Receta Hawaiian Sandwich Filling - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
42.53g |
banana
36.0g |
pecans
14.44g |
pineapple
42.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 0.39 | 1.32 | 0.23 | 4.47 | 8.94 |
| Total Fat (g) | 14.56 | 0.12 | 10.39 | 0.05 | 25.12 | 50.24 |
| Carbohydrates (g) | 1.73 | 8.22 | 2.0 | 5.52 | 17.48 | 34.96 |
| Ash (g) | 0.56 | 0.3 | 0.22 | 0.09 | 1.16 | 2.32 |
| Calories (kcal) | 145.436 | 32.04 | 99.798 | 21.037 | 298.311 | 596.622 |
| Starch (g) | 0.15 | 1.94 | 0.07 | 0.0 | 2.15 | 4.3 |
| Sucrose (g) | 0.0 | 0.86 | 0.56 | 2.52 | 3.94 | 7.88 |
| Glucose (dextrose) (g) | 0.0 | 1.79 | 0.01 | 0.73 | 2.53 | 5.06 |
| Fructose (g) | 0.0 | 1.75 | 0.01 | 0.89 | 2.64 | 5.28 |
| Lactose (g) | 1.37 | 0.0 | 0.0 | 0.0 | 1.37 | 2.74 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.15 | 26.97 | 0.51 | 36.18 | 86.81 | 173.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.37 | 4.4 | 0.57 | 4.14 | 10.49 | 20.98 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.4 | 0.6 | 2.9 | 5.8 |
| Calcium (mg) | 41.675 | 1.8 | 10.11 | 5.47 | 59.054 | 118.108 |
| Iron (mg) | 0.16 | 0.09 | 0.37 | 0.12 | 0.74 | 1.48 |
| Magnesium (mg) | 3.827 | 9.72 | 17.475 | 5.049 | 36.072 | 72.144 |
| Phosphorus (mg) | 45.077 | 7.92 | 40.006 | 3.366 | 96.368 | 192.736 |
| Potassium (mg) | 58.685 | 128.88 | 59.214 | 45.862 | 292.64 | 585.28 |
| Sodium (mg) | 136.505 | 0.36 | 0.0 | 0.421 | 137.286 | 274.572 |
| Zinc (mg) | 0.22 | 0.05 | 0.65 | 0.05 | 0.98 | 1.96 |
| Copper (mg) | 0.009 | 0.029 | 0.173 | 0.046 | 0.257 | 0.514 |
| Manganese (mg) | 0.004 | 0.097 | 0.65 | 0.391 | 1.143 | 2.286 |
| Selenium (mcg) | 1.0 | 0.4 | 0.5 | 0.0 | 2.0 | 4.0 |
| Vitamin A, IU (IU) | 537.941 | 23.04 | 8.088 | 24.403 | 593.473 | 1186.946 |
| Retinol (mcg) | 152.665 | 0.0 | 0.0 | 0.0 | 152.665 | 305.33 |
| Vitamin A, RAE (mcg_RAE) | 153.941 | 1.08 | 0.433 | 1.262 | 156.716 | 313.432 |
| Beta Carotene (mcg) | 17.435 | 9.36 | 4.188 | 14.726 | 45.71 | 91.42 |
| Vitamin E (mg) | 0.28 | 0.04 | 0.2 | 0.01 | 0.52 | 1.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.92 | 2.455 | 0.0 | 10.375 | 20.75 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | 3.53 | 0.0 | 3.55 | 7.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.14 |
| Vitamin C (mg) | 0.0 | 3.1 | 0.2 | 20.1 | 23.4 | 46.8 |
| Thiamin (mg) | 0.009 | 0.011 | 0.095 | 0.034 | 0.148 | 0.296 |
| Riboflavin (mg) | 0.055 | 0.025 | 0.019 | 0.013 | 0.112 | 0.224 |
| Niacin (mg) | 0.064 | 0.241 | 0.169 | 0.21 | 0.684 | 1.368 |
| Pantothenic acid (mg) | 0.242 | 0.119 | 0.124 | 0.088 | 0.574 | 1.148 |
| Vitamin B-6 (mg) | 0.017 | 0.133 | 0.03 | 0.046 | 0.227 | 0.454 |
| Folate (mcg) | 4.678 | 7.2 | 3.177 | 7.573 | 22.629 | 45.258 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 0.22 |
| Choline (mg) | 11.6 | 3.5 | 5.8 | 2.3 | 23.3 | 46.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.004 | 0.013 | 0.004 | 0.051 | 0.102 |
| Threonine (g) | 0.098 | 0.011 | 0.045 | 0.008 | 0.162 | 0.324 |
| Isoleucine (g) | 0.136 | 0.011 | 0.049 | 0.008 | 0.204 | 0.408 |
| Leucine (g) | 0.281 | 0.025 | 0.087 | 0.008 | 0.401 | 0.802 |
| Lysine (g) | 0.242 | 0.018 | 0.042 | 0.013 | 0.315 | 0.63 |
| Methionine (g) | 0.081 | 0.004 | 0.026 | 0.004 | 0.115 | 0.23 |
| Cystine (g) | 0.017 | 0.004 | 0.022 | 0.004 | 0.046 | 0.092 |
| Phenylalanine (g) | 0.123 | 0.018 | 0.062 | 0.008 | 0.212 | 0.424 |
| Tyrosine (g) | 0.128 | 0.004 | 0.032 | 0.008 | 0.171 | 0.342 |
| Valine (g) | 0.17 | 0.018 | 0.059 | 0.008 | 0.256 | 0.512 |
| Arginine (g) | 0.102 | 0.018 | 0.17 | 0.008 | 0.299 | 0.598 |
| Histidine (g) | 0.077 | 0.029 | 0.038 | 0.004 | 0.147 | 0.294 |
| Alanine (g) | 0.077 | 0.014 | 0.058 | 0.013 | 0.161 | 0.322 |
| Aspartic acid (g) | 0.217 | 0.043 | 0.134 | 0.05 | 0.445 | 0.89 |
| Glutamic acid (g) | 0.553 | 0.054 | 0.264 | 0.034 | 0.905 | 1.81 |
| Glycine (g) | 0.06 | 0.014 | 0.065 | 0.008 | 0.147 | 0.294 |
| Proline (g) | 0.285 | 0.011 | 0.052 | 0.008 | 0.356 | 0.712 |
| Serine (g) | 0.157 | 0.014 | 0.068 | 0.017 | 0.256 | 0.512 |
| Cholesterol (mg) | 46.778 | 0.0 | 0.0 | 0.0 | 46.778 | 93.556 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.203 | 0.04 | 0.893 | 0.004 | 9.139 | 18.278 |
| Phytosterols (mg) | n/a | 5.76 | 14.731 | 2.524 | 23.016 | 46.032 |
| Monounsaturated Fat (g) | 3.666 | 0.011 | 5.893 | 0.004 | 9.573 | 19.146 |
| Polyunsaturated (g) | 0.612 | 0.025 | 3.121 | 0.017 | 3.775 | 7.55 |