionine (g) n/a 0.021 0.021 0.21
Cystine (g) n/a 0.011 0.011 0.11
Phenylalanine (g) n/a 0.023 0.023 0.23
Tyrosine (g) n/a 0.019 0.019 0.19
Valine (g) n/a 0.024 0.024 0.24
Arginine (g) n/a 0.078 0.078 0.78
Histidine (g) n/a 0.013 0.013 0.13
Alanine (g) n/a 0.024 0.024 0.24
Aspartic acid (g) n/a 0.05 0.05 0.5
Glutamic acid (g) n/a 0.11 0.11 1.1
Glycine (g) n/a 0.026 0.026 0.26
Proline (g) n/a 0.025 0.025 0.25
Serine (g) n/a 0.029 0.029 0.29
Cholesterol (mg) 6.6 0.0 6.6 66.0
Trans Fat (g) n/a 0.0 0.0 0.0
Saturated Fat (g) 0.326 0.217 0.544 5.44
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.494 0.574 1.068 10.68
Polyunsaturated (g) 0.341 0.612 0.953 9.53